Potato Soup Recipe Made In A Pressure Cooker Whole30 Gluten Free Vegan

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VEGAN POTATO SOUP



Vegan Potato Soup image

This Vegan Potato Soup is rich, creamy and easy to make with tender potatoes, sautéed onions, garlic, leeks and dairy-free milk. There's nothing like a comforting bowl of soup to warm you up on a cold day. It's a healthy and delicious option that the whole family will love! Vegan, gluten-free, dairy-free, paleo, Whole30 compliant and includes slow cooker and Instant Pot instructions.

Provided by Kelly

Categories     Soup

Number Of Ingredients 10

1 medium white onion (, finely chopped)
4 garlic cloves (, minced)
1 leek (, chopped)
4 cups medium potatoes (, scrubbed, peeled and diced (about 3 cups))
6 cups vegetable stock / vegetable broth
1 cup unsweetened almond milk
3-4 tbsps nutritional yeast ( or sub with 1/2 cup vegan cheddar)
½ cup vegan cream ( or sub with cashew cream or full-fat creamy coconut cream)
Salt and pepper
Fresh herbs to top

Steps:

  • Heat a tbsp of oil in a large pot on medium heat. Add chopped onion and cook for a few minutes. Add garlic and leeks and cook for 2-3 more minutes, until aromatic.
  • Add diced potatoes, vegetable stock, milk and nutritional yeast or vegan cheese. Bring to a simmer and cook for 15-20 minutes until the potatoes are soft and tender.
  • Turn the heat down to low. Use an immersion blender (or transfer to a blender) and blend until smooth. Stir in the cream, taste and season with salt and pepper.
  • Serve and top with some freshly chopped herbs.

Nutrition Facts : ServingSize 1 serving, Calories 106 kcal, Protein 4 g, Fat 6 g, SaturatedFat 2 g, Fiber 3 g, Carbohydrate 11 g, Sugar 4 g, UnsaturatedFat 2 g

POTATO SOUP RECIPE - MADE IN A PRESSURE COOKER - WHOLE30, GLUTEN FREE & VEGAN!



Potato Soup Recipe - Made In A Pressure Cooker - Whole30, Gluten Free & Vegan! image

Provided by Reuse Grow Enjoy

Categories     Soup

Time 15m

Number Of Ingredients 7

1 Whole Bulb Of Fresh Garlic Pressed
5 to 6 Small to Medium Potatoes (used Russets but any will work)
1 Small Onion
2 Cups Almond Milk (or another nut milk)
1 Tsp Salt
1 Tsp Fresh Ground Black Pepper
6 Cups Water

Steps:

  • Dice potatoes and onions and add them to your pressure cooker.
  • Add in milk and water.
  • Add in pressed garlic and salt and pepper.
  • Give everything a quick stir.
  • Place the lid on the cooker and push the soup button. (should be 10 min cook time)
  • Allow to cook and you are done! It will be 10 min cook time and then whatever time it takes for your cooker to reach pressure.

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