Ppks Simple Italian Sausages Veganvegetarian Recipes

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PPK'S SIMPLE ITALIAN SAUSAGES- VEGAN/VEGETARIAN



Ppk's Simple Italian Sausages- Vegan/Vegetarian image

We seriously cannot stop eating these! You can eat them as brats or chop them up, fry them with some olive oil, and toss them in practically any dish. Both of my picky husband and VERY picky son will eat these up, which is a major win! The original recipe makes 4 but I find them way too large that way so I divide mine into 8. I hope you enjoy them as much as we do and I'm sorry if this is already posted on this site, I couldn't find it anywhere. Original recipe is from Isa Chandra Moskowitz at the Post Punk Kitchen. *The 1/2 beans are not included in the nutrition facts as it depends on what kind of white beans you decide to use.

Provided by Veggie Fam

Categories     Vegan

Time 50m

Yield 8 Sausages, 8 serving(s)

Number Of Ingredients 13

1/2 cup cooked white beans, rinsed and drained (great northern or navy)
1 cup vegetable broth
1 tablespoon olive oil
2 tablespoons soy sauce
1 1/4 cups vital wheat gluten
1/4 cup nutritional yeast
1 teaspoon granulated garlic
1 1/2 teaspoons fennel seeds, crushed
1/2 teaspoon red pepper flakes
1 teaspoon sweet paprika
1 teaspoon dried oregano
1/2 teaspoon dried thyme
3 dashes fresh black pepper

Steps:

  • Get your tinfoil squares ready.
  • In a large bowl, mash the beans until no whole ones are left.
  • Throw all the other ingredients together in the order listed and mix with a fork (I find it easier to use my hands).
  • Get your steaming apparatus ready.
  • Divide dough into 8 even parts and form into little logs (about the size of a large hot dog.).
  • Tightly wrap the dough in tin foil, like a tootsie roll, twisting the ends. (I didn't wrap mine tight enough last time and they came out strangely shaped but they still cooked through and tasted great.).
  • Place wrapped sausages in steamer (I use one of those cheap steamer baskets you can buy at the grocery store) and steam for 40 minutes.
  • Unwrap and enjoy or refrigerate for later (they also freeze well).

Nutrition Facts : Calories 60.3, Fat 2.3, SaturatedFat 0.3, Sodium 256.2, Carbohydrate 7.1, Fiber 2.9, Sugar 0.2, Protein 4.3

PLANT-BASED ITALIAN SAUSAGE PASTA



Plant-Based Italian Sausage Pasta image

Go vegetarian for pasta night! Plant-based Italian sausage adds a meaty texture and loads of flavor in this easy pasta dish.

Provided by Juliana Hale

Categories     100+ Pasta and Noodle Recipes     Pasta by Shape Recipes

Time 1h

Yield 4

Number Of Ingredients 14

1 tablespoon olive oil
12 ounces vegetarian Italian-style sausage, sliced
1 medium onion, cut into thin wedges
1 medium yellow bell pepper, cut into bite-sized strips
3 cloves garlic, minced
¼ cup dry red wine
1 (28 ounce) can crushed tomatoes
1 (14.5 ounce) can fire-roasted diced tomatoes, with juice
1 tablespoon Italian seasoning
1 teaspoon white sugar
½ teaspoon salt
¼ teaspoon crushed red pepper
1 (8 ounce) package dried penne pasta
2 tablespoons shredded Parmesan cheese, or to taste

Steps:

  • Heat oil in an extra-large skillet over medium-high heat. Add sausage; cook until browned, turning occasionally, about 5 minutes. Remove from the skillet, reserving drippings in skillet.
  • Add onion, bell pepper, and garlic to the skillet; cook, stirring, over medium heat until softened, 5 minutes. Carefully add wine to skillet. Cook, scraping up any browned bits, for 1 minute. Add crushed tomatoes, fire-roasted tomatoes, Italian seasoning, sugar, salt, and red pepper. Return sausage to skillet. Bring to a boil. Reduce heat; simmer, covered, stirring occasionally, for 10 minutes. Uncover and cook until desired consistency, about 5 minutes.
  • Meanwhile, bring a large pot of lightly salted water to a boil. Add penne and cook, stirring occasionally, until tender yet firm to the bite, about 11 minutes. Drain.
  • Serve pasta topped with sauce and sprinkle with Parmesan cheese.

Nutrition Facts : Calories 591.4 calories, Carbohydrate 76.7 g, Cholesterol 1.8 mg, Fat 21.4 g, Fiber 10.1 g, Protein 28.9 g, SaturatedFat 3.8 g, Sodium 1619.3 mg, Sugar 7.5 g

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