Plantain Casserole St Lucia Caribbean Recipes
PLANTAIN CASSEROLE (ST. LUCIA -- CARIBBEAN)
Make and share this Plantain Casserole (St. Lucia -- Caribbean) recipe from Food.com.
Provided by Sydney Mike
Categories Tropical Fruits
Time 1h10m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 350 degrees F.
- In a large pot, bring several quarts of water to a boil, then drop the peeled plantains into the boiling water, reduce heat at least to medium-low & cook for about 15 minutes, or until quite tender.
- Drain the plantains, then first chop them up & put them in a large bowl before mashing them somewhat.
- In a medium bowl, whisk together the egg, milk & peanut butter, then add the onion & celery. Season to taste with a bit of salt.
- Add this mixture to the plantains, stirring to mix thoroughly.
- Pour the plantain mixture into a medium-size casserole dish, then sprinkle the top with the breadcrumbs.
- Bake for about 35-45 minutes or until golden brown.
Nutrition Facts : Calories 282.2, Fat 7.5, SaturatedFat 2.2, Cholesterol 57.1, Sodium 229.3, Carbohydrate 50.1, Fiber 4.1, Sugar 19.1, Protein 8.1
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