Plain Lentil Soup Veganand Low Fat Too Recipes
PLAIN LENTIL SOUP (VEGAN...AND LOW FAT TOO!)
Delicious, hearty, low fat and high protein soup that doesn't use meat or bones for flavor - just fresh veggies and spices.
Provided by SaraFish
Categories One Dish Meal
Time 55m
Yield 6-8 serving(s)
Number Of Ingredients 9
Steps:
- Wash lentils.
- Put all ingredients in large pot.
- Bring to boil then reduce heat and simmer 40 minutes til lentils are tender.
- Blend in blender in batches until all soup is smooth.
- Season with salt and pepper.
Nutrition Facts : Calories 292.2, Fat 0.9, SaturatedFat 0.1, Sodium 44.1, Carbohydrate 51.4, Fiber 24.5, Sugar 4.2, Protein 20.1
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