Polynesian Pea Pods Recipes

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POLYNESIAN HAM AND RICE



Polynesian Ham and Rice image

Give a tropical twist with pineapple to your regular ham and rice meal - perfect for Island-style dinner.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 40m

Yield 4

Number Of Ingredients 7

1 can (20 ounces) pineapple chunks in juice, drained and juice reserved
1 1/2 cups chicken broth
2/3 cup uncooked regular long-grain rice
2 teaspoons curry powder
1/8 teaspoon ground red pepper (cayenne)
1 package (6 ounces) frozen snow (Chinese) pea pods, thawed
1/2 pound fully cooked ham, cut into 1/2-inch pieces

Steps:

  • Mix reserved pineapple juice, the broth, rice, curry powder and red pepper in 10-inch skillet. Heat to boiling, stirring once or twice; reduce heat. Cover and simmer 20 minutes (do not lift cover or stir); remove from heat. Fluff rice lightly with fork. Cover and let steam 5 minutes.
  • Cut each pea pod crosswise in half. Stir pea pods, pineapple and ham into rice mixture. Cook over medium heat about 2 minutes, stirring once or twice, until hot.

Nutrition Facts : Calories 330, Carbohydrate 53 g, Cholesterol 35 mg, Fiber 3 g, Protein 19 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 1240 mg

PEA PODS WITH FRESH MUSHROOMS



Pea Pods with Fresh Mushrooms image

Another great recipe from "Madame Wong's Long-Life Chinese Cookbook". This is an excellent side dish with Asian style fish and rice. Really good!

Provided by Hey Jude

Categories     Vegetable

Time 15m

Yield 4 serving(s)

Number Of Ingredients 6

1/4 lb pea pods (snow peas)
4 tablespoons oil
1/2 lb fresh mushrooms, sliced 1/8 in. thick
1/4 teaspoon salt
2 tablespoons chicken stock
1/2 teaspoon sugar

Steps:

  • Snip off ends of pea pods; wash, leave in colander.
  • Heat 2 Tablespoons of oil in wok; add pea pods and stir-fry for one minute then remove and set aside.
  • Heat 2 Tablespoons oil in wok, add mushrooms and stir-fry for 30 seconds; add pea pods, salt, stock and sugar; stir-fry 2 minutes and serve hot!

ASIAN CABBAGE SALAD WITH FRESH PEA PODS



Asian Cabbage Salad With Fresh Pea Pods image

All of your vegetables for this salad recipe should be the freshest you can buy. From Sav-On/Albertson's chain of grocery stores.

Provided by COOKGIRl

Categories     Vegetable

Time 17m

Yield 6 serving(s)

Number Of Ingredients 14

1 cup fresh pea pods
3 cups Chinese cabbage or 3 cups green cabbage, shredded
1 cup radicchio
1 (8 ounce) can whole baby corn, rinsed, drained and cut in half (or 1 cup fresh corn kernels)
1/2 cup sliced red radishes or 1/2 cup sliced daikon radish
1/3 cup red onion, thinly sliced
2 -3 tablespoons pickled ginger or 1 -1 1/2 teaspoon grated fresh ginger
1/2 cup enoki mushrooms
1/4 cup rice vinegar
2 tablespoons grapeseed oil
1 1/2 teaspoons chili oil
1 teaspoon sugar
daikon sprouts
2 -3 whole red radishes

Steps:

  • Prepare the salad dressing in a non-reactive small bowl by whisking all ingredients together. Set aside.
  • Cook the pea pods in boiling water for 1 minute. Drain and cool slightly.
  • In a large salad bowl combine the pea pods, cabbage, radicchio, baby corn, radishes, red onion and pickled ginger.
  • Drizzle the salad dressing over the salad, tossing gently to coat.
  • Top the salad with the enoki mushrooms. Garnish with daikon sprouts and whole red radishes if desired.

