CRAB AND AVOCADO DUET
Steps:
- Pit and peel the avocado and cut it into 1/2-inch chunks. In a small bowl toss the avocado chunks gently with 1 tablespoon of the lemon juice and season with salt to taste. In a medium bowl, whisk together remaining lemon juice, 1 teaspoon Dijon mustard, pinch of white pepper, and 1/4 teaspoon salt. Add crabmeat and toss.
- Stand an empty 15-ounce can with both top and bottom removed on a serving plate. Scoop a quarter of the avocado into the can. Place 1/4 of the crabmeat on top and press down gently into the mold. Gently pull the can off the avocado and crab mixture. Garnish with a half teaspoon of chives. Repeat with the remaining 3 servings and serve.
- Excellent source of: Protein
- Good source of: Fiber, Vitamin C, Folate, Vitamin K, Potassium
Nutrition Facts : Calories 150, Fat 8 grams, SaturatedFat 1 grams, Cholesterol 65 milligrams, Sodium 390 milligrams, Carbohydrate 5 grams, Fiber 3 grams, Protein 15 grams
AVOCADO APPETIZER
Steps:
- In a blender combine the lemon juice and tahini. Add the rest of the ingredients and puree until smooth. Transfer to a shallow bowl and sprinkle with paprika. Serve immediately or chill.
AVOCADO BASIL CUCUMBER BITES
Refreshing, healthy, and so-tasty appetizer that takes just minutes to prepare but looks exotic. Great for the abundance of cukes and tomatoes in the garden.
Provided by amoli
Categories Appetizers and Snacks Canapes and Crostini Recipes
Time 10m
Yield 4
Number Of Ingredients 9
Steps:
- Blend avocado, basil, lime juice, garlic, salt, and pepper together in a food processor or blender until smooth.
- Spread avocado mixture onto each cucumber slice and top with tomato slice and yogurt.
Nutrition Facts : Calories 96.7 calories, Carbohydrate 7.8 g, Cholesterol 0.2 mg, Fat 7.6 g, Fiber 4 g, Protein 1.9 g, SaturatedFat 1.1 g, Sodium 153.8 mg, Sugar 1.9 g
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