Pork And Soba Noodle Salad Recipes

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PORK AND SOBA NOODLE SALAD



Pork and soba noodle salad image

Pork and soba noodle salad

Categories     Workday lunches, Midweek Dinner

Time 25m

Yield Serves 6

Number Of Ingredients 11

500 gram pork fillet
1/4 cup hoisin sauce
270 gram packet organic soba noodles
1 tablespoon oil
1 baby cos lettuce, leaves separated, washed, finely shredded
1 cucumber, halved, sliced
1 bunch radish, thinly sliced
1/2 cup mint leaves, torn, plus extra to serve
3 green onions, thinly sliced
1/2 cup vietnamese dipping sauce
1 teaspoon sesame oil

Steps:

  • Place pork in a medium bowl and coat with hoisin sauce. Cover and marinate for 15-30 minutes.
  • Cook soba noodles in a large pot of boiling, salted water for 3-4 minutes, until just tender. Drain and refresh under cold running water. Set aside.
  • Heat oil in a medium frying pan on high. Cook pork 3-4 minutes each side. Reduce heat to low and cook pork for further 6-7 minutes each side, until golden or cooked to your liking. Transfer pork to a plate, cover and rest for 15 minutes.
  • Meanwhile, in a large bowl, combine lettuce, cucumber, radish, mint and onions. Slice pork and toss through salad with combined dipping sauce and sesame oil.

Nutrition Facts : ServingSize Serves 6

COLD SOBA NOODLE SALAD



Cold Soba Noodle Salad image

This cold salad is easy to make and great for prepping healthier options for the week's lunches or snacks. I like to add some heat by mixing sriracha or chili garlic paste into the Thai peanut sauce.

Provided by B. Tario

Categories     World Cuisine Recipes     Asian

Time 35m

Yield 5

Number Of Ingredients 9

1 (14 ounce) package dried soba noodles
1 tablespoon toasted sesame oil
5 (3-cup) storage containers
1 cup shelled edamame
1 large carrot, shredded
4 green onions, thinly sliced
½ cup chopped cilantro
1 ¼ cups Thai peanut sauce
5 (2-ounce) dressing containers

Steps:

  • Fill a large pot with lightly salted water and bring to a rolling boil. Drop in soba noodles and return to a boil. Cook uncovered, stirring occasionally, until tender yet firm to the bite, about 7 minutes. Drain.
  • Toss noodles with sesame oil in a medium bowl. Divide noodles evenly between the 5 containers.
  • Top noodles with edamame, carrot, green onions, and cilantro, dividing them evenly between the 5 containers. Place lids on containers. Pour 1/4 cup peanut sauce into each dressing container. Refrigerate until ready to eat. Mix 1 dressing container with 1 serving of soba salad to serve.

Nutrition Facts : Calories 489.7 calories, Carbohydrate 68.9 g, Fat 19.2 g, Fiber 2.7 g, Protein 19.7 g, SaturatedFat 3.7 g, Sodium 787.9 mg, Sugar 1 g

PORK AND SOBA NOODLE SALAD



Pork and Soba Noodle Salad image

Made from buckwheat flour, these Japanese-style noodles have a nutty taste and are pleasantly chewy.

Provided by Martha Stewart

Categories     Pork Recipes

Time 25m

Number Of Ingredients 10

Salt and pepper
6 ounces soba noodles
3 tablespoons hoisin sauce
2 tablespoons freshly squeezed lime juice
1 tablespoon olive oil
3 carrots, peeled and shredded
1 red bell pepper, ribs and seeds removed, cut into strips
3 scallions, halved lengthwise and cut into 2-inch pieces
Reserved cooked pork tenderloin from Roast Pork Tenderloin With Acorn Squash
Red-pepper flakes and lime wedges, (optional)

Steps:

  • In a large pot of boiling salted water, cook noodles according to package instructions; drain.
  • In a large bowl whisk together hoisin, lime juice, and oil; season with salt and pepper. Add noodles, carrots, bell pepper, and scallions; toss.
  • Thinly slice pork; cut each slice in half crosswise. Add to bowl with noodles; toss well. Serve at room temperature or chilled; garnish with pepper flakes and lime wedges, if desired.

Nutrition Facts : Calories 296 g, Fat 6 g, Fiber 2 g, Protein 18 g

SOBA NOODLE SALAD WITH PORK AND PEANUT SAUCE



Soba Noodle Salad with Pork and Peanut Sauce image

This chilled noodle salad will be a colorful, flavor-packed addition to your table. The delicious, creamy peanut sauce serves as both the marinade and the dressing.

