Pork With Carrots And Snow Peas Recipes

SNOW PEA & CARROT SAUTE

Snow Pea & Carrot Saute image

With bright carrot strips and green snow peas, this makes a colorful dish with any entree. Short on time? You can also buy matchstick carrots at the grocery store. Simple & Delicious Test Kitchen

Provided by Taste of Home

Categories Side Dishes

Time 20m

Yield 5 servings.

Number Of Ingredients 7

Ingredients

1 pound fresh snow peas
1 tablespoon butter
2 medium carrots, julienned
1 garlic clove, minced
3 tablespoons honey
1/4 teaspoon salt
1/8 teaspoon pepper

Steps:

In a large skillet, saute snow peas in butter for 3 minutes. Add carrots and garlic; saute 1-2 minutes longer or until vegetables are crisp-tender. Add remaining ingredients; heat through.

Nutrition Facts : Calories 108 calories, Fat 3g fat (1g saturated fat), Cholesterol 6mg cholesterol, Sodium 155mg sodium, Carbohydrate 20g carbohydrate (15g sugars, Fiber 3g fiber), Protein 3g protein. Diabetic Exchanges

CARROTS AND SNOW PEAS

Carrots and Snow Peas image

This is without question my favorite side dish, both for flavor and ease of preparation. Sherry adds an amazing spark to the vegetables. -Cheryl Donnely, Arvada, Colorado

Provided by Taste of Home

Categories Side Dishes

Time 25m

Yield 4 servings.

Number Of Ingredients 6

Ingredients

1-3/4 cups sliced fresh carrots
2 tablespoons butter
2-3/4 cups fresh snow peas
1 shallot, minced
1/4 teaspoon salt
1 tablespoon sherry or chicken broth

Steps:

In a large cast-iron skillet or wok, stir-fry carrots in butter for 3 minutes Add the snow peas, shallot and salt; stir-fry 2 minutes longer or until vegetables are crisp-tender. Stir in sherry; heat through.

Nutrition Facts : Calories 129 calories, Fat 6g fat (4g saturated fat), Cholesterol 15mg cholesterol, Sodium 231mg sodium, Carbohydrate 15g carbohydrate (7g sugars, Fiber 5g fiber), Protein 4g protein. Diabetic Exchanges

PORK WITH CARROTS AND SNOW PEAS

Pork With Carrots and Snow Peas image

Make and share this Pork With Carrots and Snow Peas recipe from Food.com.

Provided by cuisinebymae

Categories One Dish Meal

Time 20m

Yield 3 serving(s)

Number Of Ingredients 8

Ingredients

1 tablespoon oil
3 boneless pork chops
salt and pepper, to taste
2 carrots, julienned
1 1/2 cups snow peas
1/2 cup chicken broth, undiluted
1 teaspoon flour
1 teaspoon lemon juice

Steps:

Heat oil in a skillet. Slice chops horizontally into thirds. Sprinkle with salt and pepper and fry in oil on medium high heat until browned on both sides, 2-3 minutes per side. Remove from pan. Set aside.
Add carrots and snow peas to pan. Cook, stirring, one minute.
Combine broth, flour and lemon juice. Add to carrots in skillet. Cook, stirring, 1 minute, or until liquid is slightly thickened. Return pork to pan. Heat through.

Nutrition Facts : Calories 374.1, Fat 17.8, SaturatedFat 5.2, Cholesterol 124, Sodium 243.3, Carbohydrate 8.5, Fiber 2.4, Sugar 4, Protein 42.5

SNOW PEA AND CARROT SAUTE

Snow Pea and Carrot Saute image

Another great recipe found in TOH Simple and Delicious. My daughters LOVE snow peas so this is a huge hit with them. Hope you enjoy it too.

Provided by HokiesMom

Categories Vegetable

Time 20m

Yield 4 , 4 serving(s)

Number Of Ingredients 7

Ingredients

1 lb fresh snow pea
1 tablespoon butter
2 medium carrots, julienned
1 garlic clove, minced
3 tablespoons honey
1/4 teaspoon salt
1/8 teaspoon pepper

Steps:

In a large skillet, saute snow peas in butter for 3 minutes.
Add carrots and garlic and continue to saute for 1-2 minutes longer or until veggies are crisp-tender.
Add honey, salt and pepper and heat through. Serve immediately.

STIR-FRIED SNOW PEAS AND CARROTS

Stir-Fried Snow Peas and Carrots image

This is a quick and easy way to prepare snow peas and carrots with an Asian flavor.

Provided by CKLEWIS

Categories Side Dish Vegetables Carrots

Time 25m

Yield 2

Number Of Ingredients 7

Ingredients

1 teaspoon soy sauce
1 teaspoon cornstarch
cooking spray
1 teaspoon sesame oil
½ pound snow peas
½ cup thinly sliced carrot
½ cup chicken broth

Steps:

Whisk together the soy sauce and cornstarch in a bowl until cornstarch is completely dissolved; set aside.
Prepare a skillet with cooking spray and place over medium heat; drizzle in the sesame oil. Place the snow peas and carrots in the skillet; stir-fry for 2 minutes. Pour the broth over the vegetables. Bring to a boil, cover, and reduce heat to low; simmer until vegetables are slightly softened, about 5 minutes. Stir in the soy sauce mixture; continue to stir-fry until the sauce has thickened.

