Platanosfritossauteedplantains Recipes
PLATANOS FRITOS (SAUTEED PLANTAINS)
Use the pinton variety of plantain in this recipe (yellow with black spots) as it holds its shaped after cooked. Published in the June 2008 issue of "Cooking Light." I am a big plaintain fan but don't eat them often even though they are very easy to find in grocery stores here in Nebraska because of our Mexican population. This is a simple and easy way to prepare them that doesn't require frying. Posted for ZWT 4 - Central and South America.
Provided by ElleFirebrand
Categories Vegetable
Time 11m
Yield 4 serving(s)
Number Of Ingredients 3
Steps:
- Peel plantains; cut each into thirds crosswise. Cut each piece into 4 (2-inch) lengthwise slices.
- Heat oil in a large nonstick skillet over medium heat. Add plantains to pan; cook 3 minutes on each side or until lightly browned. Transfer plantains to a plate; sprinkle with salt.
Nutrition Facts : Calories 140.1, Fat 3.8, SaturatedFat 0.4, Sodium 112.6, Carbohydrate 28.5, Fiber 2.1, Sugar 13.4, Protein 1.2
FRIED SWEET PLANTAINS (PLATANOS MADUROS FRITOS)
This is a terrific Cuban side dish or, as we have them, just a snack. You can serve these with rice and beans and entrees of meat or fish. Plantains are becoming more available in grocery stores and they're really tasty!
Provided by Hey Jude
Categories Lunch/Snacks
Time 20m
Yield 4-6 serving(s)
Number Of Ingredients 5
Steps:
- In a large skillet, melt the butter with the olive oil over medium heat; add the plantain slices and fry for about 4 minutes on each side, moving the slices with a spatula occasionally to prevent sticking.
- Remove the plantains from the skillet with a slotted spoon and let drain on paper towels.
- Transfer to a large, warm serving platter, sprinkle with lemon juice and salt and serve warm.
- *unripeplantains are green and hard, as they ripen they turn yellow and then get mottled with dark spots; Ripe plantains are sweet and soft and are brownish-black in color and resemble overripe bananas; To ripen a plantain, keep them in a warm place until they turn yellow, then brownish-black.
Nutrition Facts : Calories 296.8, Fat 15.4, SaturatedFat 8, Cholesterol 30.5, Sodium 87.2, Carbohydrate 43.3, Fiber 3.1, Sugar 20.3, Protein 1.9
More about "platanosfritossauteedplantains recipes"
FRIED PLANTAINS WITH CHEESE: PLANTANOS FRITOS CON QUESO RECIPE
From chefsresource.com
PLATANOS MADUROS (FRIED SWEET PLANTAINS) - THE NOVICE CHEF
From thenovicechefblog.com
PLATANOS MADUROS FRITOS (SWEET FRIED PLANTAINS)
From rachelscubankitchen.com
FRIED SWEET PLANTAIN SLICES (PLáTANOS MADUROS FRITOS)
From mydominicankitchen.com
PLáTANOS FRITOS (FRIED SWEET PLANTAINS) - MEATLESS MONDAY
From mondaycampaigns.org
PLATANOSFRITOSSAUTEEDPLANTAINS RECIPES
From tfrecipes.com
15-MINUTE PAN-FRIED SWEET PLANTAINS (MADUROS) - A SASSY SPOON
From asassyspoon.com
PLATANOS MADUROS FRITOS (FRIED SWEET PLANTAINS)
From breakthrukitchen.com
PLáTANOS FRITOS (SWEET FRIED PLANTAINS) - BROKE BANK …
From brokebankvegan.com
FRIED RIPE PLANTAINS – PLATANOS MADUROS FRITOS - LAYLITA'S …
From laylita.com
HOW TO MAKE FRIED PLANTAINS RECIPE (RECETA PLáTANOS …
From mexicoinmykitchen.com
PLATANOS FRITOS SALVADORENOS RECIPES
From tfrecipes.com
PLATANOS FRITOS SAUTEED PLANTAINS RECIPES
From tfrecipes.com
PLáTANOS MADUROS FRITOS (FRIED SWEET PLANTAINS) - ALL KINDS OF …
From allkindsofrecipes.com
PLáTANOS MADUROS FRITOS [RECIPE + VIDEO] FRIED SWEET …
From dominicancooking.com
FRIED SWEET PLANTAINS RECIPE (PLATANOS MADUROS) - EAT THE GAINS
From eatthegains.com
EASY FRIED SWEET PLANTAINS (PLáTANOS MADUROS FRITOS)
From alatinflair.com
PLATANOS FRITOS (SAUTEED PLANTAINS) RECIPE - CHEF'S RESOURCE
From chefsresource.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
