Prepartysmoothie Recipes

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PRE-PARTY SMOOTHIE



Pre-Party Smoothie image

Make and share this Pre-Party Smoothie recipe from Food.com.

Provided by Sonya01

Categories     Smoothies

Time 5m

Yield 1 serving(s)

Number Of Ingredients 8

250 ml nonfat milk or 250 ml soymilk
1 ripe banana, peeled, coarsely chopped
75 g blueberries or 75 g fresh strawberries, hulled, washed, coarsely chopped
3 teaspoons tahini
1 tablespoon almond meal
1 1/2 teaspoons psyllium husks
3 teaspoons honey
1/2 teaspoon ground cinnamon

Steps:

  • Place the milk, banana, raspberries, blueberries or strawberries, tahini, almond meal, psyllium husks or slippery elm, honey and cinnamon in the jug of a blender and blend until smooth.
  • Pour into a glass to serve.

Nutrition Facts : Calories 419.3, Fat 11.6, SaturatedFat 1.7, Cholesterol 5.1, Sodium 146.9, Carbohydrate 71.4, Fiber 10.7, Sugar 48.1, Protein 14.9

PRE-PACKED SMOOTHIE IN A JAR RECIPE BY TASTY



Pre-Packed Smoothie In A Jar Recipe by Tasty image

Here's what you need: raspberry, blueberry, strawberry, fresh spinach, chia seed, cinnamon, almond butter, milk

Provided by Kahnita Wilkerson

Categories     Breakfast

Yield 1 serving

Number Of Ingredients 8

¼ cup raspberry
¼ cup blueberry
½ cup strawberry
½ cup fresh spinach
2 tablespoons chia seed
½ teaspoon cinnamon
1 tablespoon almond butter
1 cup milk, of choice or water

Steps:

  • Layer the raspberries, blueberries, strawberries, chia seeds, spinach, cinnamon, and almond butter in a mason jar.
  • Store in the freezer for up to 5 days.
  • When ready to serve, add the milk or water to a blender then add the contents of the mason jar.
  • Blend until smooth.
  • Pour smoothie back into the jar.
  • Enjoy!

Nutrition Facts : Calories 365 calories, Carbohydrate 38 grams, Fat 19 grams, Fiber 12 grams, Protein 15 grams, Sugar 21 grams

EASY PARADISE SMOOTHIE



Easy Paradise Smoothie image

I created this recipe after experimenting with many different types of frozen-fruit smoothies. My husband and I no longer make it except when we're hosting guests in our home in Hawaii, as we were drinking it too often (and it is certainly not a low-calorie beverage). It is an awesome substitute for frozen alcoholic mixed drinks.

Provided by Miss Rose

Categories     Drinks Recipes     Smoothie Recipes     Strawberry

Time 10m

Yield 4

Number Of Ingredients 4

1 (16 ounce) can pineapple in juice, chilled
1 (16 ounce) package frozen strawberries
1 (15 ounce) can cream of coconut (such as Coco Lopez®)
½ teaspoon vanilla extract

Steps:

  • Blend pineapple, strawberries, cream of coconut, and vanilla extract together in a blender until smooth.

Nutrition Facts : Calories 482.8 calories, Carbohydrate 81.7 g, Fat 18.9 g, Fiber 0.9 g, Protein 0.5 g, SaturatedFat 15 g, Sodium 57.5 mg, Sugar 80.3 g

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