Potato And Leek Soup Without Cream Recipes

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POTATO LEEK SOUP



Potato Leek Soup image

This Potato Leek Soup recipe is SO lusciously rich and velvety, you won't believe it's low fat without any cheese or cream! Most importantly, you won't believe how deeply satisfying, cozy and comforting it is. This Potato Leek Soup is made with fragrant leeks simmered with buttery potatoes, chicken broth, aromatics and seasonings, then pureed together to create the ultimate satisfying comfort food. It's guaranteed to satisfy your warm creamy soup cravings - without ANY guilt! This Leek and Potato Soup also reheats beautifully for stress free dinners or lunches throughout the week.

Provided by Jen

Categories     Main Course

Time 45m

Number Of Ingredients 15

2 tablespoons unsalted butter
2 tablespoons olive oil
4 large leeks
2 medium carrots (diced)
2 stalks celery (diced)
4-6 cloves garlic (minced)
2 pounds Yukon gold potatoes (peeled, chopped (about 1/4-1/2 inch))
5 cups low sodium chicken broth
1-2 teaspoons chicken bouillon powder
1 tablespoon dried parsley
1 teaspoon salt
1/2 tsp EACH dried thyme, dried oregano, rosemary
1/4 teaspoon pepper
2 bay leaves
1/2 tablespoon lemon juice

Steps:

  • Slice the roots off of the leaks then chop off the top dark green stalks; discard. Slice the remaining white/light green stalks in half lengthwise, then in half again (see photos in post). Add sliced leeks to a bowl of cold water and stir them around to separate them from each other and to dislodge any dirt. Scoop them out with a fine mesh sieve, dry, thinly slice and set aside.
  • Melt the butter in the olive oil over medium-low heat in a Dutch oven or large soup pot. Add the leeks, carrots and celery and cook, stirring often, until vegetables are softened, about 10 minutes (we are sweating the vegetables, the leeks should not brown). Add garlic and sauté 30 seconds.
  • Add the potatoes, broth, chicken bouillon and all remaining seasonings. Cover pot, leaving just a crack open, and bring to a boil. Reduce heat to medium-low and simmer an additional 10-15 minutes, until potatoes are soft. Discard bay leaves.
  • Working in batches, remove desired amount of soup to a high-powered blender, don't fill blender more than 1/3 way full or it can overflow and explode. For a smooth soup, puree all of the soup; for a chunkier soup, don't puree all of the soup. Blend until very smooth, being careful to let smoke escape the blender or it will explode. You can do this by leaving the blender cap open and covering with a paper towel or loose dishtowel. You may also use an immersion blender but I don't find the soup gets as smooth.
  • Pour pureed soup back into pot and stir in lemon juice. Taste and season with additional salt and pepper to taste.

POTATO LEEK SOUP



Potato Leek Soup image

Potato Leek Soup is a classic. Nothing's better than a bowl of hearty potato soup on a chilly day. And it's easy, too! No cream needed, just purée the soup to make it thick and creamy.

Provided by Elise Bauer

Categories     Soup     1-Pot     Leek     Potato     Soup     Vegetable Soup

Time 1h

Yield 6

Number Of Ingredients 11

3 large leeks (about 3 cups, chopped)
2 tablespoons butter
4 cups chicken broth (or vegetable broth for vegetarian option)
2 pounds potatoes (Yukon gold or Russet), peeled, diced into 1/2-inch pieces
1 teaspoon sea salt, less or more to taste
Pinch of dried marjoram
1 or 2 sprigs fresh thyme, or 1/2 teaspoon dried thyme
1 bay leaf
1/4 cup chopped fresh parsley
Sprinkle of Tabasco sauce or other red chili sauce
White or black pepper to taste

Steps:

  • Season the soup: Add the parsley, and cook a few minutes more. Add a few dashes of Tabasco to taste. Add freshly ground pepper and more salt to taste. (Potatoes soak up salt, so you may need to add more salt than you expect.)

