Pink Beans Vegetarian Version Of Puerto Rican Recipes

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PINK BEANS (VEGETARIAN VERSION OF PUERTO RICAN RECIPE)



Pink beans (Vegetarian version of Puerto Rican recipe) image

Provided by Belmondo Foods

Categories     Main Dish, Side Dish, Vegetarian

Time 1h50m

Yield 6 - 8

Number Of Ingredients 13

2 tablespoons of olive oil
1½ cups onions
1 tablespoon minced garlic
½ cup green pepper
3-4 tablespoons of sofrito
1 cup potatoes cubed
¾ cup pumpkin cubed
16 oz dry pink beans (pre-soaked and pre-cooked)
Enough water to cover the beans (can use the water used to cook the beans. Could add less water if you prefer the stew of a denser consistency)
1½ teaspoon of salt
pepper to taste (optional)
⅓ cup tomato sauce
2 tablespoons of finely chopped cilantro

Steps:

  • In a large pot saute the chopped onions and garlic with the olive oil at medium heat.
  • Once the onions are translucent add the green peppers and jalapeño and saute for a couple of minutes.
  • Add the Sofrito, potatoes and pumpkin and let it soak the flavors for 5 minutes.
  • Add the bean first and then the water. Enough water to cover the beans. If using dry beans use the water where the beans were cooked.
  • Add the tomato sauce and the spices except the fresh cilantro.
  • Cook for 1 hour or until the stew has thickened.
  • Add the cilantro and cook for a couple of minutes.
  • Remove from stove and serve.

PUERTO RICAN RICE AND BEANS (PINK BEANS)



Puerto Rican Rice and Beans (Pink Beans) image

Again, another recipe from my boyfriend. The Goya brand products in this recipe can usually be found in the international section or Mexican section of your grocery store. Although I use Pink Beans for this recipe, please feel free to substitute Goya Kidney Beans or Pinto Beans.

Provided by Michelle Figueroa

Categories     Beans

Time 50m

Yield 4-6 serving(s)

Number Of Ingredients 14

2 tablespoons olive oil
1/2 cup ham, chopped into small cubes
2 tablespoons goya sofrito sauce
2 tablespoons goya recaito
1 teaspoon minced garlic or 2 garlic cloves, minced
1 (15 1/2 ounce) can goya pink beans, undrained
1 cup water
1/4 cup tomato sauce (plain)
1 (2 g) envelope goya sazon goya, con culantro y achiote
1/4 teaspoon oregano
1 pinch salt
1 small potato, peeled and cut into chunks
2 tablespoons manzanilla olives, sliced (or 6 to 10 whole manzanilla olives)
2 cups cooked white rice, medium grain (Cook according to packaged directions)

Steps:

  • Heat oil in saucepan on medium. Add ham and sauté for about 5 minutes.
  • Add Sofrito, Recaito and garlic and sauté another 5 minutes.
  • Stir in remaining ingredients. Bring to a boil. Reduce heat, cover and simmer until potatoes are tender and beans are desired thickness.
  • Serve over hot rice.
  • Tip: We eat this with a slice or two of avocado, which is traditionally how rice and beans are served in Puerto Rico.

Nutrition Facts : Calories 407.5, Fat 8.6, SaturatedFat 1.5, Cholesterol 9.1, Sodium 650.4, Carbohydrate 65.8, Fiber 7.3, Sugar 1.4, Protein 17.2

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