Pol Martin Penne A La Provencale Recipes

POL MARTIN-PENNE A LA PROVENCALE

Steps:

• heat oil in saute pan over medium heat.
• add garlic, and parsley, cook 2 minutes.
• add olives, capers, and anchovies, mix and cook 2 minutes.
• incorporate tomatoes and cayenne pepper. season and cook for 6 minutes over medium heat.
• add hot pasta and cheese.
• mix and serve.

PENNE PROVENCAL

Steps:

• Cook pasta in boiling water to desired doneness.
• Drain and set aside.
• Meanwhile, in Dutch oven or large saucepan, combine eggplant, tomatoes, beans, garlic, sugar, and pepper; mix well.
• Bring to a boil over medium-high heat.
• Reduce heat; simmer 10 to 15 minutes or until eggplant is tender.
• Add pasta to eggplant mixture; stir gently to mix.
• Sprinkle each serving with parsley.

PENNE ALLA PUTTANESCA

Steps:

• Cook the pasta and the sauce: Bring a large pot of salted water to a boil. Add the pasta to the boiling water, stir, and cook until al dente, about 3 minutes less than what the box advises. Meanwhile, prepare the sauce by heating oil in a skillet over low heat. Rinse the anchovies and the capers under cold water to remove the salt, then soak in a small bowl of water for several minutes. Remove the pits from the olives by quickly smashing them with the side of a knife, then fillet the anchovies by removing the backbone (the longer they're soaked, the easier this will be). Add the anchovies, capers, garlic, olives, and parsley to the skillet, and cook until the anchovies are broken up and the garlic is lightly browned. Using a fork or your hands, break up the tomatoes in a mixing bowl and add to the skillet. Simmer sauce for 1-2 minutes, then check for seasoning (sauce will be naturally salty) and adjust with pepper.
• Assemble the dish: Perform the pasta "marriage ceremony" by reserving 1 cup of the pasta water and draining the rest. Return the pasta to the pot. Add the pasta water and puttanesca sauce into the pot. Cook over low heat, gently tossing the pasta with the sauce for 2 minutes to allow it to marry with the sauce. The pasta should still be firm to the bite. Transfer to a platter or bowl, garnish with more chopped parsley, and serve.

PASTA PROVENCALE

Steps:

• Saute first 5 ingredients in olive oil in a large skillet or Dutch oven over medium-high heat 3 minutes. Add tomatoes, basil, oregano, salt and pepper; stir well. Bring mixture to a boil; reduce heat, and simmer 1 minute. Remove from heat; transfer to a serving bowl. Add pasta and Parmesan cheese; toss gently. Serve hot.

PENNE PROVENCAL

Steps:

• 1. Cook penne to desired doneness as directed on package. Drain cover to keep warm.2. Meanwhile, in Dutch oven or large saucepan, combine eggplant, tomatoes, beans, garlic and sugar mix well. Bring to a boil over medium-high heat. Reduce heat to low simmer 10 to 15 minutes or until eggplant is tender. If desired, add coarse ground black pepper to taste.3. Add penne to eggplant mixture toss gently to mix. Sprinkle with parsley.Nutrition Information Per Serving: Serving Size: 1 1/3 Cups * Calories: 270 * Calories from Fat: 10 * % Daily Value: Total Fat: 1 g 2% * Saturated Fat: 0 g 0% * Cholesterol: 0 mg 0% * Sodium: 370 mg 15% * Total Carbohydrate: 53 g 18% * Dietary Fiber: 7 g 28% * Sugars: 9 g * Protein: 12 g * Vitamin A: 20% * Vitamin C: 25% * Calcium: 8% * Iron: 20% * Dietary Exchanges: 3 Starch, 1 Vegetable or 3 Carbohydrate, 1 Vegetable