Pork And Fuzzy Melon Soup Recipes

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SPICY SAUTéED FUZZY MELON



Spicy Sautéed Fuzzy Melon image

Resembling a mottled green zucchini with sparse, bristly hair, fuzzy melon is a type of gourd popular in Chinese cooking. Often stuffed with ground pork, it absorbs flavors easily and also shines in simpler recipes, like this one from Joanne Chang of Flour Bakery in Boston.

Provided by Merrill Stubbs

Categories     side dish

Time 15m

Yield Serves 6 as a side dish

Number Of Ingredients 8

3 tablespoons vegetable oil
2 cloves garlic, peeled and smashed
1 2-inch piece ginger, peeled and thinly sliced
2 medium fuzzy melons, peeled, halved lengthwise and sliced 1/8 inch thick (6 cups)
2 tablespoons soy sauce
2 teaspoons rice-wine vinegar
1 teaspoon red-pepper flakes
Salt and ground black pepper

Steps:

  • Heat the oil in a large, deep skillet over high heat until smoking. Add the garlic, ginger and melon and sauté for 2 minutes, until the melon has absorbed the oil. Add 1/4 cup water and sauté, stirring occasionally, until it evaporates. Repeat this process, adding water in 1/4-cup increments, until the melon is tender, 6 to 8 minutes. Stir in the soy sauce, vinegar and red-pepper flakes and sauté for another minute. Add salt and pepper to taste and serve immediately.

Nutrition Facts : @context http, Calories 107, UnsaturatedFat 6 grams, Carbohydrate 10 grams, Fat 7 grams, Fiber 1 gram, Protein 2 grams, SaturatedFat 1 gram, Sodium 471 milligrams, Sugar 7 grams, TransFat 0 grams

WINTER MELON AND PORK SOUP



Winter Melon and Pork Soup image

Make and share this Winter Melon and Pork Soup recipe from Food.com.

Provided by Kim Ong

Categories     Melons

Time 30m

Yield 3 serving(s)

Number Of Ingredients 6

900 g winter melon, peel skin, remove seeds and cut into small cubes
150 g lean ground pork
1 tablespoon rice wine or 1 tablespoon sherry wine
1 teaspoon salt
1/4 teaspoon soy sauce
2 1/2 cups water

Steps:

  • Boil water in a saucepan.
  • Add in winter melon cubes and simmer for 25 minutes or till winter melon cubes are soft (transparent looking).
  • Add soy sauce, salt and rice wine to taste.
  • Remove and serve.

Nutrition Facts : Calories 6.8, Sodium 807.1, Carbohydrate 0.3, Protein 0.1

PORK AND FUZZY MELON SOUP



Pork And Fuzzy Melon Soup image

Number Of Ingredients 5

1/4 pound lean pork
1/2 pound fuzzy melon
6 cups Stock, Chicken, favorite stock or water
3/4 to 1 teaspoons salt
1 teaspoon sugar

Steps:

  • 1. Slice pork thin. Peel fuzzy melon cut in half lengthwise, then in either 1-inch strips, or 1/4-inch slices. 2. Bring stock to a boil. Add pork and melon and simmer, covered, 8 to 10 minutes. Add salt and sugar simmer 2 minutes more. VARIATIONS: * For the pork, substitute 4 dried scallops (soaked) or 8 dried shrimp (soaked). * For the fuzzy melon, substitute 1 Chinese okra, trimmed and cut in 1/2-inch slices. The Thousand Recipe Chinese Cookbook. ©1994 by Gloria Bley Miller.

Nutrition Facts : Nutritional Facts Serves

PORK AND WINTER MELON SOUP



Pork And Winter Melon Soup image

Number Of Ingredients 5

1/4 pound lean pork
1 pound winter melon or honeydew melon
6 cups Stock, Chicken or favorite stock
3/4 to 1 teaspoons salt
1 egg

Steps:

  • 1. Cut pork in 1/2-inch cubes. Cut winter melon in 1-inch cubes, discarding rind and seeds. 2. Place pork, winter melon and stock in a saucepan. Bring slowly to a boil. Reduce heat and simmer, covered, 30 minutes. 3. Stir in salt. Beat egg, and stir in quickly. Remove from heat. VARIATIONS: * For the pork, substitute raw chicken or smoked ham, diced, or 1/4 cup dried shrimp (soaked). * In step 2, add 3 dried black mushrooms (soaked), diced or 5 water chestnuts, diced. * In step 2, bring stock to a boil first then add pork and winter melon. Simmer, covered, 10 minutes. The Thousand Recipe Chinese Cookbook. ©1994 by Gloria Bley Miller.

Nutrition Facts : Nutritional Facts Serves

CHILLED MELON SOUP WITH JERKED PORK



Chilled Melon Soup with Jerked Pork image

Provided by Molly O'Neill

Categories     lunch, project, appetizer

Time 1h

Yield Six servings

Number Of Ingredients 20

1/4 cup whole allspice, crushed or grated
1 teaspoon ground cinnamon
1/2 teaspoon freshly grated nutmeg
2 teaspoons coriander seeds
1 white onion, coarsely chopped
3 garlic cloves, crushed
1/2 Scotch bonnet pepper, chopped (about 1 teaspoon), or 1 teaspoon hot sauce
1/4 cup white wine
1 teaspoon cider vinegar
3 to 4 pounds boneless pork loin
3 cups ripe tomatoes, peeled and seeded
2 cantaloupes, peeled, seeded and cut into 1-inch chunks
3 cucumbers, peeled, seeded and cut into 1-inch chunks
1 teaspoon salt
1/4 teaspoon freshly ground black pepper
1/8 teaspoon chili-pepper flakes
1 cups buttermilk
2 teaspoons minced orange zest
2 tablespoons minced fresh mint, plus more for garnish
2 tablespoons minced fresh coriander leaves, plus more for garnish

Steps:

  • To make the pork, put all the ingredients except the pork into a food processor and process to make a gooey paste. (One teaspoon chopped Scotch bonnet or hot sauce makes a moderately fiery marinade; use more or less to taste.) Rub the pork with the paste, wearing rubber gloves, as the pepper can burn. Cover loosely and refrigerate for 1 day.
  • One hour before serving, wipe off the marinade with a towel. Roast pork over a charcoal fire, turning regularly, for 35 to 50 minutes, or until the interior is 140 degrees. Cool.
  • To make the soup, finely puree the tomatoes, melon, 2 cucumbers, salt, pepper, chili- pepper flakes and buttermilk in a blender or food processor, working in batches. Transfer to a bowl and stir in the orange zest, mint and coriander. Adjust the seasoning and chill. Slice the remaining cucumber into i-inch half-moons and refrigerate.
  • Ladle the soup into 6 bowls. Toss the diced pork with the cucumber half-moons and add to the bowl. Garnish with mint and coriander leaves.

Nutrition Facts : @context http, Calories 588, UnsaturatedFat 7 grams, Carbohydrate 32 grams, Fat 24 grams, Fiber 5 grams, Protein 62 grams, SaturatedFat 5 grams, Sodium 631 milligrams, Sugar 22 grams, TransFat 0 grams

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1/4 pound lean pork 1/2 pound fuzzy melon 1 teaspoon sugar 6 cups stock or water 3/4 to 1 teaspoon salt How to make Pork And Fuzzy Melon Soup 1. Slice pork thin. Peel fuzzy melon; cut in half lengthwise, then in either 1 inch strips, or 1/4 inch slices. 2. Bring stock to a boil. Add pork and melon and simmer, covered, 8 to 10 minutes. Add salt ...
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