Powerhouse African Yam Stew Recipes
POWERHOUSE AFRICAN YAM STEW
Protein from split peas, chickpeas, peanut butter, and red lentils. Low-carb from yams. Sooo yummy, nutritious, and cheap. This makes a large batch, but just try to have some left for the freezer. A winner!
Provided by The Fugacious Dowager
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas Lentil Soup Recipes
Time 3h8m
Yield 8
Number Of Ingredients 13
Steps:
- Place split peas in a large container and cover with several inches of cool water; let soak for 1 hour.
- Combine drained split peas, yams, onions, and red lentils in a large pot. Pour in enough water to cover by 1 inch. Stir in garlic and ginger. Bring to a boil; skim foam off the top with a slotted spoon. Simmer until yams are very tender, about 1 hour 30 minutes.
- Mash split peas, yams, and lentils with a potato masher. Stir peanut butter, lemon juice, and soy sauce into the soup. Add chickpeas and frozen spinach; cook until warmed through, 8 to 10 minutes. Season with salt.
Nutrition Facts : Calories 776.3 calories, Carbohydrate 144 g, Fat 10.5 g, Fiber 36.8 g, Protein 32.2 g, SaturatedFat 2 g, Sodium 587.2 mg, Sugar 11.5 g
POWERHOUSE AFRICAN YAM STEW
Protein from split peas, chickpeas, peanut butter, and red lentils. Low-carb from yams. Sooo yummy, nutritious, and cheap. This makes a large batch, but just try to have some left for the freezer. A winner!
Provided by The Fugacious Dowager
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas Lentil Soup Recipes
Time 3h8m
Yield 8
Number Of Ingredients 13
Steps:
- Place split peas in a large container and cover with several inches of cool water; let soak for 1 hour.
- Combine drained split peas, yams, onions, and red lentils in a large pot. Pour in enough water to cover by 1 inch. Stir in garlic and ginger. Bring to a boil; skim foam off the top with a slotted spoon. Simmer until yams are very tender, about 1 hour 30 minutes.
- Mash split peas, yams, and lentils with a potato masher. Stir peanut butter, lemon juice, and soy sauce into the soup. Add chickpeas and frozen spinach; cook until warmed through, 8 to 10 minutes. Season with salt.
Nutrition Facts : Calories 776.3 calories, Carbohydrate 144 g, Fat 10.5 g, Fiber 36.8 g, Protein 32.2 g, SaturatedFat 2 g, Sodium 587.2 mg, Sugar 11.5 g
AFRICAN YAM STEW
I made this last night and it was great! Very simple and very good for you. I tasted it before adding the lemon juice and I think that I liked it better without, but the recipe (from a nutrition book - Becoming Vegetarian) called for it, so I've included it below. I added some cooked tomatoes at the same time as the yams. I used 2 very rounded teaspoons of some Chinese Chili Garlic sauce I had in the fridge. I ate it with a dolop of yogurt. Nothing else needed, it's a complete meal. My boyfriend ate it with Pita though. I can't wait for the leftovers tonight :-)
Provided by Sandy in California
Categories Stew
Time 55m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Heat 2 Tblsp of stock in a large pot. Add the onion and saute over medium heat for 5 minutes, adding more stock if necessary.
- Add the remaining stock, yams, chickpeas, rice and salt; simmer for 45 minutes.
- In small bowl, blend the peanut butter with 1/2 cpu of liquid from the stew to make a smooth paste. Stir into the stew along with the greens and cook for 5 minutes.
- Stir in the lemon juice, pepper and tamari or Braggs; add chili sauce to taste.
- Adjust seasonings and serve.
SPICY AFRICAN YAM STEW
This is just like Ground Nut Stew, only without the chicken!! Makes a great Vegetarian Soup! You could switch out Vegetable broth for Chicken if you prefer.
Provided by katie in the UP
Categories Stew
Time 45m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Heat the oil in a stockpot over medium heat. Saute onion, sweet potato, and garlic until onion is soft. Turn down heat if necessary to prevent burning.
