Ppks Simple Italian Sausages Veganvegetarian Recipes

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PPK'S SIMPLE ITALIAN SAUSAGES- VEGAN/VEGETARIAN



Ppk's Simple Italian Sausages- Vegan/Vegetarian image

We seriously cannot stop eating these! You can eat them as brats or chop them up, fry them with some olive oil, and toss them in practically any dish. Both of my picky husband and VERY picky son will eat these up, which is a major win! The original recipe makes 4 but I find them way too large that way so I divide mine into 8. I hope you enjoy them as much as we do and I'm sorry if this is already posted on this site, I couldn't find it anywhere. Original recipe is from Isa Chandra Moskowitz at the Post Punk Kitchen. *The 1/2 beans are not included in the nutrition facts as it depends on what kind of white beans you decide to use.

Provided by Veggie Fam

Categories     Vegan

Time 50m

Yield 8 Sausages, 8 serving(s)

Number Of Ingredients 13

1/2 cup cooked white beans, rinsed and drained (great northern or navy)
1 cup vegetable broth
1 tablespoon olive oil
2 tablespoons soy sauce
1 1/4 cups vital wheat gluten
1/4 cup nutritional yeast
1 teaspoon granulated garlic
1 1/2 teaspoons fennel seeds, crushed
1/2 teaspoon red pepper flakes
1 teaspoon sweet paprika
1 teaspoon dried oregano
1/2 teaspoon dried thyme
3 dashes fresh black pepper

Steps:

  • Get your tinfoil squares ready.
  • In a large bowl, mash the beans until no whole ones are left.
  • Throw all the other ingredients together in the order listed and mix with a fork (I find it easier to use my hands).
  • Get your steaming apparatus ready.
  • Divide dough into 8 even parts and form into little logs (about the size of a large hot dog.).
  • Tightly wrap the dough in tin foil, like a tootsie roll, twisting the ends. (I didn't wrap mine tight enough last time and they came out strangely shaped but they still cooked through and tasted great.).
  • Place wrapped sausages in steamer (I use one of those cheap steamer baskets you can buy at the grocery store) and steam for 40 minutes.
  • Unwrap and enjoy or refrigerate for later (they also freeze well).

Nutrition Facts : Calories 60.3, Fat 2.3, SaturatedFat 0.3, Sodium 256.2, Carbohydrate 7.1, Fiber 2.9, Sugar 0.2, Protein 4.3

ITALIAN SAUSAGES WITH CABBAGE AND ONION



Italian Sausages With Cabbage and Onion image

Make and share this Italian Sausages With Cabbage and Onion recipe from Food.com.

Provided by Andtototoo

Categories     European

Time 1h2m

Yield 5 serving(s)

Number Of Ingredients 9

2 onions, diced
1 large cabbage, diced
2 garlic cloves, minced
1/4 cup olive oil
1 lb Italian sausage
1 teaspoon salt
1 teaspoon black pepper
1 tablespoon red wine vinegar
2 cups water

Steps:

  • In a large mixing bowl put the onions, cabbage and garlic. Set aside.
  • In a dutch oven, or other large vessel, put the olive oil. Slice the sausages (hot or mild) into bite-size pieces, adding more if you want more meat.
  • Heat the oil over high heat, and when hot, add the sausage pieces and stir-fry until well browned.
  • Add the ingredients from the mixing bowl, the salt, pepper, vinegar and water.
  • Mix well for 2-3 minutes.
  • Cover, reduce heat to medium-low, and cook for about 45 minutes, stirring occasionally. If needed, add a bit more water.
  • When the cabbage is very tender, remove cover and increase heat to evaporate any excess liquid. Check for salt.

Nutrition Facts : Calories 489.1, Fat 36, SaturatedFat 10.2, Cholesterol 51.8, Sodium 1609.8, Carbohydrate 22.9, Fiber 6.6, Sugar 11.6, Protein 21.5

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