Piri Piri Fillets With Homemade Slaw Recipes

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PIRI PIRI FILLETS WITH HOMEMADE SLAW



Piri Piri Fillets with Homemade Slaw image

Delicious and easy, this Piri Piri Quorn Fillets recipe is the perfect lunch or light midweek dinner. With just the right amount of spice to not be overpowering, this tasty dish is sure to become a favourite with every member of the family. Serve with a veggie packed homemade slaw and corn on the cob.

Provided by Quorn

Categories     Vegan & Vegetarian Fillets & Pieces Recipes     Summer Vegetarian and Vegan Recipes     Vegan & Vegetarian BBQ Recipes     Other Cuisines Recipes

Time 1h10m

Yield 4

Number Of Ingredients 11

4 Quorn Fillets, defrosted
6 tbsp medium piri piri sauce
4 corn on the cobs
3 tbsp low fat mayonnaise
3 tbsp natural yogurt
1 tsp wholegrain mustard
juice of half a lemon
½ small red cabbage, finely shredded
3 medium carrots, peeled and grated
1 small red onion, finely sliced
freshly ground black pepper

Steps:

  • Pre heat the oven to 200C / Gas Mark 6.
  • Place the Quorn Fillets in a bowl with the piri piri sauce and mix well to ensure that the fillets are fully coated. Cover and marinate in the fridge for 30 minutes.
  • To cook place the marinated Quorn Fillets on a lightly oiled baking tray and cook for 15 minutes until a core temperature is reached.
  • Meanwhile to prepare the slaw combine the mayonnaise, yogurt, mustard and lemon juice in a mixing bowl then add the red cabbage, grated carrot and red onion and mix well until all of the vegetables are coated in the mayo mixture. Refrigerate until needed.
  • For the corn on the cob, fill a large pot with enough water to cover the corn & bring to a boil.
  • Drop the corn into the boiling water, cover and reduce the heat to medium. Cook for 6 - 8 minutes until the kernels are tender.
  • Once the corn is cooked, transfer to a dry frying pan and brown.
  • Slice each Quorn fillet into 6 and serve with the slaw and corn.

Nutrition Facts : Calories 230 calories

PIRI PIRI CHICKEN



Piri Piri Chicken image

Chicken is marinated in a spicy piri piri pepper sauce, then grilled for this simple but flavorful African-inspired recipe. I like to serve this with a cool yogurt sauce and fonio pilaf.

Provided by Buckwheat Queen

Categories     World Cuisine Recipes     African

Time 5h5m

Yield 2

Number Of Ingredients 10

10 African bird's eye chile peppers
1 bunch cilantro
2 cloves garlic, minced
2 tablespoons vegetable oil
2 teaspoons white vinegar
2 limes, juiced
1 teaspoon salt, or to taste
1 teaspoon fresh ground black pepper, or to taste
1 chicken breast, cut in half
2 chicken leg quarters with skin

Steps:

  • Use rubber gloves to mince the chiles and place into a mixing bowl. Add cilantro, garlic, vegetable oil, vinegar, lime juice, salt, and black pepper. Mix piri piri sauce well.
  • Place chicken breasts and legs into a resealable plastic bag. Pour in piri piri sauce, seal the bag, and shake gently to completely cover chicken. Put the bag in the refrigerator to marinate at least 4 hours.
  • Remove bag from the refrigerator about 30 minutes before cooking to allow chicken to come to room temperature.
  • Preheat an outdoor grill for medium heat and lightly oil the grate.
  • Remove chicken from the bag; discard bag and cilantro. Cook chicken on the preheated grill, rotating as necessary to cook evenly, until juices run clear and an instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C), about 25 minutes.

Nutrition Facts : Calories 500.9 calories, Carbohydrate 6.3 g, Cholesterol 175.2 mg, Fat 28.1 g, Fiber 1.6 g, Protein 54.3 g, SaturatedFat 6 g, Sodium 1345.1 mg, Sugar 1.8 g

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