Power Flapjacks Recipes
EASY FLAPJACKS (4 INGREDIENTS!)
This flapjack recipe is a British snack made with rolled oats and sweetened with golden syrup! Made with just 4 ingredients, it's easy and affordable to make!
Provided by Arman
Categories Snack
Time 20m
Number Of Ingredients 4
Steps:
- Preheat the oven to 180C/350F. Line an 8 x 8-inch pan with parchment paper and set aside.
- In a large mixing bowl, add the oats and brown sugar and mix until combined. Add the coconut oil and golden syrup and mix until fully incorporated.
- Transfer the flapjack mixture into the lined pan and press down until smooth on top. Place the flapjacks in the oven and bake for 17-20 minutes, until the edges are beginning to go golden brown.
- Remove the flapjacks from the oven and let them cool in the pan for 10 minutes, before transferring to a wire rack to cool completely. Once cool, slice into bars.
Nutrition Facts : ServingSize 1 serving, Calories 195 kcal, Carbohydrate 24 g, Protein 4 g, Fat 11 g, Sodium 2 mg, Fiber 3 g
POWER FLAPJACKS
This energy bar recipe was found on rockrun website. The ingredients are in metric so I've had a bit of trouble converting. The first time I made them they were GREAT!! The second time I made them, they burned terribly!! I'm hoping the measurement conversion here will help remedy any errors.
Provided by rdbedwell
Categories Grains
Time 45m
Yield 16 Bars, 16 serving(s)
Number Of Ingredients 6
Steps:
- Line a 20cm square tin. Put butter, sugar, peanut butter and honey into a large pan on a very low heat till melted. Stir in oats, dried fruit, nuts and seeds. Put in tin. Sprinkle a few nuts on top. Bake at 160 degrees Celsius for approx 30 minutes. Let cool. Cut into squares.
Nutrition Facts : Calories 220.3, Fat 10.9, SaturatedFat 4.7, Cholesterol 16.7, Sodium 97.2, Carbohydrate 29.3, Fiber 2.6, Sugar 13.8, Protein 3.8
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