Porridge With Mashed Banana Recipes

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PORRIDGE WITH MASHED BANANA



Porridge With Mashed Banana image

Me and my mum make this every morningbecuase its so quick and simple! It is so low in fat and yet tastes so creamy! Additionally it releases energy so slowly, keeping you going for ages!

Provided by Ivanamonica

Categories     Breakfast

Time 13m

Yield 1 serving(s)

Number Of Ingredients 3

50 g porridge oats
300 ml 1% low-fat milk
1 banana

Steps:

  • Place the porridge oats into a saucepan.
  • Add the milk.
  • Place onto stove on medium heat.
  • Stir occasionally.
  • When boiled, take off heat.
  • Mash the banana and serve on top.

Nutrition Facts : Calories 423.8, Fat 6.5, SaturatedFat 2.6, Cholesterol 15.1, Sodium 136, Carbohydrate 75.5, Fiber 8, Sugar 30.9, Protein 19.5

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Top Asked Questions

What do I need to make banana porridge?
Here's what you'll need to make banana porridge (full measurements listed in the printable recipe card below)... Place the oats, milk and cinnamon into a saucepan on medium heat and bring to boil. Reduce heat to a simmer and cook, stirring regularly, for 5 minutes or until the porridge has thickened.
What can I add to porridge to make it taste better?
4. Stir honey and mashed banana into hot porridge. 5. Serve with extra milk and sliced banana, if desired. You might also like... Wake up to warm and filling porridge with this super-easy slow cooker porridge recipe.
What is the best way to cook a mashed banana?
Once soft, spoon the mashed banana into a small pan over a medium heat and add the oats, peanut butter, maple syrup (if using) and almond milk. Cook for 5-10 minutes until steaming and soft - you can add a dash more almond milk if it becomes too thick.
Is banana porridge good for You?
A star rating of 4.2 out of 5. Start the day right with this healthy baked banana porridge containing walnuts, banana and cinnamon. Bananas are a good source of the amino acid tryptophan, which the body needs to make the feel- good hormone serotonin. When eaten with a carb source such as oats, the brain can absorb the tryptophan easily.

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