Plum Tomato And Escarole Salad With Parmesan Balsamic Dressing Recipes

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TOMATO PARMESAN SALAD



Tomato Parmesan Salad image

The homemade oil and vinegar dressing is what makes this salad unique. Plus, it features two kinds of lettuce and garden-fresh tomatoes and onions. To save time, I make the dressing in advance and set it aside until supper.-Michele Bently, Niceville, Florida

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 14 servings.

Number Of Ingredients 10

1-1/3 cups canola oil
1 cup red wine vinegar
2 garlic cloves, minced
Salt and pepper to taste
2 bunches romaine lettuce, torn
1 head iceberg lettuce, torn
2 small red onions, thinly sliced
2 large tomatoes, diced
1 jar (4 ounces) diced pimientos, drained
2/3 cup shredded Parmesan cheese

Steps:

  • In a jar with a tight-fitting lid, combine oil, vinegar, garlic, salt and pepper; shake well and set aside. , In a large salad bowl, combine all remaining ingredients. Chill until ready to serve. Just before serving, shake dressing. Pour over salad; toss to coat. Serve with a slotted spoon.

Nutrition Facts : Calories 228 calories, Fat 22g fat (3g saturated fat), Cholesterol 3mg cholesterol, Sodium 76mg sodium, Carbohydrate 6g carbohydrate (2g sugars, Fiber 2g fiber), Protein 3g protein.

PLUM TOMATO AND ESCAROLE SALAD WITH PARMESAN BALSAMIC DRESSING



Plum Tomato and Escarole Salad with Parmesan Balsamic Dressing image

High quality vinegar and oil will turn this leafy green salad into an Italian masterpiece. Preparation time is 20 minutes. This recipe is from The WEBB Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes Association.

Provided by Robyn Webb

Categories     Tomato Salad

Time 20m

Yield 6

Number Of Ingredients 11

2 cups escarole - torn, rinsed and dried
2 cups romaine lettuce - torn, washed and dried
2 cups Bibb lettuce, rinsed and torn
12 slices plum tomato
½ cup balsamic vinegar
1 tablespoon olive oil
1 tablespoon grated Parmesan cheese
2 cloves garlic, minced
1 tablespoon lemon juice
¼ cup low fat, low sodium chicken broth
salt and pepper to taste

Steps:

  • In a salad bowl, combine the escarole, romaine, bibb lettuce and tomatoes.
  • Whisk together the vinegar, olive oil, cheese, garlic lemon juice, chicken broth and salt and pepper. Pour over salad, toss and serve.

Nutrition Facts : Calories 53.1 calories, Carbohydrate 6.5 g, Cholesterol 0.7 mg, Fat 2.7 g, Fiber 1.5 g, Protein 1.5 g, SaturatedFat 0.5 g, Sodium 41.8 mg, Sugar 4.2 g

PLUM TOMATO AND ESCAROLE SALAD WITH PARMESAN BALSAMIC DRESSING



Plum Tomato and Escarole Salad with Parmesan Balsamic Dressing image

High quality vinegar and oil will turn this leafy green salad into an Italian masterpiece. Preparation time is 20 minutes. This recipe is from The WEBB Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes Association.

Provided by Robyn Webb

Categories     Tomato Salad

Time 20m

Yield 6

Number Of Ingredients 11

2 cups escarole - torn, rinsed and dried
2 cups romaine lettuce - torn, washed and dried
2 cups Bibb lettuce, rinsed and torn
12 slices plum tomato
½ cup balsamic vinegar
1 tablespoon olive oil
1 tablespoon grated Parmesan cheese
2 cloves garlic, minced
1 tablespoon lemon juice
¼ cup low fat, low sodium chicken broth
salt and pepper to taste

Steps:

  • In a salad bowl, combine the escarole, romaine, bibb lettuce and tomatoes.
  • Whisk together the vinegar, olive oil, cheese, garlic lemon juice, chicken broth and salt and pepper. Pour over salad, toss and serve.

