POLLO RANCHO LUNA
There is an outdoor country-style restaurant in Havana, Cuba that serves only white rice, French fries and a delightful chicken with all the sauce you want. Someone gave me this recipe, and it's similar to the one served at that restaurant. The orange juice and lemon juice give it a sweet, pungent flavor.
Provided by Maria
Categories Caribbean Recipes
Time 1h30m
Yield 4
Number Of Ingredients 8
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Heat 3 tablespoons of the oil in a medium skillet over medium heat. Add the garlic and saute for 1 minute; set aside.
- In a separate medium bowl, combine the remaining oil, onion, orange juice, lemon juice and wine. Add the heated garlic and oil to this and mix well.
- Place chicken pieces in a 9x13 inch baking dish and pour the juice mixture over the chicken, coating well.
- Bake at 350 degrees F (175 degrees C) for 1 hour, basting occasionally with the sauce.
Nutrition Facts : Calories 1218.2 calories, Carbohydrate 12.9 g, Cholesterol 340.5 mg, Fat 88.8 g, Fiber 1.2 g, Protein 85.7 g, SaturatedFat 22.4 g, Sodium 322.6 mg, Sugar 5.9 g
POLLO RANCHO LUNA - RANCHO LUNA'S CHICKEN
I have brought this recipe with me, from the time we left Cuba in 1959 - the year that dreaded man took over - and ruined the country, as we can see now - some 40 odd years later. It is typical of the chicken dishes served all over Miami now.
Provided by Manami
Categories Chicken Breast
Time 1h15m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 350°F.
- Heat 3 tablespoons of the oil in a medium skillet over medium heat.
- Add one chopped onion and saute, 2-3 minutes.
- Add the garlic and saute for 1 minute longer.
- Set aside.
- In a separate medium bowl, combine the remaining onion, orange juice, lemon juice and wine.
- Season with salt, pepper and bay leaf.
- Add the heated onion & garlic oil and mix well.
- Place chicken pieces in a 9x13 inch baking dish and pour the juice mixture over the chicken, coating well.
- Add onion slices and sliced olives.
- Bake for 1 hour, basting oaccasionally with the sauce.
- Garnish with parsley leaves, if desired.
Nutrition Facts : Calories 748.6, Fat 55, SaturatedFat 12.7, Cholesterol 172.5, Sodium 166, Carbohydrate 16.1, Fiber 1.4, Sugar 7, Protein 44.2
POLLO RANCHO LUNA (RANCHO LUNA CHICKEN)
I grill this recipe. Love the flavor of Mojo! Serve with rice , black beans and a salad, Yummy! Prep time is for marinade time, I put in fridge in the morning and it's ready to go when I get home from work
Provided by AZRT8871
Categories Chicken Breast
Time 2h10m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Combine chicken and mojo in a large zip-top plastic bag; seal and marinate in refrigerator 2 hours, turning occasionally.
- Combine onion and parsley in a small bowl.
- Remove chicken from bag; pat dry. Heat oil in a large nonstick skillet over medium-high heat. Add chicken; cook 4 minutes on each side or until done. Drizzle each breast with 1 teaspoon lime juice; top each serving with 2 tablespoons onion mixture. Serve with lime wedges, if desired.
Nutrition Facts : Calories 145.7, Fat 2.6, SaturatedFat 0.5, Cholesterol 65.8, Sodium 76.5, Carbohydrate 2.7, Fiber 0.4, Sugar 1, Protein 26.5
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