Poached Cod With Vegetables Recipes

POACHED COD WITH VEGETABLES

Poached Cod with Vegetables image

The Poached Cod with Vegetables recipe out of our category saltwater Fish! EatSmarter has over 80,000 healthy & delicious recipes online. Try them out!

Provided by EAT SMARTER

Time 55m

Yield 4

Number Of Ingredients 16

Ingredients

4 Cod (each about 160 g)
2 onions
1 Tbsp butter
6 tsps White vinegar
200 milliliters dry white wine
100 milliliters fish stock
200 milliliters Double cream
salt
freshly ground peppers
4 carrots
1 stalk Leeks
1 Fennel bulb
1 tsp cornstarch
1 tsp fennel seeds
2 pinches ground Turmeric
Watercress (for garnish)

Steps:

For the cod: Rinse the cod and pat dry with paper towel. For the sauce: Peel and dice the onions. Melt the butter in a saucepan. Add the onions and cook until translucent. Stir in 1 teaspoon of the vinegar, and the white wine and fish stock. Bring to a boil and reduce by half.
Stir in the cream and bring to a boil. Strain through a fine sieve into a pot. Bring to a boil again. In a bowl, stir the cornstach with 3 tablespoons cold water. Stir into the sauce and cook until thickened. Season with salt and pepper to taste.
For the vegetables: Peel and slice the carrots. Rinse and slice the leeks. Rinse the fennel and cut into thin strips.
Place 500 ml (approximately 2 cups) of water in a pot along with the vegetables and remaining vinegar. Bring to a boil. For the fish: Add the fish to the vegetable mixture and cook, covered, until cooked through, about 8-10 minutes.
For serving: Drain the fish and vegetables. Divide between deep plates. Froth the sauce with a hand blender and place next to the fish. Sprinkle the fish with the fennel seeds and turmeric. Garnish with watercress and serve immediately.

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