Nutrition Facts : Calories 204 kcal, Carbohydrate 39 g, Cholesterol 11 mg, Fiber 4 g, Protein 5 g, SaturatedFat 3 g, Sodium 564 mg, Sugar 4 g, Fat 4 g, ServingSize Serves 4-6, UnsaturatedFat 0 g

POTATO AND LEEK SOUP WITHOUT CREAM



Potato and Leek Soup Without Cream image

I cannot think of a better accompaniment to a chilly evening than a big bowl of leek and potato soup. This plant-based vegetable soup is without dairy, vegan and gluten-free and is filling, delicious and simple to make.

Provided by Becky

Categories     Appetizer     Soup     starter

Number Of Ingredients 7

450 g Potatoes
250 g Leeks
1 Onion
2 Cloves of Garlic
2 tbsp Olive Oil
1 L Vegetable Stock
50 ml Coconut Milk (optional)

Steps:

  • Peel the potatoes and chop into small chunks, slice the leeks, chop the onion and crush the garlic.
  • Heat the oil in a large saucepan and add the vegetables, stir to cover them all in the oil.
  • Cover the pan and sweat the vegetables on a low heat for 10 minutes.
  • Add the stock and bring to the boil, turn the heat down to medium and simmer until the potatoes are soft.
  • Place the soup in a blender or use an immersion blender and mix until smooth.
  • Return to the saucepan and add the milk, stir and heat gently before serving.

Nutrition Facts : Calories 219 kcal, Carbohydrate 36 g, Protein 4 g, Fat 7 g, SaturatedFat 1 g, Sodium 1027 mg, Fiber 4 g, Sugar 8 g, UnsaturatedFat 6 g, ServingSize 1 serving

POTATO AND LEEK SOUP (CREAMY BUT NO CREAM!)



Potato and Leek Soup (Creamy but No Cream!) image

Make and share this Potato and Leek Soup (Creamy but No Cream!) recipe from Food.com.

Provided by sofie-a-toast

Categories     Lunch/Snacks

Time 40m

Yield 6 serving(s)

Number Of Ingredients 8

2 -3 tablespoons olive oil
2 leeks, washed and sliced (use only white and light green part and make sure all sand or dirt is washed off)
1 small onion, chopped
2 garlic cloves, minced
6 cups chicken broth or 6 cups vegetable broth
1 1/4 lbs red potatoes, peeled and cubed
1 teaspoon dried thyme
1/2 teaspoon chili powder

Steps:

  • Saute leeks and onion in olive oil for 10 min on med/low heat until soft and fragrant.
  • In a large pot, boil broth. Add sautéed leeks and onion, garlic, potato cubes and spices. Cover and simmer for 20-30 min, until potatoes are very soft and fall apart when forked.
  • Puree the soup with a blender or immersion blender. Make sure not to fill the blender more than 1/2 way so soup doesn't go flying (blend portions at a time). Pour soup back in pot and reheat. Season to taste with salt and pepper.

POTATO LEEK SOUP (NO MILK OR CREAM)



Potato Leek Soup (No Milk or Cream) image

This soup does not have cream or milk in it like many of the ones I have seen. I got it off the internet many years ago. The recipe is credited to the Dinner Co-op. And very simple to make. I think it could also easily be converted to a slow cooker recipe. I usually double the recipe when I make it.

Provided by Sherry

Categories     Potato

Time 45m

Yield 4 serving(s)

Number Of Ingredients 5

2 large leeks, split lengthwise and sliced
1 tablespoon butter
1 1/2 cups water
1 cup chicken broth
1 lb potato, peeled and diced

Steps:

  • In a large heavy saucepan, cook the leeks in the butter over medium heat until softened but not brown.
  • Add the water, the broth, and the potatoes. Bring to a boil then turn heat down to low and simmer for about 20 minutes or until potatoes are tender.
  • In a blender, puree 1 cup of the soup. Stir puree into remaining soup. Salt and pepper to taste.

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