Potatoes In A Yogurt Sauce Recipes

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BAKED POTATO WITH YOGURT SAUCE



Baked Potato with Yogurt Sauce image

The Baked Potato with Yogurt Sauce recipe out of our category Potato! EatSmarter has over 80,000 healthy & delicious recipes online. Try them out!

Provided by EAT SMARTER

Categories     Side Dish

Time 1h15m

Yield 4

Number Of Ingredients 12

8 potatoes (instant, floury)
Bell pepper (1 red, yellow and green)
2 red chili peppers
1 Tbsp Walnut oil
1 onion
2 ripe Avocados
2 Tbsps White vinegar
250 grams Greek Yogurt (0.1% fat)
salt
peppers
1 bunch Chives
mint leaves or Chives (for garnish)

Steps:

  • Preheat the oven to 225°C (approximately 425°F). Rinse the potatoes and pat dry. iIndividually wrap potatoes in foil and cook on a baking sheet in the oven for 60-70 minutes.
  • Meanwhile, halve, core and rinse bell peppers. Cut bell pepper halves into small cubes. Cut chile peppers lengthwise, remove the seeds, rinse and dice finely. Mix with vegetable oil.
  • Peel the onion and chop. Halve avocados, remove pits, and puree the pulp with the finely diced onion, vinegar and yogurt. Season with salt and pepper. Rinse chives, shake dry and cut into thin rings.
  • Mix chives and vegetables with avocado sauce. Unwrap potatoes from foil, cut crosswise and squeeze until they open up slightly. Sprinkle with salt. Serve baked potatoes with avocado sauce and mint or chives.

POTATOES IN A YOGURT SAUCE



Potatoes in a Yogurt Sauce image

Make and share this Potatoes in a Yogurt Sauce recipe from Food.com.

Provided by edibletrain

Categories     Potato

Time 25m

Yield 4-6 serving(s)

Number Of Ingredients 14

12 new potatoes
1 1/4 cups yogurt, I like high fat Greek yogurt
1 1/4 cups water
1/4 teaspoon turmeric
1 teaspoon chili powder
1 teaspoon ground coriander
1/2 teaspoon ground cumin
1 teaspoon salt
1 teaspoon brown sugar
2 teaspoons olive oil
1 teaspoon whole cumin seed
1 tablespoon fresh coriander, chopped (cilantro)
2 fresh green chilies, sliced, and seeded
1 fresh coriander sprig (optional)

Steps:

  • 1. Boil the potatoes in salted water with their skins on until they are just tender, then drain and set aside.
  • 2. Mix together yogurt, water, turmeric, chili powder, ground coriander, ground cumin, salt and sugar in a bowl. Set aside.
  • 3. Heat the oil in a medium saucepan and add whole cumin seeds. cook for a minute or two.
  • 4. Reduce the heat, stir in the yogurt mixture and cook for about 3 minutes over a medium heat. If you do not let it cool down enough the yogurt will curdle, this is fine but it ruins the texture.
  • 5. Add the fresh coriander (cilantro), green chilies, and potatoes. Blend everything together and cook for a further 5-7 minutes, stirring occasionally.

Nutrition Facts : Calories 482.4, Fat 5.7, SaturatedFat 2.1, Cholesterol 9.9, Sodium 659.2, Carbohydrate 97.6, Fiber 12.8, Sugar 10.2, Protein 13.8

POTATOS IN YOGURT AND METHI SAUCE



Potatos in Yogurt and Methi Sauce image

This potato dish is very creamy with a hint of methi flavor, good side dish for spicy pulaos or indian flat breads. It can also be used as a filling in sandwich wraps. Spinach can be substituted for methi leaves.

Provided by Neelakumari

Categories     Potato

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 9

6 -8 small potatoes
2 tablespoons fenugreek leaves
4 tablespoons fresh yogurt
1 teaspoon chili powder
1 teaspoon cumin powder
1 teaspoon oil
1/2 teaspoon mustard seeds
3 dried red chilies
curry leaf

Steps:

  • Wash and cut the potatoes in half lengthwise, skin on. Cook it in salted water, until the potatoes becomes tender.
  • Heat oil in a pan. Add mustard seeds after it splutters add the red chillies and curry leaves, fry till it becomes crispy.
  • Add the methi leaves and stir fry for few minutes, lower the heat, add the chilli powder, cumin powder and salt.
  • Add the potatoes to it and cook for few minutes, mix it well without breaking the potatoes.
  • Add 3 tbs of yogurt to the mixture and stir it thoroughly, check for salt and remove it from heat.
  • Transfer it to a serving bowl, cover it and let it stand for at least 2 hours before serving.
  • Add the remaining 1 tbs yogurt to it just before serving.

