Polynesian Rice Recipes
POLYNESIAN RICE
I make this in a rice cooker and it's super simple! When I have frozen diced onion, red, and green bell pepper mix on hand, I use 2 T of that in place of the fresh onion and peppers, and it's every bit as good. I really prefer the mix of red and green peppers in this dish to just plain ol' green sweet peppers. I frequently use the reduced sodium version of both the soy sauce and the chicken broth and it turns out just fine.
Provided by Hippie2MARS
Categories Low Protein
Time 25m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Combine all ingredients in rice cooker.
- Cook 20 minutes, or until rice is done.
- Fluff with a fork before serving.
Nutrition Facts : Calories 316.9, Fat 5.1, SaturatedFat 2.8, Cholesterol 10.2, Sodium 617.1, Carbohydrate 58.4, Fiber 1.3, Sugar 6, Protein 7.8
HAWAIIAN RICE WITH CRUSHED PINEAPPLE
Hawaiian Rice with Crushed Pineapple and lime makes a delicious Hawaiian Side Dish that is lightly sweet
Provided by Trisha Haas - Salty Side Dish
Categories Side Dishes
Time 40m
Number Of Ingredients 7
Steps:
- Add 1 cup rice to a saucepan.
- Drain crushed pineapple in a 2 cup measuring cup.
- Fill remaining cup with water until you have 2 cups. Add to saucepan.
- Add crushed pineapple and butter. Heat on medium high until boiling.
- Once boiling, reduce heat to simmer and cover. Cook for 15-20 minutes or until rice is cooked.
- Remove from heat. Stir well. Add lime juice, zest and mix well. (optional sugar is added here as well)
- Serve topped with chopped cilantro.
Nutrition Facts : ServingSize 1 g, Calories 269 kcal, Carbohydrate 50 g, Protein 4 g, Fat 6 g, SaturatedFat 4 g, Cholesterol 15 mg, Sodium 50 mg, Fiber 1 g, Sugar 8 g, UnsaturatedFat 2 g
HAWAIIAN LUAU FRIED RICE
This Hawaiian Fried Rice is the perfect summer side dish recipe.
Provided by Elyse
Yield 6-8
Number Of Ingredients 11
Steps:
- Cook rice according to package directions for 6 cups cooked rice; set aside.
- Add shredded coconut to a pan over medium-high heat. Stir constantly until coconut begins to turn golden brown.
- Remove coconut completely from the pan; set aside.
- Using the same pan over medium-high heat, add vegetable oil, onion, ginger, bell pepper and ham and sauté until ham begins to turn golden brown and red pepper and onion are tender.
- Add cooked rice, pineapple, sesame oil, soy sauce and toasted coconut to the pan and cook, stirring constantly, until heated through and well combined.
- Remove from heat.
- Serve and garnish with green onion.
Nutrition Facts : Servingsize 1 serving, Calories 5033 kcal, Fat 68 g, SaturatedFat 49 g, Cholesterol 0 mg, Sodium 1182 mg, Carbohydrate 965 g, Sugar 11 g, Protein 102 mg
HAWAIIAN RICE
A wonderful dish that brings back the flavor of the islands. A side dish that dresses up plain old pork chops or can be used as a bed for seafood like grilled scallops or shrimp.
Provided by Cujo4x
Categories Rice
Time 25m
Yield 2 cups, 4 serving(s)
Number Of Ingredients 5
Steps:
- 1. Pour syrup from the can into a sauce pan. Bring to a boil for approximately five minutes.
- 2. Lower heat and stir in brown sugar untill it disolves completely. Add ginger and soy and allow to sit on very low heat to keep warm.
- 3. On a grill place pinapple rings and cook for about four minutes on one side and one minute on the other side. ( you can broil them in the oven, but you should baste the rings with the sauce before broiling to help pinapple turn golden brown) place pinapple rings on top of rice, pour sauce over rice.
- I highly recommend adding grilled scallops or shrimp to this dish. enjoy.
Nutrition Facts : Calories 342.1, Fat 0.4, SaturatedFat 0.1, Sodium 515, Carbohydrate 82.8, Fiber 1.5, Sugar 50.6, Protein 3.7
POLYNESIAN RICE (RICE COOKER RECIPE)
This is an interesting side dish for Caribbean meals. Recipe source: The Ultimate Rice Cooker Cookbook
Provided by ellie_
Categories Long Grain Rice
Time 1h10m
Yield 3-4 serving(s)
Number Of Ingredients 12
Steps:
- Spray the rice cooker bowl with Pam or coat with vegetable oil.
- Put first 6 ingredients (rice - curry powder) in rice bowl, stirring with paddle (that comes with rice cooker) a few times. Close cover and set for regular cycle.
- When rice cooker switches to "keep warm", srpinkle the green onion, pineapple, grapes (or cherries), and green pepper on top of the rice. Close cover and let steam for 15 minutes.
- Stir rice with plastic rice paddle to combine.
- Garnish with cucumber and lime wedges.
Nutrition Facts : Calories 295.1, Fat 0.8, SaturatedFat 0.2, Sodium 203.8, Carbohydrate 67.7, Fiber 3.3, Sugar 12.1, Protein 5.7
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