Plain Lentil Soup Veganand Low Fat Too Recipes

PLAIN LENTIL SOUP (VEGAN...AND LOW FAT TOO!)

Plain Lentil Soup (Vegan...and low fat too!) image

Delicious, hearty, low fat and high protein soup that doesn't use meat or bones for flavor - just fresh veggies and spices.

Provided by SaraFish

Categories One Dish Meal

Time 55m

Yield 6-8 serving(s)

Number Of Ingredients 9

Ingredients

1 lb dried lentils
8 cups water
1 cup chopped celery
1 cup chopped onion
1 1/2 cups chopped carrots
1/4 teaspoon ground thyme
1 pinch cayenne pepper
1 bay leaf
salt and pepper

Steps:

Wash lentils.
Put all ingredients in large pot.
Bring to boil then reduce heat and simmer 40 minutes til lentils are tender.
Blend in blender in batches until all soup is smooth.
Season with salt and pepper.

Nutrition Facts : Calories 292.2, Fat 0.9, SaturatedFat 0.1, Sodium 44.1, Carbohydrate 51.4, Fiber 24.5, Sugar 4.2, Protein 20.1

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