Prawns With Cardamom And Fennel Recipes

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PRAWNS WITH CARDAMOM AND FENNEL



Prawns With Cardamom and Fennel image

From the recipe book Bal's Quick and Healthy Indian by Bal Arneson, This said it serves 4 but it uses only 12 prawns so number of servings would depend on how hearty is your appetite and how big are your prawns. I sure ate more than 3- it was so delicious.

Provided by FranBow

Categories     < 15 Mins

Time 10m

Yield 4 , 4 serving(s)

Number Of Ingredients 9

2 tablespoons grapeseed oil
1 tablespoon garlic, finely chopped
1 teaspoon cumin seed
1 teaspoon ground cardamom
1 teaspoon ground fennel
12 prawns, large, shelled and deveined
salt and pepper
1/4 cup unsweetened dried coconut flakes
2 tablespoons lemon juice

Steps:

  • Heat oil in skillet over med high heat. Add garlic and cook for 10 seconds. Add cumin, cardamom and fennel and cook 5 seconds.
  • Add the prawns, salt and pepper and cook until prawns begin to turn pink. then add coconut. Turn heat to medium and saute until cooked through, about 3 minutes.
  • Add the lemon juice then turn off the heat.

Nutrition Facts : Calories 107.2, Fat 8.7, SaturatedFat 2.1, Cholesterol 22.7, Sodium 118.9, Carbohydrate 5, Fiber 1, Sugar 2.2, Protein 3

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