- Stir in the broth, thyme and cumin. Bring to a boil, cover and simmer for about 15 minutes. Stir in tomatoes, garbanzo beans, jalapenos and zucchini. Simmer until tender, about 15 minutes.
- Stir in the cooked rice and peanut butter until the peanut butter has dissolved.
More about "powerhouse african yam stew recipes"
YAM – THE CONGO COOKBOOK
Instructions. 1. Cut yams into large serving-sized pieces. Wrap each piece in aluminium foil (or banana leaves), as one would wrap baking potatoes. Bake in a hot oven, or roast on an outdoor grill until tender. Serve with salt, pepper, and …
From congocookbook.com
From congocookbook.com
NIGERIAN FRIED YAM AND STEW - ALIYAHSRECIPESANDTIPS.COM
2019-07-01 Instructions. Peel the yam, slice and cut to your desired shapes. I cut mine into rectangular shapes. Rinse until clean then cover water and add salt. Allow the yam to sit for about 5 minutes. Heat oil in a shallow pan or pot over …
From aliyahsrecipesandtips.com
From aliyahsrecipesandtips.com
SPICY AFRICAN YAM STEW RECIPE - FOOD NEWS
Combine sweet potatoes, chickpeas, broth, tomato sauce, okra and spice paste in a large saucepan. Bring to a boil over high heat. Reduce heat to low, cover and simmer for 15 minutes.
From foodnewsnews.com
From foodnewsnews.com
WIE MAN EIN PERFEKTES POWERHOUSE-REZEPT FüR AFRIKANISCHEN …
2022-05-11 Excellent Powerhouse African Yam Stew entsteht durch die Verwendung einer großartigen Technik für hochwertige Wirkstoffe. Exzellente Technik setzt voraus, dass man …
From rezepts.com
From rezepts.com
AFRICAN YAM STEW : OPTIMAL RESOLUTION LIST - BESTDOGWIKI
Explore RAMDOM_KEYWORD for thousands of unique, creative recipes. Vegetarian Recipe. Vegetarian Burger Recipes Using Beans Air Fryer Indian Vegetarian Recipes Recipes With …
From recipeschoice.com
From recipeschoice.com
WEST AFRICAN YAM STEW | TROPICAL FOODIES
2013-03-12 1. Heat the oil in casserole. add the chopped onion, garlic, chili and fry for about 5 minutes, or until the onions are tender. Add the beef pieces and fry until browned then add ~ 5 …
From tropicalfoodies.com
From tropicalfoodies.com
AFRICAN YAM STEW RECIPE - WEBETUTORIAL
African yam stew is the best recipe for foodies. It will take approx 55 minutes to cook. If it is the favorite recipe of your favorite restaurants then you can also make african yam stew at your …
From webetutorial.com
From webetutorial.com
POWERHOUSE AFRICAN YAM STEW - LENTIL SOUP RECIPES
Combine drained split peas, yams, onions, and red lentils in a large pot. Pour in enough water to cover by 1 inch. Stir in garlic and ginger. Bring to a boil; skim foam off the top with a slotted spoon. Simmer until yams are very tender, about 1 hour 30 minutes.
