30 HEALTHY PITA FOODS YOU'LL LOVE
Steps:
- Select your favorite recipe.
- Organize all the required ingredients.
- Prep a pita recipe in 30 minutes or less!
Nutrition Facts :
RECIPES WITH PITA BREAD
A collection of recipes that use pita bread including this easy hazelnut spread and banana pita.
Provided by Heather
Categories Snack
Time 5m
Number Of Ingredients 3
Steps:
- Spread hazelnut spread inside the pita bread.
- Fill the pita halves with sliced bananas. Enjoy!
Nutrition Facts : Calories 409 kcal, Carbohydrate 68 g, Protein 8 g, Fat 12 g, SaturatedFat 11 g, Sodium 316 mg, Fiber 5 g, Sugar 27 g, UnsaturatedFat 2 g, ServingSize 1 serving
HOMEMADE PITA BREAD
This is an easy version of pita bread. It is far better than the stuff you get in the grocery stores or markets. It's not even close. And not only is it delicious to eat, but it's also easier to make than you might think. Fill it with a variety of meat or sauces or make shawarma sandwiches whatever way you want.
Provided by Zainab Pervaiz
Categories Flat Bread
Time 2h50m
Yield 10
Number Of Ingredients 7
Steps:
- Sprinkle yeast over 1 cup warm water, then add sugar. Let sit until bubbles form in the water, 5 to 10 minutes.
- Mix 2 cups flour, 1 1/2 tablespoons olive oil, milk powder, and salt together in a stand mixer fitted with the dough hook attachment until combined. Add yeast mixture and knead on low speed; it may look unmanageable at first but in a few minutes it will leave the sides of the bowl and form a ball. Continue to knead gently until ball is soft and smooth. If dough is too dry and hard, add 1 to 2 tablespoons warm water. If dough is too wet, add a little flour.
- Cover the dough with plastic wrap and leave in a warm place until it has doubled in size, 2 to 3 hours.
- Transfer dough to a floured work surface. Roll into a cylinder shape or flatten it with your hands and divide into 10 equal pieces. Form each piece into a ball, cover with greased plastic wrap, and let rise for 8 to 10 minutes.
- Sprinkle a small amount of flour onto the work surface. Take one dough ball and gently flatten it with your fingers or a rolling pin into a 6- to 8-inch circle, about 1/4 inch thick. Repeat with remaining balls. Cover and let rise one more time, 8 to 10 minutes.
- Heat a large skillet over medium-low heat. Lightly grease with remaining olive oil and place pitas into the skillet. Cook until bubbles form and pitas puff up, 2 to 3 minutes. Flip and cook, without turning, until completely puffed up, another 2 to 3 minutes.
Nutrition Facts : Calories 124.2 calories, Carbohydrate 20.9 g, Cholesterol 0.1 mg, Fat 3 g, Fiber 0.8 g, Protein 3.1 g, SaturatedFat 0.4 g, Sodium 121.8 mg, Sugar 1.7 g
PITA LOVE
Quick, filling, nutritious and delicious! I experimented with this unique pita recipe in college while trying to find a quick and different meal for dinner. Not only is this meal healthy and easy to make, the presentation is impressive! It's easily adaptable to include your favorite ingredients, too.
Provided by AJIA
Categories Sandwiches
Time 30m
Yield 8
Number Of Ingredients 16
Steps:
- Heat olive oil in a large skillet over medium-high heat. Saute bean sprouts, onions, mushrooms and olives until tender, about 3 minutes. Reduce heat to low, and add the carrots, celery, ginger, salt and pepper. Cook for a few more minutes to blend the flavors. The carrots and celery should remain crisp. Stir the black beans and sunflower seeds into the skillet, and cook just until heated through. Remove from heat.
- Meanwhile, prop open each pita using a toothpick, place some of the shredded cheese inside, and heat in the microwave for about 30 seconds, or until cheese has melted. Set aside.
- Spoon vegetable mixture into the pita triangles, and remove toothpicks. Garnish with sour cream and chives.
Nutrition Facts : Calories 264.6 calories, Carbohydrate 24.7 g, Cholesterol 31.5 mg, Fat 13.6 g, Fiber 4.9 g, Protein 12.8 g, SaturatedFat 7.6 g, Sodium 613.4 mg, Sugar 1 g
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