Pork Piccata A Lighter Version Recipes

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LEMONY PORK PICCATA



Lemony Pork Piccata image

A wonderful tender pork dish with a delicate piccata sauce. Very simple and really delicious.

Provided by Jackie Cree

Categories     World Cuisine Recipes     European     Italian

Time 45m

Yield 4

Number Of Ingredients 11

4 pork chops
½ cup all-purpose flour
salt and ground black pepper to taste
3 tablespoons unsalted butter
2 tablespoons sliced shallots
⅓ cup dry white wine
¼ cup chicken stock
1 tablespoon fresh lemon juice
¼ cup chopped fresh parsley
1 tablespoon lemon zest
1 tablespoon capers

Steps:

  • Preheat oven to 300 degrees F (150 degrees C).
  • Pound pork chops between 2 sheets waxed paper or plastic wrap until very thin, about 1/8 inch.
  • Mix flour, salt, and pepper together in a shallow bowl. Dredge both sides of each pork chop through flour mixture, shaking off any excess flour.
  • Heat butter in a large skillet over medium heat until butter starts to sizzle. Add shallots and pork chops in 1 layer, working in batches if needed. Cook pork chops until golden brown and almost cooked through, 3 to 4 minutes per side. Transfer pork chops to a baking dish and lightly tent with aluminum foil, reserving the shallots and browned bits of food in the skillet.
  • Bake pork chops in the preheated oven until cooked through, 20 to 25 minutes. An instant-read thermometer inserted into the center should read at least 145 degrees F (63 degrees C).
  • Pour wine and chicken stock into the skillet and bring to a boil while scraping the browned bits of food off of the bottom with a wooden spoon. Reduce heat and simmer until sauce is reduced by half, 2 to 5 minutes. Stir lemon juice into sauce.
  • Drizzle sauce over pork chops and top with parsley, lemon zest, and capers.

Nutrition Facts : Calories 321.2 calories, Carbohydrate 14.3 g, Cholesterol 81.9 mg, Fat 15.8 g, Fiber 0.8 g, Protein 25.6 g, SaturatedFat 8 g, Sodium 184.6 mg, Sugar 0.6 g

PORK PICCATA



Pork Piccata image

This is one of my husband's favorite recipes. He considers this comfort food. I found this recipe in a magazine (can't remember which) and made a few tweaks to suit our tastes. I typically serve it over garlic mashed potatoes to catch the delicious lemony sauce. I hope you enjoy it as much as we do.

Provided by Lusil

Categories     Pork

Time 25m

Yield 6 serving(s)

Number Of Ingredients 10

1 (1 lb) pork tenderloin
1/2 cup Italian breadcrumbs
1 -2 tablespoon olive oil
1/3 cup chopped shallot
3 cloves garlic, minced
1 1/2 cups chicken broth
2 tablespoons fresh lemon juice
2 tablespoons chopped fresh parsley
3 teaspoons capers
black pepper

Steps:

  • Slice tenderloin into 1/2 inch pieces.
  • Dredge in breadcrumbs.
  • Heat olive oil on in a large skillet to medium high heat and brown pork for 3- 4 minutes each side until golden brown.
  • Remove pork from pan and reduce heat to medium.
  • Add shallots and garlic to pan and cook for 45 seconds.
  • Add broth and lemon juice, scraping pan to loosen any browned bits.
  • Stir in parsley, capers and pepper and simmer 2 to 3 minutes.
  • Return pork to pan and cook 5- 10 minutes until thoroughly heated.
  • Serve over garlic mashed potatoes or rice.

Nutrition Facts : Calories 181.2, Fat 7.3, SaturatedFat 2, Cholesterol 50, Sodium 447.9, Carbohydrate 9.6, Fiber 0.6, Sugar 0.9, Protein 18.6

PORK PICCATA



Pork Piccata image

This recipe came from a Time-Life recipe book and originally called for veal; however, since veal is so expensive and difficult to come by, I use pork with the same very tasty results. I like to serve this with crusty French bread and a green salad.

Provided by Mary Alice Zurbach

Categories     Pork

Time 45m

Yield 2-3 serving(s)

Number Of Ingredients 7

4 -6 thinly sliced boneless pork chops
flour (for dredging)
salt and pepper
3/4 cup beef broth
1 large lemon
olive oil
butter

Steps:

  • Pound chops between sheets of plastic wrap with flat side of meat mallet.
  • Cut meat into bite-sized pieces.
  • Mix flour, salt and pepper.
  • Dip pieces in flour mixture.
  • Cut 6-8 paper thin slices of lemon.
  • Set aside.
  • Squeeze remaining lemon for juice (you should have about 1/4 cup).
  • Brown pork pieces in olive oil and remove from pan.
  • Pour in 1/2 cup of broth and deglze pan, Turn heat down to simmer, return meat to pan and place lemon slices on top of meat.
  • Cover and simmer for 15 min.
  • Remove lemon slices and discard.
  • Remove meat from pan and keep warm.
  • Add remaining broth, simmer for about 5 min.
  • then add lemon juice, simmer a little longer; add a small blob of butter to the pan and swirl.
  • This adds a nice gloss to the sauce.
  • Return meat to pan to warm.

Nutrition Facts : Calories 592, Fat 26, SaturatedFat 9.2, Cholesterol 247.9, Sodium 513.2, Carbohydrate 4, Fiber 1.2, Sugar 1.1, Protein 81.2

PORK PICCATA (A LIGHTER VERSION)



Pork Piccata (A Lighter Version) image

Make and share this Pork Piccata (A Lighter Version) recipe from Food.com.

Provided by JKiebler1

Categories     Pork

Time 30m

Yield 4 serving(s)

Number Of Ingredients 10

1/3 cup Italian seasoned breadcrumbs
4 ounces boneless center cut pork chops, trimmed (about 1/2 inch thick)
1 tablespoon olive oil
1/4 cup chopped shallot
1 cup reduced-sodium fat-free chicken broth
1 tablespoon fresh lemon juice
3 tablespoons chopped fresh parsley, divided in half
2 teaspoons capers
1 teaspoon grated lemon peel
1/8 teaspoon black pepper

Steps:

  • Place the breadcrumbs in a shallow dish. Dredge pork in breadcrumbs. Heat olive oil in a large skillet over medium high heat. Cook the pork for 2 minutes per side or until golden brown. Remove pork from pan, Reduce heat to medium.
  • Add shallots to pan, cook 30 seconds. Stir in broth and lemon juice, scraping pan to loosen the browned bits. Stir in 1 1/2 tablespoons parsley, capers, rind and black pepper, cook 3 minutes or until thoroughly heated. Sprinkle pork with remaining parsley. Serve pork with sauce.

Nutrition Facts : Calories 133.4, Fat 6.6, SaturatedFat 1.5, Cholesterol 20.8, Sodium 233.2, Carbohydrate 9.2, Fiber 0.7, Sugar 0.7, Protein 9.3

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