Nutrition Facts : Calories 233.9, Fat 2.3, SaturatedFat 0.6, Cholesterol 1.9, Sodium 37.1, Carbohydrate 48.8, Fiber 6.4, Sugar 4.5, Protein 6.5

YOGURT & SPICE CRUSTED ROAST POTATOES



Yogurt & spice crusted roast potatoes image

A superhealthy side dish which goes especially well with Indian mains

Provided by Deena Kakaya

Categories     Dinner, Side dish

Time 40m

Number Of Ingredients 8

500g baking potatoes , quartered
250g natural set yogurt
1 large green or red chilli , finely chopped
small piece ginger , grated
1 garlic clove , crushed
1 tbsp olive oil
1 ½ tbsp gram or plain flour
1 tsp each ground coriander and ground cumin

Steps:

  • Cover the potatoes with lots of cold water in a medium saucepan, bring to the boil then simmer for 4 mins. Drain and leave until cool.
  • Grease a baking tray. Mix together all the marinade ingredients with a pinch of salt, ensuring they're well combined. Dip potatoes in the marinade, making sure they're well coated, then place on the baking tray. Leave to marinate in the fridge for 30 mins.
  • Heat oven to 200C/180C fan/gas 6. Place baking tray in the oven and cook potatoes for 20 mins, until browned and crisp.

Nutrition Facts : Calories 360 calories, Fat 12 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 55 grams carbohydrates, Sugar 9 grams sugar, Fiber 4 grams fiber, Protein 12 grams protein, Sodium 0.22 milligram of sodium

SWEET POTATOES WITH YOGURT AND CILANTRO-CHILE SAUCE



Sweet Potatoes With Yogurt and Cilantro-Chile Sauce image

In this luscious vegetable dish, velvety sweet potatoes get a spicy jolt from a chile-spiked cilantro sauce spooned on top. Greek yogurt adds a creamy element and a bit of protein if you're serving these as a vegetarian main course. As a side dish, they are satisfying yet not the least bit heavy, thanks to the bright flavors of the sauce. You can make the sauce up to 4 hours ahead. Any longer than that and it starts to lose its fresh, tart taste. It's also very good on roasted carrots.

Provided by Melissa Clark

Categories     side dish

Time 1h

Yield 4 to 6 side dish servings

Number Of Ingredients 12

1/4 cup plus 1/3 cup extra-virgin olive oil, plus more for serving
1/2 tablespoon honey
Juice of 2 limes
Kosher salt, to taste
Black pepper, to taste
2 1/4 pounds sweet potatoes, scrubbed and cut into 1-inch wedges
1/2 bunch cilantro, leaves only (1/2 ounce)
2 green chiles, seeded and chopped
2 garlic cloves, grated on a Microplane or minced
2 tablespoons sliced blanched almonds
1 tablespoon white wine vinegar
1 cup Greek yogurt

Steps:

  • Heat the oven to 350 degrees.
  • In a large bowl, combine 1/4 cup oil, the honey, juice from 1 lime, a large pinch of salt and pepper to taste, and toss with potato wedges. Spread in an even layer on a rimmed baking sheet, bake until tender and lightly browned in spots, 45 to 55 minutes. Sprinkle with additional salt to taste.
  • Meanwhile, in a food processor, pulse to combine 1/3 cup oil, the cilantro, chiles, garlic, almonds, juice from remaining lime, vinegar and a large pinch of salt, until it forms a chunky purée. Taste and add more salt if needed.
  • Spoon the sauce over the potatoes, dollop with some yogurt, drizzle with oil, and serve with any remaining yogurt on the side.

Nutrition Facts : @context http, Calories 414, UnsaturatedFat 19 grams, Carbohydrate 43 grams, Fat 25 grams, Fiber 7 grams, Protein 7 grams, SaturatedFat 5 grams, Sodium 670 milligrams, Sugar 11 grams, TransFat 0 grams

SWEET POTATO PANCAKES WITH LIME CILANTRO YOGURT SAUCE



Sweet Potato Pancakes with Lime Cilantro Yogurt Sauce image

These tender and crispy Southwestern-style sweet potato pancakes served with a delicious lime and cilantro yogurt sauce make a tasty appetizer or side dish.

Provided by Allrecipes Member

Time 31m

Yield 4

Number Of Ingredients 12

1 cup Dannon® Plain Yogurt
1 tablespoon fresh lime juice
2 teaspoons chopped cilantro
1 pound sweet potatoes, finely chopped in food processor
1 small onion, finely chopped in food processor
1 tablespoon potato starch
2 large eggs eggs
¼ teaspoon kosher salt
1 pinch black pepper, or to taste
4 tablespoons olive oil
2 wedge (blank)s Lime wedges
1 tablespoon Cilantro for garnish

Steps:

  • In a small bowl mix together Dannon® All Natural Plain Yogurt, lime juice and cilantro. Set aside until pancakes have been cooked.
  • Finely chop sweet potato and onion in food processor, making sure not to over process; there should be some texture to the mixture.
  • Place potato onion mixture in medium size bowl and stir in potato starch, eggs, salt and pepper.
  • In a 12-inch nonstick pan, heat 2 tablespoons olive oil over a medium-high flame. Using a 1/4 cup measuring cup for each pancake, pour 4 of the 1/4-cups of batter into a hot pan, making sure to leave room in between pancakes; you may need to flatten batter a bit with the back of a spoon or back of measuring cup.
  • Cook on each side about 3 minutes or until lightly browned and crispy. Flip pancake and cook for another 3 to 4 minutes or until pancake is fully cooked. Repeat with remaining batter.
  • Serve with yogurt sauce on top. Garnish with lime wedges and cilantro (optional).

Nutrition Facts : Calories 269 calories, Carbohydrate 27.1 g, Cholesterol 93 mg, Fat 16.1 g, Fiber 3.9 g, Protein 5.2 g, SaturatedFat 2.7 g, Sodium 219.3 mg, Sugar 5.8 g

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