Plank Baked Rainbow Trout Recipes

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PLANK GRILLED WHOLE TROUT



Plank Grilled Whole Trout image

Provided by Alton Brown

Categories     main-dish

Time 2h30m

Yield 2 servings

Number Of Ingredients 4

2 (1 to 2 pound) whole trout, cleaned and gutted with heads, tails and fins removed
1 tablespoon olive oil
1 tablespoon kosher salt
2 teaspoons freshly ground black pepper

Steps:

  • Place the planks into cool water and allow to soak for at least 2 hours and up to overnight.
  • Preheat the grill to 375 to 400 degrees F.
  • Brush the trout, inside and out with olive oil. Season inside and out with salt and pepper. Place the trout onto the planks belly down and open. Place the planks over indirect heat and grill until the fish reaches an internal temperature of 120 degrees F on an instant-read thermometer, approximately 15 to 20 minutes. Remove from the grill and allow to sit for 5 to 10 minutes before serving as is or deboning and serving.

BAKED RAINBOW TROUT FISH FILLETS



Baked Rainbow Trout Fish Fillets image

These oven baked rainbow trout fillets are amazing! Such a tender fish, mouthwatering! All you need to do is season the trout, put it in the oven and bake! Super simple easy dinner!

Provided by MelanieCooks.com

Categories     Main Dish

Number Of Ingredients 4

1 1/2 lb rainbow trout fillets
1 tbsp butter (melted)
1 tsp salt
1/4 tsp pepper

Steps:

  • Preheat the oven to 425F. Line a baking sheet with parchment paper.
  • Put the rainbow trout fillets on a baking sheet in a single layer, skin side down.
  • Brush the rainbow trout fillets with melted butter and sprinkle with salt and pepper.
  • Put the baking sheet in the oven and bake for 10 minutes, or until the fish flakes easily with a fork.

Nutrition Facts : Calories 228 kcal, Carbohydrate 1 g, Protein 35 g, Fat 9 g, SaturatedFat 3 g, Cholesterol 108 mg, Sodium 659 mg, Sugar 1 g, ServingSize 1 serving

BAKED FRESH RAINBOW TROUT



Baked Fresh Rainbow Trout image

Very easy and tasty recipe I invented one day with ingredients on hand, for fresh rainbow trout (farmed or wild) that my family loves. It takes very little time and is much lighter than ocean fish. I use whole fish you can buy already gutted from the supermarket, with heads and tails still on. Make sure you pick trout that are really, really fresh. I find the dish doesn't even need lemon slices but you can use them if you like. The key is to remember to add the water to the dish as instructed in directions, which keeps fish from drying out. Serve with rice and veggies. Light and delicious. Be careful of bones! Make sure to add hot water to the dish; cold water can crack the baking dish.

Provided by In-a-Pickle

Categories     Seafood     Fish

Time 30m

Yield 6

Number Of Ingredients 8

2 teaspoons olive oil, or to taste
2 whole rainbow trout, gutted and cleaned, heads and tails still on
¼ teaspoon dried dill weed
¼ teaspoon dried thyme
salt and freshly ground black pepper to taste
½ large onion, sliced
2 thin slices lemon
2 tablespoons hot water

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Grease a 9x13-inch baking dish with about 1 teaspoon olive oil.
  • Place trout in the prepared baking dish and coat with remaining olive oil. Season the inside and outside of fish with dill, thyme, and salt. Stuff each fish with onion slices; grind pepper over the top. Place 1 lemon slice on each fish.
  • Bake in the preheated oven for 10 minutes; add water to dish. Continue baking until fish flake easily with a fork, about 10 minutes more.

Nutrition Facts : Calories 373 calories, Carbohydrate 1.5 g, Cholesterol 162.5 mg, Fat 15.3 g, Fiber 0.3 g, Protein 54.2 g, SaturatedFat 4 g, Sodium 158.6 mg, Sugar 0.5 g

GRILLED CEDAR PLANK TROUT



Grilled Cedar Plank Trout image

Provided by Marwin Brown

Categories     Main Course

Time 40m

Number Of Ingredients 3

1 1/2 lbs Fresh Steelhead Trout (cut into quarters)
1 Cedar Wood Plank
Spice Mix (personal preference)

Steps:

  • Soak the cedar plank in water for a minimum of one hour prior to grilling
  • Season the fish with choice of seasoning and let sit for 30 minutes
  • Place the fillet skin side down onto the soaked cedar plank.
  • Place the planked fish on a hot grill and close the lid. The plank will begin to smoke.
  • Cook to desired doneness (usually 10-20 minutes depending on the thickness of the fish)
  • Remove and serve straight from the plank.