From worldrecipes.org
From worldrecipes.org
AFRICAN SWEET POTATO STEW - EPICURE.COM
Peel and cut sweet potatoes into small cubes (about 4 cups). Place in Multipurpose Steamer ; cover, microwave on high for 6 min. Meanwhile, in Wok , cook turkey over medium high heat …
From epicure.com
From epicure.com
5 INCREDIBLE AFRICAN YAM DISHES YOU HAVE TO TRY - AFRICAN FOOD, …
The Forth African Yam Dish On This List Of 5 African Yam Dishes That Will Blow Your Mind Is: YAM PEPPER SOUP. Pepper soup comes in different variations and yam pepper soup is one …
From afrifoodnetwork.com
From afrifoodnetwork.com
RECIPE: 'OH SHE GLOWS' SOUL-SOOTHING AFRICAN PEANUT STEW
2019-02-22 1. In a large saucepan, heat the oil over medium heat. Add the onion and garlic and sauté for about 5 minutes, or until the onion is translucent. 2. Add the bell pepper, jalapeño (if …
From cbc.ca
From cbc.ca
AFRICAN YAM STEW RECIPE | DR. MCDOUGALL
Cook and stir for 1 minute. Add yams, tomatoes, garbanzo beans, vegetable broth and peanut butter. Bring to a boil, reduce heat and simmer for 20 minutes, stir in chard or kale and cook …
From drmcdougall.com
From drmcdougall.com
AFRICAN YAM STEW - FORKS OVER KNIVES
2012-07-11 Mix in yams, vegetable broth, tomatoes, beans and nut butter. Bring to a boil, reduce heat and simmer for 20 minutes. Stir in corn and collards and cook for about 10 more …
From forksoverknives.com
From forksoverknives.com
POWERHOUSE AFRICAN YAM STEW TASTY RECIPES
2019-10-19 If this Powerhouse African Yam Stew recipe complements your family's flavor, please share, opinion and bookmark this web site, so others know very well what you know. …
From mydiyrecipes.blogspot.com
From mydiyrecipes.blogspot.com
POWERHOUSE AFRICAN YAM STEW THE BEST RECIPES
2019-08-04 Protein from split peas, chickpeas, peanut butter, and red lentils. Low-carb from yams. Sooo yummy, nutritious, and cheap. This makes a large batch, but just try to have …
From thebest4foodsrecipes.blogspot.com
From thebest4foodsrecipes.blogspot.com
SPLIT PEA SUPPER IDEAS | ALLRECIPES
Recipes; Fruits and Vegetables; Beans and Peas; 9 Split Pea Suppers That Aren't Just the Same Ol' Soup; 9 Split Pea Suppers That Aren't Just the Same Ol' Soup. Mary Claire Lagroue. By …
From avize.aussievitamin.com
From avize.aussievitamin.com
LOCAL YAM POTTAGE STEW. WHEN LOCAL HITS THE SPOT ... - NIGERIAN …
2016-09-08 Season the goat meat with onion, salt, cray fish powder, bouillon(if using) and 2 tsps. dry pepper.Pour water to the level of the meats and cook until soft. Add the yam and bell …
From nigerianlazychef.com
From nigerianlazychef.com
JAMAICAN YELLOW YAM STEW - HEALTHIER STEPS
2021-02-22 Add onion, garlic, red bell pepper, dried thyme, and paprika. Bring the coconut milk to a simmer, then add chopped yellow yam, vegetable broth, and bay leaf. Bring to a boil, then …
From healthiersteps.com
From healthiersteps.com
AFRICAN YAM SOUP (STEW) - IMMACULATE BITES
2014-05-29 Instructions. In a food processor or blender, blend, garlic, tomatoes, parsley, basil, onions, and ginger. Add to a large pot, together with the white pepper, smoked paprika, …
From africanbites.com
From africanbites.com
RECIPEDB - COSYLAB.IIITD.EDU.IN
By cooking processes, top 50 recipes similar to: Powerhouse African Yam Stew. Recipe Title Region Country Similarity Index; Jollof Rice: Rest Africa: Nigerian
From cosylab.iiitd.edu.in
From cosylab.iiitd.edu.in
POWERHOUSE AFRICAN YAM STEW – DRSTARVE
Combine drained split peas, yams, onions, and red lentils in a large pot. Pour in enough water to cover by 1 inch. Stir in garlic and ginger. Bring to a boil; skim foam off the top with a slotted …
From drstarve.com
From drstarve.com
HOW TO MAKE AFRICAN YAMS AND EGG STEW - B+C GUIDES
Cut the yams into quarters and add water slightly over the top and cover on med high heat til boiling. Mix as you would scrambled eggs. This is what it should look like, cook over med heat, …
From guides.brit.co
From guides.brit.co
RECIPES/POWERHOUSE-AFRICAN-YAM-STEW.JSON AT MASTER · …
A collection of cooking recipes in json format. Contribute to dpapathanasiou/recipes development by creating an account on GitHub.
