POTATO-CRUSTED MAHI MAHI #SP5
Official Contest Entry: Simply Potatoes 5Fix. This is delicious with any white fish, very versatile and chicken would even be very tasty prepared this way
Provided by KERRY C.
Categories Potato
Time 45m
Yield 16 ounces, 4 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven to 375 degrees. Season the fish pieces with seasoned salt to,your taste, set aside.
- slice scallions and crush garlic, place in a bowl.
- To green onions (scallions)/garlic mixture add Simply Potatoes Mashed Potatoes and stir until mixed.
- Mold the potato mixture around the fish, place in sprayed (or parchment lined) pan, space in between each piece.
- Bake at 375 for 20 minutes until golden brown, turn over carefully and finish baking for 20 to 30 more minutes depending on size of fish filet.
- Enjoy!
Nutrition Facts : Calories 104, Fat 0.8, SaturatedFat 0.2, Cholesterol 82.7, Sodium 101.2, Carbohydrate 1.7, Fiber 0.2, Sugar 0.1, Protein 21.3
MACADAMIA NUT CRUSTED MAHI MAHI
Steps:
- Preheat oven to 425 degrees F. In a medium bowl, stir together the nuts, panko, flour, and butter. Set aside.
- Place a piece of aluminum foil on a baking sheet and brush it liberally with vegetable oil. Place the mahi mahi on the foil and sprinkle each fillet with salt and pepper on both sides. Bake for 5 minutes. Remove from the oven and brush each fillet with the coconut milk. Divide the nut mixture among the tops of the 4 fillets, patting the mixture to spread and adhere to the fillets. Return to the oven and bake for 5 to 10 minutes, or until the crust is golden brown.
- Remove from the oven and allow to stand 10 minutes before serving.
POTATO-HORSERADISH-CRUSTED MAHI-MAHI
Steps:
- Combine potatoes, shallot, horseradish, mustard, garlic salt and pepper in a medium bowl.
- Spread each portion of fish with 1 teaspoon mayonnaise, then top with one-fourth of the potato mixture, pressing the mixture onto the fish.
- Heat oil in a large nonstick skillet over medium-high heat. Carefully place the fish in the pan potato-side down and cook until crispy and browned, 4 to 5 minutes. Gently turn the fish over, reduce hear to medium and continue to cook until fish flakes easily with a fork, 4 to 5 minutes. Serve with lemon wedges.
Nutrition Facts : Calories 0 g, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 g, Sodium 0 g, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g
MAHIMAHI WITH CRISPY POTATOES
Make and share this Mahimahi With Crispy Potatoes recipe from Food.com.
Provided by dluder
Categories < 60 Mins
Time 55m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Oven to 425°. Spread 1 Tbsp olive oil over the surface of rimmed cookie sheet.
- Run the potatoes through a mandoline or slice by hand to get 1/4" thick slices. Toss potato slices with 2 Tbsp olive oil and minced garlic. Salt and pepper to taste. Arrange the potatoes into 4 piles on the cookie sheet. Bake until brown in spots and just tender, 30-35 minutes.
- Pat the mahimahi dry with paper towels and season with salt & pepper. Place 1 mahimahi fillet on top of each potato pile. Top with butter pieces, thyme sprigs and lemon slices on top. Return to oven and continue to bake until fish flakes when poked with knife, about 15 minutes.
- Place one potato & fish pile onto each plate and serve!
Nutrition Facts : Calories 469.8, Fat 20.4, SaturatedFat 7.3, Cholesterol 171.8, Sodium 191.2, Carbohydrate 30, Fiber 4, Sugar 1.6, Protein 41.4
MACADAMIA NUT CRUSTED MAHI MAHI
Steps:
- Preheat oven to 375 degrees F (190 degrees C).
- In a food processor or blender, pulse together macadamia nuts and breadcrumbs until finely ground. Pour nut mixture onto a plate, and coat fish fillets on both sides.
- Heat butter in a large skillet over medium heat. Fry fillets on both sides until nuts are golden brown. Remove to a baking pan.
- Add shallots to skillet, and cook until translucent. Stir in chicken stock. Mix in pineapple, papaya, mango, coconut, and habanero peppers. Season with salt, pepper, and sugar to taste. Simmer until sauce is thick, about 30 minutes. Strain to remove peppers, fruit, and shallots. Reserve sauce in a pan over low heat.
- Bake mahi mahi in preheated oven about 10 minutes, until internal temperature reaches 140 degrees F. Remove fish, and lightly coat with sauce.
Nutrition Facts : Calories 464.6 calories, Carbohydrate 23.8 g, Cholesterol 168.2 mg, Fat 25.1 g, Fiber 2.6 g, Protein 36.1 g, SaturatedFat 11.5 g, Sodium 1040.6 mg, Sugar 7.7 g
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