Nutrition Facts : Calories 53.1 calories, Carbohydrate 6.5 g, Cholesterol 0.7 mg, Fat 2.7 g, Fiber 1.5 g, Protein 1.5 g, SaturatedFat 0.5 g, Sodium 41.8 mg, Sugar 4.2 g

PLUM SALAD WITH BLACK PEPPER AND PARMESAN



Plum Salad with Black Pepper and Parmesan image

Don't bother trying to halve and pit the plums before slicing them. Instead, cut off slices, working your way from the outside to the pit.

Provided by Chris Morocco

Categories     Bon Appétit     Fruit     Salad     Plum     Parmesan     Vinegar     Summer     Side

Yield 4 servings

Number Of Ingredients 7

2 Tbsp. sherry vinegar or red wine vinegar
1 Tbsp. honey
1/2 tsp. cracked black pepper, plus more
6 ripe red, black, and/or green plums, some thinly sliced, some cut into wedges
1/4 cup shaved Parmesan or Pecorino, plus more for serving
2 Tbsp. extra-virgin olive oil
Flaky sea salt

Steps:

  • Stir vinegar, honey, and 1/2 tsp. pepper in a medium bowl until honey is dissolved. Add plums to dressing and toss until coated. Add 1/4 cup Parmesan and gently toss again just to evenly distribute throughout salad.
  • Transfer plum salad to a shallow bowl. Top with more Parmesan, drizzle with oil, and season with salt and more pepper.

PLUM TOMATOES WITH BALSAMIC VINAIGRETTE



Plum Tomatoes with Balsamic Vinaigrette image

Sliced plum tomatoes and red onion are tossed with a homemade vinaigrette to create this summery salad. Fresh basil adds the flavorful finishing touch. -Ann Sobotka of Glendale, Arizona

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 10m

Yield 4 servings.

Number Of Ingredients 9

6 medium plum or heirloom tomatoes, sliced
1/2 cup sliced red onion
3 tablespoons balsamic vinegar
2 tablespoons olive oil
1/2 teaspoon sugar
1/8 teaspoon salt
1/8 teaspoon garlic powder
1/8 teaspoon pepper
4 fresh basil leaves, snipped

Steps:

  • In a large bowl, gently combine tomatoes and onion. In a small bowl, whisk the vinegar, oil, sugar, salt, garlic powder and pepper. Pour over tomato mixture; toss gently to coat. Sprinkle with basil. Serve at room temperature with a slotted spoon.

Nutrition Facts : Calories 114 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 93mg sodium, Carbohydrate 12g carbohydrate (0 sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges

TOMATO BASIL SALAD WITH BALSAMIC DRESSING



Tomato Basil Salad With Balsamic Dressing image

I got this recipe from The New American Heart Association Cookbook. Low fat, low calories, great taste...what's not to love! I usually add more cheese. Refrigerate the tomatoes for at least an hour before serving to let them soak in all that wonderful dressing!

Provided by Grammy Charlotte

Categories     Vegetable

Time 10m

Yield 6 serving(s)

Number Of Ingredients 9

4 medium tomatoes, sliced
2 tablespoons fresh basil, chopped or
2 teaspoons dried basil, crumbled
2 tablespoons balsamic vinegar
1 tablespoon olive oil
1/2 teaspoon sugar
1/4 teaspoon pepper
2 tablespoons mozzarella cheese
2 teaspoons parmesan cheese

Steps:

  • For salad, arrange tomato slices on a large plate or platter. Sprinkle with basil.
  • In a small bowl, whisk together dressing ingredients. Pour over tomatoes.
  • Sprinkle with cheeses. Cover and refrigerate until ready to serve.

Nutrition Facts : Calories 51.1, Fat 3.1, SaturatedFat 0.7, Cholesterol 2.3, Sodium 28.7, Carbohydrate 4.7, Fiber 1.1, Sugar 3.3, Protein 1.6

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