Pls Vegetarian Salsa Stir Fry Recipes

THE BEST VEGETABLE STIR FRY RECIPE

Steps:

• In a large non-stick skillet or wok, over medium heat, heat the oil. Add the vegetable and stir fry about 3 minutes or until vegetables are crisp-tender. Add the butter, garlic, ginger and cook until fragrant.
• In a small bowl, combine all the ingredients for the stir fry sauce. Pour the sauce over the vegetables and stir.
• Turn heat down to medium/low and cook 3-4 minutes, until sauce thickens and vegetables are desired tenderness.

PL'S VEGETARIAN SALSA STIR-FRY

Steps:

• Heat a skillet over medium-high heat and add the oil.
• Add onion and garlic, and cook, stirring, until tender.
• Add the mushrooms and stir for 3-5 minutes.
• Add the carrot, zucchini and bell peppers, and stir until tender, and carrot isn't 'hard'.
• Remove from heat and add the salsa, stirring to mix it inches.
• Replace on heat and simmer for 5-10 minutes.
• Remove from heat and serve with rice.

VEGETARIAN GARDEN STIR-FRY

Steps:

• Grease a large skillet with cooking spray and heat over medium-low heat. Add sugar snap peas, cherry tomatoes, fruit and nut mix, mushrooms, bell pepper, and chia seeds. Stir-fry about 2 minutes. Season with cayenne, garlic, and salt. Cook and stir about 2 minutes more.
• Stir in egg whites slowly, mixing until they are cooked through, but not crusty, 3 to 5 minutes. Transfer stir-fry to a large bowl and sprinkle with Cheddar cheese. Let cheese melt and serve.

FRESH VEGETABLE SALSA

Steps:

• In a bowl, combine the tomatoes, green onions, yellow pepper, jalapeno pepper, cilantro, salt and pepper. Cover and refrigerate for at least 30 minutes. Serve with chips.