SPICY SAUTéED FUZZY MELON
Resembling a mottled green zucchini with sparse, bristly hair, fuzzy melon is a type of gourd popular in Chinese cooking. Often stuffed with ground pork, it absorbs flavors easily and also shines in simpler recipes, like this one from Joanne Chang of Flour Bakery in Boston.
Provided by Merrill Stubbs
Categories side dish
Time 15m
Yield Serves 6 as a side dish
Number Of Ingredients 8
Steps:
- Heat the oil in a large, deep skillet over high heat until smoking. Add the garlic, ginger and melon and sauté for 2 minutes, until the melon has absorbed the oil. Add 1/4 cup water and sauté, stirring occasionally, until it evaporates. Repeat this process, adding water in 1/4-cup increments, until the melon is tender, 6 to 8 minutes. Stir in the soy sauce, vinegar and red-pepper flakes and sauté for another minute. Add salt and pepper to taste and serve immediately.
Nutrition Facts : @context http, Calories 107, UnsaturatedFat 6 grams, Carbohydrate 10 grams, Fat 7 grams, Fiber 1 gram, Protein 2 grams, SaturatedFat 1 gram, Sodium 471 milligrams, Sugar 7 grams, TransFat 0 grams
WINTER MELON AND PORK SOUP
Make and share this Winter Melon and Pork Soup recipe from Food.com.
Provided by Kim Ong
Categories Melons
Time 30m
Yield 3 serving(s)
Number Of Ingredients 6
Steps:
- Boil water in a saucepan.
- Add in winter melon cubes and simmer for 25 minutes or till winter melon cubes are soft (transparent looking).
- Add soy sauce, salt and rice wine to taste.
- Remove and serve.
Nutrition Facts : Calories 6.8, Sodium 807.1, Carbohydrate 0.3, Protein 0.1
PORK AND FUZZY MELON SOUP
Number Of Ingredients 5
Steps:
- 1. Slice pork thin. Peel fuzzy melon cut in half lengthwise, then in either 1-inch strips, or 1/4-inch slices. 2. Bring stock to a boil. Add pork and melon and simmer, covered, 8 to 10 minutes. Add salt and sugar simmer 2 minutes more. VARIATIONS: * For the pork, substitute 4 dried scallops (soaked) or 8 dried shrimp (soaked). * For the fuzzy melon, substitute 1 Chinese okra, trimmed and cut in 1/2-inch slices. The Thousand Recipe Chinese Cookbook. ©1994 by Gloria Bley Miller.
Nutrition Facts : Nutritional Facts Serves
PORK AND WINTER MELON SOUP
Number Of Ingredients 5
Steps:
- 1. Cut pork in 1/2-inch cubes. Cut winter melon in 1-inch cubes, discarding rind and seeds. 2. Place pork, winter melon and stock in a saucepan. Bring slowly to a boil. Reduce heat and simmer, covered, 30 minutes. 3. Stir in salt. Beat egg, and stir in quickly. Remove from heat. VARIATIONS: * For the pork, substitute raw chicken or smoked ham, diced, or 1/4 cup dried shrimp (soaked). * In step 2, add 3 dried black mushrooms (soaked), diced or 5 water chestnuts, diced. * In step 2, bring stock to a boil first then add pork and winter melon. Simmer, covered, 10 minutes. The Thousand Recipe Chinese Cookbook. ©1994 by Gloria Bley Miller.
Nutrition Facts : Nutritional Facts Serves
CHILLED MELON SOUP WITH JERKED PORK
Provided by Molly O'Neill
Categories lunch, project, appetizer
Time 1h
Yield Six servings
Number Of Ingredients 20
Steps:
- To make the pork, put all the ingredients except the pork into a food processor and process to make a gooey paste. (One teaspoon chopped Scotch bonnet or hot sauce makes a moderately fiery marinade; use more or less to taste.) Rub the pork with the paste, wearing rubber gloves, as the pepper can burn. Cover loosely and refrigerate for 1 day.
- One hour before serving, wipe off the marinade with a towel. Roast pork over a charcoal fire, turning regularly, for 35 to 50 minutes, or until the interior is 140 degrees. Cool.
- To make the soup, finely puree the tomatoes, melon, 2 cucumbers, salt, pepper, chili- pepper flakes and buttermilk in a blender or food processor, working in batches. Transfer to a bowl and stir in the orange zest, mint and coriander. Adjust the seasoning and chill. Slice the remaining cucumber into i-inch half-moons and refrigerate.
- Ladle the soup into 6 bowls. Toss the diced pork with the cucumber half-moons and add to the bowl. Garnish with mint and coriander leaves.