Provided by Cara Harbstreet

Categories     Main Course

Time 35m

Number Of Ingredients 19

2/3 cup sweet chili sauce
1/3 cup peanut butter (creamy)
1/2 cup canned coconut milk
2 tbsp rice vinegar
2 tbsp sesame oil
2 tbsp low sodium soy sauce
1 tbsp fresh grated ginger
4 cloves garlic, finely minced
1 lb pork tenderloin
7 oz soba noodles (plus water for cooking)
1 cup grated carrots
1 cup shredded red cabbage
1 cup shredded green cabbage
1/2 cup cilantro, chopped
2 small cucumbers (thinly sliced)
1/3 cup chopped peanuts
1 medium lime (cut into wedges)
sesame seeds (garnish (optional))
hot peppers, sliced (garnish (optional))

Steps:

  • Add all ingredients to a measuring cup and whisk together until combined.
  • As written, recipe will yield approximately 1 1/2 cups. Divide into one 1/2 cup portion to use as the marinade and reserve the rest for serving.
  • Prepare the pork tenderloin by patting dry. Place in a sealed bag with 1/2 cup of the prepared sauce. Allow to marinade for at least four hours (or overnight if preferred).
  • When ready to cook, preheat the oven to 400 degrees F. Prepare a baking sheet by lining with foil. Transfer the pork tenderloin to the center of the sheet pan. If desired, spoon some of the remaining marinade over the tenderloin before placing on the center rack of your oven.
  • Bake, uncovered, for 30-35 minutes or until 145 degrees F in the center. Remove from the oven and allow to rest for 5-10 minutes before slicing into 3/4" thick medallions.
  • Once the pork nears the end of cooking (last 5-10 minutes before removing from the oven), prepare the other ingredients for the soba noodle salad. To cook the soba noodles, bring a large pot of water to a rolling boil. Place the soba noodles in the water and cook for 2 1/2 minutes.
  • Strain in a large colander and run under cold water to rinse, cool, and stop the cooking process. Transfer to a large mixing bowl and add the prepared carrots, cabbage, sliced cucumbers, and cilantro. Drizzle with the creamy peanut sauce and use tongs to mix and combine until evenly coated.
  • To serve, place the sliced pork tenderloin on a bed of soba noodle salad. Drizzle with additional dressing, if desired, and garnish with crushed peanuts, sliced hot peppers, or sesame seeds (if using).

Nutrition Facts : Calories 615 kcal, Carbohydrate 62 g, Protein 39 g, Fat 26 g, SaturatedFat 8 g, TransFat 1 g, Cholesterol 74 mg, Sodium 1001 mg, Fiber 5 g, Sugar 16 g, ServingSize 1 serving

SOBA NOODLE SALAD



Soba Noodle Salad image

Provided by Food Network

Number Of Ingredients 12

1/4 cup Dashi or defatted chicken stock
2 tablespoons low-sodium soy sauce
1/4 cup rice vinegar
1 tablespoon sugar
1 teaspoon Asian sesame oil
7 ounces dried soba noodles
1/2 or so cup finely julienned daikon or breakfast radishes
1 cup daikon radish sprouts, loosely packed
1 small onion, cut in half, thinly sliced, rinsed, and drained
2 tablespoons finely chopped green onion
1 tablespoon sesame seeds, toasted
Japanese seven-spice powder, to taste (optional)

Steps:

  • Combine the dressing ingredients in a small bowl and set aside.
  • Bring 2 quarts of lightly salted water to a boil in a large pot over high heat. Separate the noodles and drop them into the boiling water, stirring once or twice. When the water begins to boil, add 1 cup of cold water. Repeat this procedure twice cooking until the noodles are just tender, about 3 to 4 minutes. Drain in a colander. Rinse with cold water until completely cooled, rubbing gently with hands to remove all surface starch and drain well.
  • Toss the noodles with the dressing and arrange the daikon, sprouts, onion, green onions, sesame seeds, and a dash of seven-spice powder over the top.

SESAME-GINGER PORK WITH SOBA NOODLES



Sesame-Ginger Pork with Soba Noodles image

Provided by Robin Miller : Food Network

Categories     main-dish

Time 40m

Yield 4 servings

Number Of Ingredients 12

8 ounces soba noodles or whole-wheat spaghetti
4 teaspoons toasted sesame oil, divided
1 tablespoon minced pickled ginger
1 (1 1/4-pound) pork tenderloin, cut into 1-inch chunks
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper
4 scallions (green and white parts), chopped
1 tablespoon sesame seeds
1 cup reduced-sodium chicken broth
1/4 cup reduced-sodium soy sauce
1/2 cup sliced water chestnuts, drained
1/4 cup chopped fresh cilantro leaves

Steps:

  • Cook the soba noodles according to the package directions. Drain and transfer to a large zip-top plastic bag. Add 2 teaspoons of the oil, seal the bag, and shake to coat the noodles.
  • Meanwhile, heat the remaining 2 teaspoons oil in a large skillet over medium heat. Add the ginger and cook, stirring, for 1 minute. Increase the heat to medium-high; add the pork, and cook, stirring, until browned on all sides, about 5 minutes total. Add the salt and pepper and stir to coat the pork. Add the scallions and sesame seeds and cook, stirring, for 1 minute. Add the broth and soy sauce reduce heat to medium, and simmer until the pork is cooked through, about 5 minutes. Remove from the heat and stir in the water chestnuts.
  • If you're stopping here:
  • Let cool to room temperature, then transfer the mixture to a large zip-top plastic bag or plastic container and refrigerate along with the bag of noodles for up to 3 days.
  • When you're ready to eat:
  • Combine the pork mixture and soba noodles in a large skillet set over medium heat and simmer for 5 minutes to heat through. You can also reheat the noodles and pork mixture together in the microwave for 3 to 5 minutes on HIGH. Meanwhile, chop the cilantro.
  • Remove from the heat, stir in the cilantro, and serve.

