PLANK GRILLED WHOLE TROUT
Steps:
- Place the planks into cool water and allow to soak for at least 2 hours and up to overnight.
- Preheat the grill to 375 to 400 degrees F.
- Brush the trout, inside and out with olive oil. Season inside and out with salt and pepper. Place the trout onto the planks belly down and open. Place the planks over indirect heat and grill until the fish reaches an internal temperature of 120 degrees F on an instant-read thermometer, approximately 15 to 20 minutes. Remove from the grill and allow to sit for 5 to 10 minutes before serving as is or deboning and serving.
BAKED RAINBOW TROUT FISH FILLETS
These oven baked rainbow trout fillets are amazing! Such a tender fish, mouthwatering! All you need to do is season the trout, put it in the oven and bake! Super simple easy dinner!
Provided by MelanieCooks.com
Categories Main Dish
Number Of Ingredients 4
Steps:
- Preheat the oven to 425F. Line a baking sheet with parchment paper.
- Put the rainbow trout fillets on a baking sheet in a single layer, skin side down.
- Brush the rainbow trout fillets with melted butter and sprinkle with salt and pepper.
- Put the baking sheet in the oven and bake for 10 minutes, or until the fish flakes easily with a fork.
Nutrition Facts : Calories 228 kcal, Carbohydrate 1 g, Protein 35 g, Fat 9 g, SaturatedFat 3 g, Cholesterol 108 mg, Sodium 659 mg, Sugar 1 g, ServingSize 1 serving
BAKED FRESH RAINBOW TROUT
Very easy and tasty recipe I invented one day with ingredients on hand, for fresh rainbow trout (farmed or wild) that my family loves. It takes very little time and is much lighter than ocean fish. I use whole fish you can buy already gutted from the supermarket, with heads and tails still on. Make sure you pick trout that are really, really fresh. I find the dish doesn't even need lemon slices but you can use them if you like. The key is to remember to add the water to the dish as instructed in directions, which keeps fish from drying out. Serve with rice and veggies. Light and delicious. Be careful of bones! Make sure to add hot water to the dish; cold water can crack the baking dish.
Provided by In-a-Pickle
Time 30m
Yield 6
Number Of Ingredients 8
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Grease a 9x13-inch baking dish with about 1 teaspoon olive oil.
- Place trout in the prepared baking dish and coat with remaining olive oil. Season the inside and outside of fish with dill, thyme, and salt. Stuff each fish with onion slices; grind pepper over the top. Place 1 lemon slice on each fish.
- Bake in the preheated oven for 10 minutes; add water to dish. Continue baking until fish flake easily with a fork, about 10 minutes more.
Nutrition Facts : Calories 373 calories, Carbohydrate 1.5 g, Cholesterol 162.5 mg, Fat 15.3 g, Fiber 0.3 g, Protein 54.2 g, SaturatedFat 4 g, Sodium 158.6 mg, Sugar 0.5 g
GRILLED CEDAR PLANK TROUT
Steps:
- Soak the cedar plank in water for a minimum of one hour prior to grilling
- Season the fish with choice of seasoning and let sit for 30 minutes
- Place the fillet skin side down onto the soaked cedar plank.
- Place the planked fish on a hot grill and close the lid. The plank will begin to smoke.
- Cook to desired doneness (usually 10-20 minutes depending on the thickness of the fish)
- Remove and serve straight from the plank.
Nutrition Facts : Calories 252 kcal, Protein 35 g, Fat 11 g, SaturatedFat 2 g, Cholesterol 99 mg, Sodium 88 mg, ServingSize 1 serving
PLANK BAKED RAINBOW TROUT
Make and share this Plank Baked Rainbow Trout recipe from Food.com.
Provided by David04
Categories Trout
Time 25m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Place the planks into cool water and allow to soak for at least 2 hours and up to overnight.
- Preheat the oven to 375 to degrees F.
- Brush the trout, inside and out with olive oil.
- Season inside and out with salt and pepper.
- Place the trout onto the planks belly down and open. Wrap foil around both fish and plank.
- Place the planks in oven for approximately 15 to 20 minutes.
- Remove from the oven and allow to sit for 5 to 10 minutes before serving as is or deboning and serving.
Nutrition Facts : Calories 412.9, Fat 19.7, SaturatedFat 5.2, Cholesterol 154.1, Sodium 385.9, Protein 55
BAKED TROUT WITH RATATOUILLE
Make and share this Baked Trout With Ratatouille recipe from Food.com.
Provided by MigJ9063
Categories Trout
Time 1h5m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Heat oven to 350 degrees.
- Saute onions and garlic in oil till onion is translucent.
- Add veggies and spices.
- Cook over medium heat, stirring occasionally for 10 min; set aside.
- Place trout on large sheet of aluminum foil.
- Spoon veggies over and around fish. Wrap tightly.
- Place on baking sheet and bake till fish flakes; about 45 minute.
Nutrition Facts : Calories 554.8, Fat 29.4, SaturatedFat 4.7, Cholesterol 131.5, Sodium 726, Carbohydrate 21.9, Fiber 8.3, Sugar 10.7, Protein 52.8
BARBECUED TROUT
This delicious recipe came from a friend her in Mountain Home. The sauce really gives the fish a wonderful flavor. Even those who aren't that fond of fish will like it prepared this way. My husband and I have been married for 45 years and moved to this area after retiring 4 years ago. - Vivian Wolfram, Mountain Home, Arkansas
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 6 servings.
