Powermuffins Recipes
TODDLER POWER MUFFINS
I created this power muffin for my 18-month-old toddler, but it's great for all ages, including infants eating solids.
Provided by sarahmarie
Categories Bread Quick Bread Recipes Muffin Recipes Whole Wheat Muffin Recipes
Time 27m
Yield 24
Number Of Ingredients 12
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Grease a mini muffin tin.
- Combine all-purpose flour, whole wheat flour, wheat germ, pumpkin seeds, baking powder, baking soda, and salt in a bowl.
- Mash bananas in a separate bowl. Mix in oil, egg, honey, and vanilla extract. Pour into the flour mixture. Stir batter until just combined. Pour into the prepared tin.
- Bake in the preheated oven until tops spring back when lightly pressed, about 12 minutes. Let cool in the pan, about 5 minutes. Transfer to a cooling rack.
Nutrition Facts : Calories 87.6 calories, Carbohydrate 12.2 g, Cholesterol 7.8 mg, Fat 3.8 g, Fiber 1.2 g, Protein 2.2 g, SaturatedFat 0.5 g, Sodium 124.9 mg, Sugar 4.8 g
POWER MUFFINS
The basic recipe came from bob's red mill, but i have substituted several things to boost it up even higher in nutrition. there is no oil or sugar and is such healthy loaded muffins and more than that, taste good. YOU CAN ADJUST THE NUTMEG AND CINNAMON IF YOU LIKE.
Provided by CHEF GOLDEN WINGS
Categories Breakfast
Time 30m
Yield 12 serving(s)
Number Of Ingredients 13
Steps:
- Mix all the dry ingredients together, then add wet ingredients, stir well and put in greased muffin pans.
- SPRINKLE WITH CINNAMON AND BAKE AT 400 FOR FIFTEEN MINUTES.
Nutrition Facts : Calories 150.6, Fat 3.5, SaturatedFat 0.8, Cholesterol 19.8, Sodium 152.1, Carbohydrate 29.3, Fiber 4.4, Sugar 13.6, Protein 4.8
HIGH FIBER POWERHOUSE MUFFINS
My aunt brought me these muffins along with the recipe and said that she felt she had to include the recipe so I'd 'understand' how healthy they were and that would explain the taste. Ha!! My dh and I loved the taste and the healthfulness of them and I have made them many times since. They are a heavier muffin (but moist) and very dark. And they do definitely have a healthier taste to them. Just the way we like it.
Provided by Monica
Categories Quick Breads
Time 40m
Yield 24-30 muffins
Number Of Ingredients 18
Steps:
- Mix the bran mixture together in a bowl and set aside.
- Mix the flour mixture in a bowl an set aside.
- Mix the liquid mixture.
- Add the liquid mixture to the bran mixture and beat well.
- Add the flour mixture and mix until just mixed (do not over mix).
- Stir in the raisins and sunflower seeds.
- Spoon into greasedmuffin tins filling 3/4 full.
- Bake 20 minutes at 350°F.
- Batter keeps in fridge.
Nutrition Facts : Calories 206.3, Fat 7.3, SaturatedFat 1.4, Cholesterol 20.5, Sodium 175.9, Carbohydrate 35.1, Fiber 4.4, Sugar 18.1, Protein 4.8
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