PINK BEANS (VEGETARIAN VERSION OF PUERTO RICAN RECIPE)
Provided by Belmondo Foods
Categories Main Dish, Side Dish, Vegetarian
Time 1h50m
Yield 6 - 8
Number Of Ingredients 13
Steps:
- In a large pot saute the chopped onions and garlic with the olive oil at medium heat.
- Once the onions are translucent add the green peppers and jalapeño and saute for a couple of minutes.
- Add the Sofrito, potatoes and pumpkin and let it soak the flavors for 5 minutes.
- Add the bean first and then the water. Enough water to cover the beans. If using dry beans use the water where the beans were cooked.
- Add the tomato sauce and the spices except the fresh cilantro.
- Cook for 1 hour or until the stew has thickened.
- Add the cilantro and cook for a couple of minutes.
- Remove from stove and serve.
PUERTO RICAN RICE AND BEANS (PINK BEANS)
Again, another recipe from my boyfriend. The Goya brand products in this recipe can usually be found in the international section or Mexican section of your grocery store. Although I use Pink Beans for this recipe, please feel free to substitute Goya Kidney Beans or Pinto Beans.
Provided by Michelle Figueroa
Categories Beans
Time 50m
Yield 4-6 serving(s)
Number Of Ingredients 14
Steps:
- Heat oil in saucepan on medium. Add ham and sauté for about 5 minutes.
- Add Sofrito, Recaito and garlic and sauté another 5 minutes.
- Stir in remaining ingredients. Bring to a boil. Reduce heat, cover and simmer until potatoes are tender and beans are desired thickness.
- Serve over hot rice.
- Tip: We eat this with a slice or two of avocado, which is traditionally how rice and beans are served in Puerto Rico.
Nutrition Facts : Calories 407.5, Fat 8.6, SaturatedFat 1.5, Cholesterol 9.1, Sodium 650.4, Carbohydrate 65.8, Fiber 7.3, Sugar 1.4, Protein 17.2
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