Nutrition Facts : @context http, Calories 588, UnsaturatedFat 7 grams, Carbohydrate 32 grams, Fat 24 grams, Fiber 5 grams, Protein 62 grams, SaturatedFat 5 grams, Sodium 631 milligrams, Sugar 22 grams, TransFat 0 grams
More about "pork and fuzzy melon soup recipes"
CHINESE WINTER MELON SOUP RECIPE - THE SPRUCE EATS
From thespruceeats.com
CHINESE WINTER MELON SOUP WITH MEATBALLS - THE WOKS …
From thewoksoflife.com
HAIRY GOURD WITH MINCE PORK RECIPE | FUZZY MELON …
From noobcook.com
FUZZY MELON PORK BALL SOUP 節瓜肉丸粉絲湯 - AUNTIE …
From auntieemily.com
WHAT IS FUZZY MELON AND HOW IS IT USED? - THE SPRUCE EATS
From thespruceeats.com
SLOW COOKER SHARK’S FIN MELON PORK RIB SOUP 鱼翅瓜排 …
From budgetpantry.com
PORK AND FUZZY MELON SOUP RECIPE - COOKEATSHARE
From cookeatshare.com
1/5 Calories 63 per serving
PORK AND FUZZY MELON SOUP - BIGOVEN.COM
From bigoven.com
Reviews 1Servings 4Cuisine AmericanCategory Soups, Stews And Chili
WINTER MELON, BARLEY AND PORK SOUP RECIPE - FOOD NEWS
From foodnewsnews.com
HAIRY GOURD WITH MINCE PORK RECIPE | FUZZY MELON RECIPE
From pinterest.com
PORK AND FUZZY MELON SOUP RECIPE BY ADMIN | IFOOD.TV
HAIRY GOURD WITH MINCE PORK RECIPE | FUZZY MELON RECIPE | RECIPE ...
From pinterest.ca
PORK AND WINTERMELON - COOKING HAWAIIAN STYLE
From cookinghawaiianstyle.com
HAIRY GOURD WITH MINCE PORK RECIPE | FUZZY MELON RECIPE
From pinterest.com
EASY CHINESE FUZZY MELON WITH MEATBALLS AND NOODLES - RECIPE
From scmp.com
節瓜肉丸粉絲湯 | FUZZY MELON PORK BALL SOUP | 止渴生津 消暑健脾 …
From youtube.com
WINTER MELON SOUP WITH PORK BONE BROTH #3 - MAMA SNOW COOKS …
From mamasnowcooks.com
PORK WITH FUZZY MELON
From clovegarden.com
FUZZY MELON | THE CHINESE SOUP LADY
From thechinesesouplady.com
HAIRY MELON LEAN PORK SOUP RECIPE - SIMPLE CHINESE FOOD
From simplechinesefood.com
FUZZY MELON SOUP RECIPE BY MEAL.MATES | IFOOD.TV
From ifood.tv
FUZZY MELON WITH CORN IN PORK BONES SOUP
From thechinesesouplady.com
STEAMED PORK PATTY AND FUZZY MELON SOUP - FOREVERNOW.ONLINE
From forevernow.online
FUZZY MELON SOUP
From clovegarden.com
ITCHING FOR FUZZY MELON SOUP (MO GWA TONG=毛瓜汤) - 3JAMIGOS
From 3jamigos.com
ASTRAY RECIPES: PORK AND FUZZY MELON SOUP
From astray.com
FUZZY SQUASH RECIPE - THERESCIPES.INFO
From therecipes.info
WINTER MELON PORK SPARE RIBS SOUP - LO CARBOLICIOUS
From locarbolicious.com
FUZZY MELON SALTED EGG DROP PORK SOUP | RECIPE | PORK SOUP, …
From pinterest.com.au
COST PORK AND FUZZY MELON SOUP RECIPE - COOKEATSHARE
From cookeatshare.com
20 EASY ASIAN GROUND PORK RECIPES TO MAKE FOR DINNER
From insanelygoodrecipes.com
PORK & WINTER MELON SOUP - COOKING HAWAIIAN STYLE
From cookinghawaiianstyle.com
FUZZY MELON SOUP RECIPE | MELON SOUP, INGREDIENTS RECIPES, SOUP …
From pinterest.co.uk
HAIRY GOURD WITH MINCE PORK RECIPE | FUZZY MELON RECIPE
From noobcook.com
節瓜鹹蛋瘦肉湯 FUZZY MELON SOUP - YOUTUBE | MELON SOUP, …
From pinterest.co.uk
CANTONESE BITTER MELON SOUP WITH PORK BONES - THE WOKS OF LIFE
From thewoksoflife.com
RECIPE - STIR FRIED MINCE PORK, FUZZY MELON, MUSHROOM, CARROT AND ...
From adayincheukfamily.blogspot.com
MYRECIPE ...: 今天食谱:-FUZZY MELON SOUP
From june-myrecipe.blogspot.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love