Portabella And White Bean Hummus Pitas Recipes

WHITE BEAN HUMMUS PITAS

White Bean Hummus Pitas image

Stuff pita bread halves with veggies and homemade hummus made with white beans and fresh basil.

Provided by Betty Crocker Kitchens

Categories Lunch

Time 20m

Yield 4

Number Of Ingredients 11

Ingredients

1 can (15 or 19 oz) cannellini beans, drained, rinsed
2 tablespoons fresh lemon juice
1 tablespoon olive oil
1/4 teaspoon salt
1 small clove garlic, chopped
1/8 teaspoon ground red pepper (cayenne)
2 tablespoons chopped fresh basil leaves
4 whole wheat pita (pocket) breads (6 inch), cut in half to form pockets
1 1/2 cups loosely packed fresh spinach
4 very thin slices red onion, cut in half
8 thin slices tomato, cut in half

Steps:

In food processor bowl, place all hummus ingredients except basil; process 1 to 2 minutes or until smooth. Add basil; pulse to mix.
To assemble sandwiches, spoon about 2 tablespoons hummus into each pita bread half. Place spinach leaves, onion and tomato slices in each.

Nutrition Facts : Calories 330, Carbohydrate 56 g, Cholesterol 0 mg, Fat 1/2, Fiber 11 g, Protein 14 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 800 mg, Sugar 4 g, TransFat 0 g

HUMMUS PITAS WITH FETA-OLIVE SALSA

Hummus Pitas With Feta-Olive Salsa image

Found this recipe on the web -- it was taken from Cooking Light Magazine. I love hummus and the addition of these veggies and feta sounds really appealing. Can't wait to try.

Provided by DailyInspiration

Categories Lunch/Snacks

Time 20m

Yield 6-8 serving(s)

Number Of Ingredients 13

Ingredients

1 (15 ounce) can chickpeas, drained (reserve 1 tablespoon liquid)
1 tablespoon tahini
1 garlic clove, peeled
1 dash red pepper flakes
3 tablespoons lemon juice, fresh
1 cup tomatoes, chopped
3/4 cup English cucumber, seeded and chopped
1/4 cup green onion, chopped (I would prefer red onion)
1/4 cup kalamata olive, chopped
1/4 cup feta cheese, crumbled
2 tablespoons cilantro, freshly minced
1 tablespoon mint, freshly minced
4 (6 inch) pita bread rounds, halved

Steps:

Drain chickpeas in a colander over a bowl, reserving 1 tablespoon liquid. Combine chickpeas, tahini, garlic and red pepper in a food processor, and process until smooth, scraping sides of processor bowl once. Add lemon juice and reserved chickpea liquid, process until smooth. Spoon mixture into a bowl; set aside. Combine tomato and next 6 ingredients (tomato through mint) in a bowl. Spoon 1/4 cup hummus mixture into each pita half; top with 1/4 cup feta-olive salsa.

LEMONY WHITE BEAN HUMMUS

Lemony White Bean Hummus image

I came up with this recipe after wanting hummus, but not having chickpeas or tahini in the house. This is lemony, creamy, and really good for you! Try with pita bread or raw vegetables. Also good on a tortilla with chopped red bell pepper and olives.

Provided by Gina Izzy Shores

Categories Appetizers and Snacks Dips and Spreads Recipes

Time 5m

Yield 6

Number Of Ingredients 7

Ingredients

1 (15 ounce) can great northern beans, rinsed and drained
½ cup nonfat sour cream
2 tablespoons lemon juice
1 tablespoon olive oil
½ teaspoon ground cumin
½ teaspoon salt
¼ teaspoon freshly ground black pepper

Steps:

Combine beans, sour cream, lemon juice, olive oil, cumin, salt, and pepper in the bowl of a food processor; mix until smooth.

Nutrition Facts : Calories 119.4 calories, Carbohydrate 18.1 g, Cholesterol 3.3 mg, Fat 2.6 g, Fiber 3.5 g, Protein 6.6 g, SaturatedFat 0.4 g, Sodium 230.1 mg, Sugar 2.1 g

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