Nutrition Facts : Calories 102.7, Fat 5.2, SaturatedFat 0.5, Sodium 16.5, Carbohydrate 14, Fiber 2.2, Sugar 3.5, Protein 2.4

STIR FRIED PEA PODS



Stir Fried Pea Pods image

Garnered from my friends on the rice cooker site. It looks so good and EASY! There's plenty of leaway to experiment with your preferences. Instead of the boullion I used beef broth.

Provided by Nana Lee

Categories     One Dish Meal

Time 20m

Yield 6-8 serving(s)

Number Of Ingredients 12

1 1/2 teaspoons instant chicken bouillon granules
1/3 cup boiling water
1 tablespoon soy sauce
2 tablespoons cold water, mixed with
1 tablespoon cornstarch
1 (8 ounce) can bamboo shoots
1 (8 ounce) can water chestnuts
1 (6 ounce) can whole mushrooms or 8 ounces fresh mushrooms
2 tablespoons vegetable oil
1 large minced garlic clove
12 ounces pea pods
cashew nuts (optional)

Steps:

  • Dissolve bouillon granules in boiling water, add soy sauce and cornstarch mixture, set aside.
  • Drain bamboo shoots, water chestnuts and mushrooms.
  • Preheat wok, on high and add oil.
  • Stir fry garlic in hot oil for 30 seconds, being careful not to burn as this will produce a bitter flavor in the finished dish.
  • Add bamboo shoots, water chestnuts, mushrooms and pea pods to wok and stir-fry for 2 minutes.
  • Stir in bouillon mixture and continue cooking until thickened and bubbly.
  • Remove to serving platter and garnish with cashew nuts if desired.

POLYNESIAN PORK STIR-FRY



Polynesian Pork Stir-Fry image

Add Asian flavor to your family's cuisine! Enjoy pork stir-fry made with veggies - ready in 30 minutes.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 30m

Yield 4

Number Of Ingredients 10

1/4 cup shredded coconut
1 pound pork tenderloin, cut into 1/8-inch slices
1 small onion, cut into thin wedges
1 teaspoon finely chopped gingerroot
1/4 teaspoon salt
1 medium sweet potato, peeled and cut into 1 1/2x1/4-inch strips (1 1/2 cups)
1 1/2 cups frozen snap pea pods (from 1-pound bag)
1/4 cup stir-fry sauce
1 can (8 ounces) pineapple tidbits or chunks in juice, drained and juice reserved
1 tablespoon honey

Steps:

  • Cook coconut in 10-inch nonstick skillet over medium heat 2 to 3 minutes, stirring constantly, just until golden brown. Remove from skillet.
  • Spray same skillet with cooking spray. Cook pork, onion, gingerroot and salt in skillet over medium-high heat, stirring occasionally, until pork is brown. Stir in sweet potato and frozen pea pods. Cover and cook over medium heat 4 to 6 minutes, stirring occasionally, until potato is tender.
  • Stir in stir-fry sauce, pineapple juice and honey until pork mixture is coated. Stir in pineapple; cook until heated through. Sprinkle each serving with coconut.

Nutrition Facts : Calories 330, Carbohydrate 40 g, Cholesterol 70 mg, Fat 1, Fiber 4 g, Protein 30 g, SaturatedFat 3 g, ServingSize 1 serving, Sodium 770 mg

SESAME PEA PODS



Sesame Pea Pods image

Make and share this Sesame Pea Pods recipe from Food.com.

Provided by mailbelle

Categories     Vegetable

Time 15m

Yield 6 serving(s)

Number Of Ingredients 4

1 tablespoon sesame oil
1/2 lb snow pea pods (2 cups)
1 tablespoon sesame seeds
1 medium red bell peppers or 1 medium yellow bell pepper, cut into thin strips

Steps:

  • In 10-inch skillet, heat oil over medium-high heat.
  • Add pea pods and sesame seed; cook about 2 minutes, stirring frequently, until pea pods are crisp-tender.
  • Stir in bell pepper. Cook about 2 minutes, stirring frequently, until bell pepper is crisp-tender.

Nutrition Facts : Calories 34.8, Fat 3.1, SaturatedFat 0.4, Sodium 1, Carbohydrate 1.6, Fiber 0.6, Sugar 0.8, Protein 0.5

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