From github.com
From github.com
NIGERIAN PEANUT YAM STEW - THE VEGAN LARDER
2021-10-09 Peel ⅓ of a yam. Cut up the yam into chunks around 1.5" / 3cm each side. Boil in water for 20 minutes or until a fork easily goes through them. Get a saucepan ready and add …
From theveganlarder.com
From theveganlarder.com
YAM | TRUE YAM | AFRICAN YAM - CHEF LOLA'S KITCHEN
2021-08-27 Color of Ghana Yam ( Nigerian Yam) The skin color is brown, and the outer part is rough, tough, scaly, and difficult to peel, but it is softened with heating. Inside of the thick layer …
From cheflolaskitchen.com
From cheflolaskitchen.com
RECIPEDB - COSYLAB.IIITD.EDU.IN
Nutrient Quantity; Energy (kCal) 5384.8115: Total fats (g) 92.0206: Carbohydrates (g) 995.7786: Protein (g) 183.3372: Vitamin D (D2 + D3) (g) 0.0000: Phosphorus, P (mg)
From cosylab.iiitd.edu.in
From cosylab.iiitd.edu.in
POWERHOUSE AFRICAN YAM STEW RECIPE | ALLRECIPES
2022-06-29 This African-inspired yam stew with split peas and red lentils is a nutritious powerhouse flavored with peanut butter, lemon, and soy sauce. ... Soups, Stews and Chili …
From avize.aussievitamin.com
From avize.aussievitamin.com
HOW TO COOK YAM (AFRICAN YAM) - MY ACTIVE KITCHEN
2019-05-24 Ofe Nsala (White Soup): Ofe nsala is another popular soup in Nigeria, the soup is thickened with pounded yam and also eaten with pounded yam.. Onunu: This is made by …
From myactivekitchen.com
From myactivekitchen.com
WEST AFRICAN PEANUT STEW - ANALIDA'S ETHNIC SPOON
2021-04-13 Dice the onion, mice the garlic and ginger. Seed and dice the jalapeño then set aside. Add the vegetable oil to a large Dutch oven on medium heat. Sauté the onion until it is …
From ethnicspoon.com
From ethnicspoon.com
HOW TO COOK YAM (AFRICAN YAM) - K'S CUISINE
2019-09-06 1) Cut, slice and peel Yam. 2) Rinse yam and put in a pot, cover with water, add salt, sugar, cover and leave to boil for 25 minutes or till soft (when poked with fork it goes in …
From kscuisine.com
From kscuisine.com
POWERHOUSE AFRICAN YAM STEW | RECIPESTY
Combine drained split peas, yams, onions, and red lentils in a large pot. Pour in enough water to cover by 1 inch. Stir in garlic and ginger. Bring to a boil; skim foam off the top with a slotted spoon. Simmer until yams are very tender, about 1 hour 30 minutes.
From recipesty.com
From recipesty.com
POWERHOUSE AFRICAN YAM STEW | RESEP.ZONAPINTAR.COM
2022-04-24 Simmer until yams are very tender, about 1 hour 30 minutes. Mash split peas, yams, and lentils with a potato masher. Stir peanut butter, lemon juice, and soy sauce into the …
From resep.zonapintar.com
From resep.zonapintar.com
RECIPES/YAM.MD AT MASTER · DPAPATHANASIOU/RECIPES
A collection of cooking recipes in json format. Contribute to dpapathanasiou/recipes development by creating an account on GitHub.
From github.com
From github.com
POWERHOUSE AFRICAN YAM STEW | RECIPE IN 2021 | YAMS, RECIPES ...
Feb 15, 2021 - This African-inspired yam stew with split peas and red lentils is a nutritious powerhouse flavored with peanut butter, lemon, and soy sauce.
From pinterest.com
From pinterest.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love