Postworkouteggflip Recipes

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THE BEST POST WORKOUT SHAKE



The Best Post Workout Shake image

This shake is delicious, filling and nutritious...a perfect drink after a hard workout at the gym. I've been drinking it for years. Everyone who's tried it falls in love with it. I drink it every morning after I finish my workout around 8am and I stay full until 11:30am. I use a Nutri-Bullet® as it's the perfect size and it works really well, but any blender will do.

Provided by ziak

Categories     100+ Breakfast and Brunch Recipes     Drinks

Time 10m

Yield 1

Number Of Ingredients 8

1 scoop whey protein powder
1 tablespoon flax seed meal
1 tablespoon unsweetened cocoa powder
1 teaspoon brown sugar
1 cup unsweetened almond milk
1 banana
½ cup frozen mixed berries
1 tablespoon smooth peanut butter

Steps:

  • Layer protein powder, flax meal, cocoa powder, and brown sugar in a blender; add almond milk, banana, berries, and peanut butter. Blend until smooth, about 1 minute.

Nutrition Facts : Calories 492.7 calories, Carbohydrate 66.8 g, Fat 16.5 g, Fiber 10.2 g, Protein 29.2 g, SaturatedFat 1.9 g, Sodium 207.7 mg, Sugar 27.8 g

POST WORKOUT EGG FLIP



Post Workout Egg Flip image

Make and share this Post Workout Egg Flip recipe from Food.com.

Provided by Lani D

Categories     Smoothies

Time 7m

Yield 1 serving(s)

Number Of Ingredients 5

2 egg whites
1/2 cup skim milk or 1/2 cup soymilk
1/4 teaspoon vanilla essence
1 banana, mashed
1/4 teaspoon honey

Steps:

  • Take egg whites and beat them until they form peaks.
  • Using a food processor machine combine milk, vanilla and honey with egg whites.
  • Add banana and continue to blend until smooth and airy.

Nutrition Facts : Calories 198.1, Fat 0.8, SaturatedFat 0.3, Cholesterol 2.5, Sodium 183.5, Carbohydrate 35.8, Fiber 3.1, Sugar 16.5, Protein 13.4

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