Nutrition Facts : Calories 252 kcal, Protein 35 g, Fat 11 g, SaturatedFat 2 g, Cholesterol 99 mg, Sodium 88 mg, ServingSize 1 serving

PLANK BAKED RAINBOW TROUT



Plank Baked Rainbow Trout image

Make and share this Plank Baked Rainbow Trout recipe from Food.com.

Provided by David04

Categories     Trout

Time 25m

Yield 4 serving(s)

Number Of Ingredients 4

2 lbs rainbow trout, cleaned with head on
1 tablespoon olive oil
1/2 teaspoon salt
1/2 teaspoon pepper

Steps:

  • Place the planks into cool water and allow to soak for at least 2 hours and up to overnight.
  • Preheat the oven to 375 to degrees F.
  • Brush the trout, inside and out with olive oil.
  • Season inside and out with salt and pepper.
  • Place the trout onto the planks belly down and open. Wrap foil around both fish and plank.
  • Place the planks in oven for approximately 15 to 20 minutes.
  • Remove from the oven and allow to sit for 5 to 10 minutes before serving as is or deboning and serving.

Nutrition Facts : Calories 412.9, Fat 19.7, SaturatedFat 5.2, Cholesterol 154.1, Sodium 385.9, Protein 55

BAKED TROUT WITH RATATOUILLE



Baked Trout With Ratatouille image

Make and share this Baked Trout With Ratatouille recipe from Food.com.

Provided by MigJ9063

Categories     Trout

Time 1h5m

Yield 4 serving(s)

Number Of Ingredients 13

1 medium onion, sliced
2 garlic cloves, minced
1/4 cup olive oil
1 eggplant, cubed
3 medium zucchini
1 medium green pepper, cored and seeded
2 cups fresh mushrooms, sliced
1 lb whole tomato, drained and cut up
1 teaspoon salt
3/4 teaspoon basil leaves
1/2 teaspoon oregano leaves
1/4 teaspoon pepper
2 (1 lb) cleaned trout or 3 (1 lb) cleaned trout

Steps:

  • Heat oven to 350 degrees.
  • Saute onions and garlic in oil till onion is translucent.
  • Add veggies and spices.
  • Cook over medium heat, stirring occasionally for 10 min; set aside.
  • Place trout on large sheet of aluminum foil.
  • Spoon veggies over and around fish. Wrap tightly.
  • Place on baking sheet and bake till fish flakes; about 45 minute.

Nutrition Facts : Calories 554.8, Fat 29.4, SaturatedFat 4.7, Cholesterol 131.5, Sodium 726, Carbohydrate 21.9, Fiber 8.3, Sugar 10.7, Protein 52.8

BARBECUED TROUT



Barbecued Trout image

This delicious recipe came from a friend her in Mountain Home. The sauce really gives the fish a wonderful flavor. Even those who aren't that fond of fish will like it prepared this way. My husband and I have been married for 45 years and moved to this area after retiring 4 years ago. - Vivian Wolfram, Mountain Home, Arkansas

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 6 servings.

Number Of Ingredients 7

2/3 cup reduced-sodium soy sauce
1/2 cup ketchup
2 tablespoons lemon juice
2 tablespoons canola oil
1 teaspoon dried rosemary, crushed
6 pan-dressed trout
Lemon wedges, optional

Steps:

  • Combine the soy sauce, ketchup, lemon juice, oil and rosemary; pour two-thirds of marinade into a large resealable plastic bag; add fish. Seal bag and turn to coat; refrigerate bag for 1 hour, turning once. Cover and refrigerate remaining marinade for basting. , Drain and discard marinade. Place fish in a single layer in a well-greased hinged wire grill basket. Grill, covered, over medium heat for 8-10 minutes or until fish is browned on the bottom. Turn and baste with reserved marinade; grill 5-7 minutes longer or until fish flakes easily with a fork. Serve with lemon if desired.

Nutrition Facts :

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