Power Flapjacks Recipes

POWER FLAPJACKS

Power Flapjacks image

This energy bar recipe was found on rockrun website. The ingredients are in metric so I've had a bit of trouble converting. The first time I made them they were GREAT!! The second time I made them, they burned terribly!! I'm hoping the measurement conversion here will help remedy any errors.

Provided by rdbedwell

Categories Grains

Time 45m

Yield 16 Bars, 16 serving(s)

Number Of Ingredients 6

Ingredients

125 g butter
150 g soft brown sugar
125 g crunchy peanut butter
75 g honey
200 g porridge oats (not jumbo oats)
150 g dried fruit, pine nuts, almonds, etc (mixed)

Steps:

Line a 20cm square tin. Put butter, sugar, peanut butter and honey into a large pan on a very low heat till melted. Stir in oats, dried fruit, nuts and seeds. Put in tin. Sprinkle a few nuts on top. Bake at 160 degrees Celsius for approx 30 minutes. Let cool. Cut into squares.

Nutrition Facts : Calories 220.3, Fat 10.9, SaturatedFat 4.7, Cholesterol 16.7, Sodium 97.2, Carbohydrate 29.3, Fiber 2.6, Sugar 13.8, Protein 3.8

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