Number Of Ingredients 7
Steps:
- Combine the soy sauce, ketchup, lemon juice, oil and rosemary; pour two-thirds of marinade into a large resealable plastic bag; add fish. Seal bag and turn to coat; refrigerate bag for 1 hour, turning once. Cover and refrigerate remaining marinade for basting. , Drain and discard marinade. Place fish in a single layer in a well-greased hinged wire grill basket. Grill, covered, over medium heat for 8-10 minutes or until fish is browned on the bottom. Turn and baste with reserved marinade; grill 5-7 minutes longer or until fish flakes easily with a fork. Serve with lemon if desired.
Nutrition Facts :
More about "plank baked rainbow trout recipes"
CEDAR PLANK GRILLED TROUT RECIPE - RAINBOW OR STEELHEAD
From theblackpeppercorn.com
Reviews 1Servings 4Cuisine AmericanCategory Main Course
- Take the cedar plank out of the water. Place the trout, skin side down on the cedar. Sprinkle the seasoning mixture all over the trout and gently rub it into the fish.
CEDAR PLANK WHOLE TROUT RECIPE - THE SPRUCE EATS
From thespruceeats.com
3.5/5 (14)Total Time 16 minsCategory Entree, DinnerCalories 487 per serving
MAPLE BALSAMIC RAINBOW TROUT - TWO KOOKS IN THE KITCHEN
From twokooksinthekitchen.com
4.5/5 (106)Total Time 20 minsCategory Main CourseCalories 335 per serving
- MAKE SAUCE/GLAZE: Whisk together all ingredients in a small glass measuring cup or bowl. If you want a slightly thicker glaze, whisk in the cornstarch and microwave sauce for 45-60 seconds. I do this. If you prefer a thin glaze, don't use the cornstarch.
- PREPARE TROUT: Line a pan, large enough to fit the trout, with parchment or tin foil sprayed with oil. Generously sprinkle trout with salt and pepper. Sprinkle chopped green onions over fish. Drizzle on half the sauce/glaze, reserving the rest for serving.
- ROAST/BAKE TROUT: for 8-11 minutes depending on the thickness of the fish. Note 1. Remove from oven and cut into portions. If you want to remove skin, slip a spatula between the bottom of the flesh and skin, then lift trout off. Drizzle on the remaining sauce and garnish with chopped parsley if desired.
BACON WRAPPED GRILLED TROUT ON CEDAR PLANKS TURNIPS 2 ...
From turnips2tangerines.com
Reviews 2Servings 2Cuisine All-AmericanCategory Dinner, Fish
- Rinse trout in water. With a paper towel, carefully pat skin and flesh dry. Brush trout with olive oil and season with lemon-pepper seasoning inside and outside. Place one whole garlic clove in each fish head cavity. Fill the inside of both trout with lemon slices, (4 slices per trout), fresh chives, fresh parsley and thinly sliced garlic.
- On a clean work surface, lay 3 slices of bacon for each trout. Place stuffed trout over bacon. Wrap bacon around trout.
15 MORE FAST & FLAVORFUL RAINBOW TROUT RECIPES - FRESH ...
From freshfishkitchen.com
Estimated Reading Time 5 mins
GRILLED MAPLE-GLAZED RAINBOW TROUT | FOODLAND ONTARIO
From ontario.ca
Servings 4Estimated Reading Time 50 secs
BAKED RAINBOW TROUT | CASE OF THE MUNCHIES
From caseofthemunchies.wordpress.com
Estimated Reading Time 3 mins
CEDAR PLANK SALMON | CASE OF THE MUNCHIES
From caseofthemunchies.wordpress.com
Estimated Reading Time 5 mins
HONEY DILL TROUT RECIPE ON A CEDAR PLANK - PETER'S FOOD ...
From petersfoodadventures.com
5/5 (2)Category Bbq, Dinner, Main CourseCuisine American, SeafoodTotal Time 20 mins
COOK TROUT ON PELLET GRILL - ALL INFORMATION ABOUT HEALTHY ...
From therecipes.info
CEDAR PLANK RAINBOW TROUT RECIPES
From tfrecipes.com
11 BEST RAINBOW TROUT RECIPES IDEAS | TROUT RECIPES ...
From pinterest.com
WHOLE TROUTE - RECIPES | COOKS.COM
From cooks.com
TROUT RECIPES - EASY RECIPES FOR RAINBOW TROUT, SMOKED ...
From troutrecipes.org
CANNED RAINBOW TROUT - RECIPES | COOKS.COM
From cooks.com
CEDAR PLANKED RAINBOW TROUT FILLET | TROUT RECIPES ...
From pinterest.ca
GREEK TROUT RECIPES - ALL INFORMATION ABOUT HEALTHY ...
From therecipes.info
TROUT RECIPES | EUCLID FISH MARKET | FRESH FISH MARKET
From efcmarket.com
TROUT RECIPE COLLECTION | HOW TO COOK RAINBOW TROUT
From whatscookingamerica.net
PLANK BAKED RAINBOW TROUT RECIPES
From tfrecipes.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love