COLD SOBA NOODLES WITH PORK TENDERLOIN



Cold Soba Noodles with Pork Tenderloin image

Tender pork tenderloin is the perfect partner to this tasty Asian-flavored buckwheat cold noodle salad.

Provided by lutzflcat

Categories     Noodles

Time 1h25m

Yield 4

Number Of Ingredients 18

6 ounces dried soba noodles
3 tablespoons creamy peanut butter
3 tablespoons warm water
2 tablespoons sesame oil, divided
2 tablespoons hoisin sauce
2 teaspoons Sriracha sauce, or more to taste
2 teaspoons soy sauce
1 medium lime, zested and juiced
1 teaspoon crushed garlic
1 teaspoon minced fresh ginger root
1 small red bell pepper, thinly sliced
3 tablespoons teriyaki sauce
1 teaspoon rice vinegar
½ teaspoon red pepper flakes
6 ounces pork tenderloin
1 tablespoon chopped peanuts
1 tablespoon sliced green onion
1 teaspoon sesame seeds

Steps:

  • Bring a large pot of water to a boil, add soba noodles, and cook according to package directions, about 4 minutes. Drain noodles, rinse under cold water, and set aside to cool.
  • Whisk peanut butter, water, 1 tablespoon sesame oil, hoisin sauce, Sriracha, soy sauce, lime zest and juice, garlic, and ginger together in a small bowl for the dressing. Pour dressing over noodles. Add red bell pepper and toss to combine. Refrigerate until well chilled, at least 1 hour.
  • Stir teriyaki sauce, rice vinegar, and red pepper flakes together in a bowl until well combined. Cut pork tenderloin into very thin slices, about 1/8 inch thick, then cut each slice in half. Add pork to marinade, cover bowl, and chill in the refrigerator for 30 minutes or longer.
  • Remove pork from refrigerator. Heat a skillet over medium-high heat, and heat the remaining 1 tablespoon sesame oil until hot. Add pork, separating pieces to cover the skillet's bottom. Cook the pork, occasionally stirring, until cooked through, 2 to 3 minutes. Your time will depend on how thinly the pork is cut, but try not to overcook to retain tenderness.
  • Remove noodles from the refrigerator and give them a good stir. Divide the noodles among 4 plates or bowls. Evenly distribute the pork on top of the noodles and garnish with peanuts, green onion and sesame seeds before serving.

Nutrition Facts : Calories 372.6 calories, Carbohydrate 44 g, Cholesterol 18.5 mg, Fat 16.1 g, Fiber 2.4 g, Protein 18 g, SaturatedFat 2.9 g, Sodium 1314.5 mg, Sugar 6.5 g

SOBA NOODLE SALAD



Soba Noodle Salad image

French breakfast radishes add crunch and spiciness to this soba noodle salad.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Number Of Ingredients 8

Chilled cooked soba noodles
Thinly sliced cucumbers
Very thinly sliced radishes
Halved blanched sugar snap peas
Vegetable oil
Soy sauce
Fresh lemon juice
Coarse salt and freshly ground pepper

Steps:

  • Toss noodles with cucumbers, radishes, and sugar snap peas. Dress with oil, soy sauce, and lemon juice. Season with salt and pepper.

PORK AND SOBA NOODLE SALAD



Pork and Soba Noodle Salad image

Make the Pork Tenderloin with Sautéed Apples and Leeks on page 205, and then use the extra roasted tenderloin in one of these recipes (page 206)-one with Asian flavors, one with Mexican.

Yield serves 4

Number Of Ingredients 13

Coarse salt
6 ounces soba noodles
1/4 cup soy sauce
2 tablespoons fresh lime juice, plus wedges for serving
2 teaspoons toasted sesame oil
1 teaspoon finely grated peeled fresh ginger
1 teaspoon honey
1 garlic clove, minced
1/2 teaspoon crushed red-pepper flakes
1 pound roasted pork tenderloin (see page 205), thinly sliced
3 carrots, coarsely grated
1 red bell pepper, ribs and seeds removed, cut into strips
3 scallions, trimmed, halved lengthwise, and cut into 2-inch pieces

Steps:

  • Bring a large pot of water to a boil; add a generous amount of salt. Cook noodles until tender according to package instructions; drain and rinse under cold water until cool.
  • In a large bowl, whisk together soy sauce, lime juice, sesame oil, ginger, honey, garlic, and red-pepper flakes. Add noodles, pork, carrots, bell pepper, and scallions; toss to combine. Serve at room temperature, or chilled; garnish with lime wedges.

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