FRESH SPEARMINT TEA RECIPE
Fresh spearmint leaves infused into a soothing herbal spearmint tea recipe has many benefits. The herbal aroma and flavor are ideal to be enjoyed at any time of the day, to refresh in the morning, or soothe in the evening. Full of antioxidants the bright green hue of the tea is an indicator of the health benefits of spearmint which includes its positive effect on digestion, improving memory, and lowering blood sugar. Serve the tea with lemon for a citrus burst and honey as a natural sweetener, satisfying both hot or chilled as an iced tea. Learn how to make spearmint tea with dried leaves by following these steps:
Provided by Recipe Marker
Categories Tea
Time 10m
Yield 1
Number Of Ingredients 5
Steps:
- Place a small saucepan on medium heat and add the water.
- Bring the water to the boil then remove the saucepan from the heat.
- Add the spearmint leaves to the boiling water and allow to infuse for 5 minutes, steep for longer for a stronger tea.
- Strain the spearmint tea into a glass and add the lemon slice, lemon juice and honey.
- Serve the tea hot or chilled with plenty of ice.
Nutrition Facts : ServingSize 1, Calories 78 calories, Sugar 7.2g, Sodium 0.3g, Fat 1g, Carbohydrate 18.9g, Fiber 7.8g, Protein 3.7g
SPEARMINT TEA
-Taste of Home Test Kitchen, Greendale, Wisconsin
Provided by Taste of Home
Time 10m
Yield 1 serving.
Number Of Ingredients 2
Steps:
- In a saucepan, bring water to a boil. Remove from the heat. Add spearmint leaves and let stand 5 minutes. Strain tea into a teacup or mug.
Nutrition Facts :
SPICED MINT TEA
This delightful recipe makes teatime special. Dress up this homemade fresh mint tea with spices and a bit of honey if you like. -Ione Banks, Jefferson, Oregon
Provided by Taste of Home
Time 15m
Yield 2 servings.
Number Of Ingredients 6
Steps:
- Place the water, cinnamon, cloves and allspice in a large saucepan. Bring to a boil. Boil for 1 minute. Stir in mint leaves. Remove from the heat; cover and steep for 5 minutes. Strain tea. Serve with honey if desired.
Nutrition Facts :
SUN-BREWED MINT TEA
A refreshing tea that's brewed by sitting in the sun for a few hours.
Provided by FutureChefShay
Categories Drinks Recipes
Time 2h10m
Yield 8
Number Of Ingredients 4
Steps:
- Pour the water into a large glass container with a lid. Stir in honey until dissolved.
- Zest the lemon, being careful not to include any white pith, and juice the lemon. Combine the zest and juice with the honey water mixture.
- Hold a bunch of mint in one hand; use your other hand to twist and squeeze the leaves, slightly bruising them to release their fragrance and oils. Immerse the bunches in the water mixture. Cover the container and place in direct sunlight for two hours. Remove the mint leaves, shake, and serve over ice in tall glasses, garnished with a mint sprig.
Nutrition Facts : Calories 39.8 calories, Carbohydrate 11 g, Fat 0.1 g, Fiber 0.7 g, Protein 0.6 g, Sodium 8.2 mg, Sugar 8.7 g
SPEARMINT ICED TEA
Make and share this Spearmint Iced Tea recipe from Food.com.
Provided by CookingONTheSide
Categories Beverages
Time 25m
Yield 2 quarts
Number Of Ingredients 6
Steps:
- Bring 1 quart water to a boil in a medium saucepan.
- Remove from heat and add tea bags, mint and zest.
- Let these ingredients steep for 15 minutes and then strain into a 2-quart container.
- Stir in sugar and lemon juice.
- Add 1 quart water.
- Continue stirring until sugar has dissolved.
- Cool and serve over ice.
SPEARMINT ICED TEA
Rather refreshing but it has a kick to it. Prep time does not take in 30 mins infusing and 30 mins cooling time.
Provided by Latchy
Categories Beverages
Time 5m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Combine the water, sugar and tea bags in medium heatproof bowl.
- Set aside for 30 mins to infuse.
- Place in the fridge for 30 minutes to chill.
- Combine the gin, rum, Drambuie and lemon juice in a serving jug.
- Add ice, mint and tea mixture and stir to combine.
- Pour into glasses and serve immediately.
Nutrition Facts : Calories 122.4, Sodium 3.3, Carbohydrate 5.1, Sugar 4.4
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EASY SPEARMINT ICED TEA RECIPE — HUNGRY ENOUGH TO EAT …
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5/5 (5)Total Time 8 hrs 20 minsCategory DrinksCalories 1 per serving
- Remove the paper labels and strings from the tea bags. Place the tea bags in a large heatproof bowl or Pyrex pitcher, along with the 10 washed spearmint leaves.
- Pour the boiling water into the bowl over the tea and spearmint. Gently stir everything around with a spoon.
- Drop ice cubes into tall glasses and then pour in the tea. Stir in sweetener if you desire. Garnish the glasses with fresh spearmint leaves and serve them up!
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