Poached Eggs Smashed Avocado On Toast Recipes

POACHED EGGS WITH SMASHED AVOCADO & TOMATOES

Poached eggs with smashed avocado & tomatoes image

Keep yourself full until lunchtime with this healthy breakfast boost. Delicious avocado serves as a butter alternative and goes well with a runny poached egg

Provided by Sara Buenfeld

Time 20m

Number Of Ingredients 6

Ingredients

2 tomatoes, halved
½ tsp rapeseed oil
2 eggs
1 small ripe avocado
2 slices seeded wholemeal soda bread (see goes well with)
2 handfuls rocket

Steps:

Heat a non-stick frying pan, very lightly brush the cut surface of the tomatoes with a little oil, then cook them, cut-side down, in the pan until they have softened and slightly caramelised. Meanwhile, heat a pan of water, carefully break in the eggs and leave to poach for 1-2 mins until the whites are firm but the yolks are still runny.
Halve and stone the avocado, then scoop out the flesh and smash onto the bread. Add the eggs, grind over black pepper and add a handful of rocket to each portion. Serve the tomatoes on the side.

Nutrition Facts : Calories 385 calories, Fat 20 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 31 grams carbohydrates, Sugar 5 grams sugar, Fiber 8 grams fiber, Protein 16 grams protein, Sodium 0.5 milligram of sodium

POACHED EGGS ON AVOCADO & FETA TOAST

Poached eggs on avocado & feta toast image

Jamie Cullum's brunch recipe is a moreish combination of creamy avocado, salty feta, a hint of chilli, topped off with a runny poached egg. Worth getting up for!

Provided by Jamie Cullum

Categories Breakfast, Brunch

Time 10m

Number Of Ingredients 7

Ingredients

2 tbsp white wine vinegar
2 large eggs
1 avocado
50g feta
1 tsp chilli flakes
juice ½ lemon
2 slices of sourdough

Steps:

Fill a large saucepan with water, add the vinegar and bring to a hard boil over a high heat. Once boiling, reduce the heat so the water is simmering, then use a spoon to swirl the water into a whirlpool. Crack in both eggs and cook for 2 1/2 mins.
Meanwhile, in a small bowl, mash the avocado, feta, chilli flakes and lemon juice, and season well with black pepper. Toast the bread.
Pile the avocado and feta on the toast, then put a poached egg on top of each.

Nutrition Facts : Calories 517 calories, Fat 31 grams fat, SaturatedFat 9 grams saturated fat, Carbohydrate 37 grams carbohydrates, Sugar 3 grams sugar, Fiber 6 grams fiber, Protein 20 grams protein, Sodium 1.8 milligram of sodium

AVOCADO TOAST AND EGG FOR ONE

Avocado Toast and Egg for One image

Creamy mashed avocado is topped with a perfectly poached egg to make a tasty and filling breakfast for one - a perfect use for those bags of mini avocados.

Provided by France C

Categories Main Dish Recipes Sandwich Recipes

Time 20m

Yield 1

Number Of Ingredients 10

Ingredients

1 small shallot, thinly sliced into rings
1 tablespoon red wine vinegar
salt to taste
1 small avocado, pitted and peeled
¼ lime, juiced
1 egg
1 tablespoon white vinegar
freshly ground black pepper to taste
1 slice whole-grain crusty bread
1 pinch Aleppo pepper, to taste

Steps:

Combine shallot, red wine vinegar, and a pinch of salt in a bowl; set aside. Mash avocado with lime juice and salt in a second bowl.
Heat 2 to 3 inches of water in a small, shallow saucepan until boiling. Add vinegar and reduce heat to a light simmer. Crack egg into a small ramekin and lower it to the surface of the water, carefully easing it out of the ramekin into the simmering water. Poach egg until white is completely set and yolk is slightly soft, 3 to 4 minutes. Remove with a slotted spoon and transfer to a paper-towel lined plate. Sprinkle with salt and pepper.
Toast bread to your liking and remove to a plate. Top with mashed avocado, some of the pickled shallot, and poached egg. Sprinkle with aleppo pepper and serve immediately.

Nutrition Facts : Calories 443.1 calories, Carbohydrate 34 g, Cholesterol 186 mg, Fat 31.1 g, Fiber 14.6 g, Protein 14.2 g, SaturatedFat 5.4 g, Sodium 374.5 mg, Sugar 4.1 g

POACHED EGGS & SMASHED AVOCADO ON TOAST

Poached Eggs & Smashed Avocado on Toast image

Make and share this Poached Eggs & Smashed Avocado on Toast recipe from Food.com.

Provided by MixnVixn

Categories < 15 Mins

Time 13m

Yield 1 Serving, 1 serving(s)

Number Of Ingredients 5

Ingredients

1 egg
1 piece bread, toasted (I recommend Dave's Killer, 21 Grain, Thin Sliced Bread)
2 tablespoons avocados, smashed
1 pinch of course sea salt
1 pinch cracked black pepper

Steps:

Bring a pot of cold water to a boil.
Once the water comes to a boil, put your bread in toaster oven to toast and crack egg into water being careful not to break the yolk. I crack mine into a coffee mug and submerge the mug at an angle, allowing a bit of water to get in then slide the egg into the water.
Bring back up to a boil then turn off heat. Let stand about 2-3 minutes depending on how runny you like your egg.
Meanwhile, toast should be done. Transfer to plate and smear with avocado.
with a slotted spoon, carefully remove poached egg and let all water drain off. Transfer to paper towel for a second to insure all water is off if you want to be picky.
Place on top of the avocado toast and sprinkle heavily with course sea salt and freshly cracked black pepper.

Nutrition Facts : Calories 142.1, Fat 9.3, SaturatedFat 2.2, Cholesterol 186, Sodium 700.4, Carbohydrate 7.5, Fiber 2.2, Sugar 0.8, Protein 7.6

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