Nutrition Facts : Calories 94.2 calories, Carbohydrate 13.4 g, Cholesterol 1.5 mg, Fat 3 g, Fiber 3.9 g, Protein 3.9 g, SaturatedFat 0.4 g, Sodium 467 mg, Sugar 6.4 g

SLICED CARROTS AND SNOW PEAS

Sliced Carrots and Snow Peas image

Provided by Pierre Franey

Categories easy, quick, side dish

Time 10m

Yield 4 servings

Number Of Ingredients 8

Ingredients

1/2 pound carrots
1/3 pound snow peas, trimmed
1 tablespoon butter
1 tablespoon olive oil
2 tablespoons sesame seeds
1/4 teaspoon ground cumin
3 tablespoons chopped scallions
Salt and pepper to taste

Steps:

Peel and trim the carrots and slice them thin.
Place the carrots in a saucepan and cover with salted water. Bring to a boil and simmer for 1 minute. Add the snow peas. Return to a boil and cook for 1 minute. Drain.
In a nonstick skillet, melt the butter and add the olive oil. Add the sesame seeds. Cook, stirring until lightly browned; add the carrots and the snow peas, the cumin and the scallions. Check for seasoning, and saute, stirring, for 1 minute.

Nutrition Facts : @context http, Calories 123, UnsaturatedFat 6 grams, Carbohydrate 10 grams, Fat 9 grams, Fiber 3 grams, Protein 3 grams, SaturatedFat 3 grams, Sodium 258 milligrams, Sugar 4 grams, TransFat 0 grams

BUTTERED SNOW PEAS AND CARROTS

Buttered Snow Peas and Carrots image

Categories Side Quick & Easy Pea Carrot Fall Gourmet Sugar Conscious Kidney Friendly Vegetarian Pescatarian Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher

Yield Serves 4

Number Of Ingredients 3

Ingredients

3 to 4 carrots, cut crosswise on the diagonal into 1/8-inch slices (about 1 cup)
1/4 pound snow peas, trimmed, discarding the strings, and cut crosswise on the diagonal into 1/2-inch pieces (about 1 cup)
1 tablespoon unsalted butter

Steps:

In a large saucepan of boiling water cook the carrots for 3 minutes, or until they are crisp-tender. Add the snow peas, cook the vegetables for 30 seconds, and drain them well. Return the vegetables to the pan, add the butter and salt and pepper to taste, and heat the vegetables over moderately low heat, stirring, until the butter is melted.

PORK WITH NOODLES & SNOW PEA SLAW

Pork with Noodles & Snow Pea Slaw image

A quick glance at the ingredients list for this Pork with Noodles & Snow Pea Slaw will show you why it's one of our more flavorful Healthy Living recipes.

Provided by My Food and Family

Categories Pasta

Time 35m

Yield Makes 4 servings, 3 cups each.

Number Of Ingredients 10

Ingredients

1/3 cup water
1/4 cup KRAFT Asian Toasted Sesame Dressing
2 Tbsp. soy sauce
2 Tbsp. fresh lime juice
2 tsp. finely minced fresh fresh ginger
1 lb. boneless pork chops, cut into strips
1/2 lb. vermicelli rice noodles, uncooked
6 oz. snow peas, blanched, cut in half
2 carrots, shredded
1 cucumber, cut lengthwise in half, then sliced crosswise

Steps:

Mix first 5 ingredients until blended; pour 1/4 cup over meat in shallow dish. Stir. Refrigerate 15 min. to marinate
Meanwhile, pour enough boiling water over noodles to completely cover; stir. Let stand 2 to 3 min. or until softened; drain. Rinse noodles with cold water; toss with vegetables in large bowl.
Remove meat from marinade; discard marinade. Cook meat in large nonstick skillet on medium-high heat 5 to 6 min. or until done, stirring occasionally. Spoon over noodle mixture. Serve with remaining dressing mixture.

Nutrition Facts : Calories 410, Fat 7 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 55 mg, Sodium 810 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 26 g

JULIENNE OF CARROTS WITH SNOW PEAS

Julienne of Carrots With Snow Peas image

Provided by Pierre Franey

Categories side dish

Time 15m

Yield 4 servings

Number Of Ingredients 7

Ingredients

1/2 pound carrots, peeled and trimmed
1/2 pound snow peas, trimmed
1 tablespoon olive oil
1/2 teaspoon finely chopped garlic
1 tablespoon light soy sauce
2 tablespoons chopped scallions
Freshly ground pepper to taste

Steps:

Slice the carrots into julienne strips about 1 1/2 inches long.
Place the carrots in a saucepan, cover with water and bring to a boil. Simmer 4 minutes. Add the snow peas, bring to a boil, stir and cook for 2 minutes. Drain.
Heat the oil in a skillet and add the carrots, snow peas, garlic, soy sauce, scallions and pepper. Stir and cook 1 minute. Serve.

Nutrition Facts : @context http, Calories 81, UnsaturatedFat 3 grams, Carbohydrate 10 grams, Fat 4 grams, Fiber 3 grams, Protein 3 grams, SaturatedFat 1 gram, Sodium 170 milligrams, Sugar 5 grams

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