Pressure Cooker Sweet Potato Soup Recipes

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PRESSURE COOKER SWEET POTATO SOUP



Pressure Cooker Sweet Potato Soup image

A creamy and flavorful Sweet Potato Soup done in the Pressure Cooker with a hint of spice!

Provided by Melissa ~ The Olive Blogger

Categories     Soups & Salads

Time 27m

Number Of Ingredients 11

2 tbsp Olive Oil
½ White Onion, Chopped
2 medium Carrots, Chopped
2 large Sweet Potatoes, Peeled and Chopped
3 cloves Garlic, diced
1 can Coconut Milk, 395ml
1 c Vegetable Broth, we use the bouillon powder and add water
1 tsp Smoked Paprika + Chipotle, *add more or less for your spice preference
½ tsp Cinnamon
¼ tsp Ginger
1 tsp Cumin

Steps:

  • Set the Pressure Cooker to sauté function and add in the onion, carrots and sweet potatoes. Allow to cook for 4 mins, stirring until softened.
  • Add in the garlic and all spices and sauté for another minute.
  • Press Cancel/Stop to turn off the cooker. Add coconut milk (reserving a small amount to garnish if you wish), and broth to the pot along with a pinch of salt and pepper. Gently stir to mix the ingredients.
  • Seal the Pressure Cooker and cook using the Soup Function at medium pressure (depending in your model you may need to use a manual function, check your manual for directions) for 15 minutes.
  • After it has finished, and using an oven mitt, apply a quick pressure release to completely depressurize (until the floating valve drops).
  • Carefully remove the lid and stir the soup to incorporate all ingredients
  • Using an immersion blender or regular blender you want to carefully blend the soup until it is completely smooth.
  • Taste for additional seasonings and adjust to your taste preferences. Top soup with a drizzle of coconut milk and chives or basil for presentation.

Nutrition Facts : Calories 239 calories, Carbohydrate 18 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 19 grams fat, Fiber 3 grams fiber, Protein 3 grams protein, SaturatedFat 13 grams saturated fat, ServingSize 1 bowl, Sodium 310 grams sodium, Sugar 5 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 5 grams unsaturated fat

SLOW COOKER LOADED POTATO SOUP



Slow Cooker Loaded Potato Soup image

Thick, creamy potato soup with cheese, bacon, and sour cream. All the fixings. The way momma always made it but slow cooker style!

Provided by Mallory

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Potato Soup Recipes

Time 6h30m

Yield 8

Number Of Ingredients 13

4 pounds russet potatoes, peeled and chopped
1 (32 ounce) carton low-sodium chicken stock
1 yellow onion, diced
1 ½ teaspoons salt
1 ½ teaspoons ground black pepper
1 (16 ounce) package thick cut bacon, cut into 1/2-inch pieces
1 cup shredded Cheddar cheese, divided
2 teaspoons garlic powder
2 cups heavy cream
4 tablespoons butter
¼ cup all-purpose flour
¼ cup sour cream
2 tablespoons chopped scallions, or to taste

Steps:

  • Combine potatoes, chicken stock, onion, salt, and pepper in a slow cooker. Cook on High until potatoes are tender, about 4 hours.
  • Meanwhile, place bacon in a large skillet and cook over medium-high heat, turning occasionally, until evenly browned, about 10 minutes. Drain bacon on paper towels and wipe out most of the grease from the skillet.
  • Puree potatoes in the slow cooker with an immersion blender until smooth. Add 1/2 cup Cheddar cheese and 1/2 of the cooked bacon, set temperature to Low, and cook for 1 to 2 hours.
  • Melt butter in the skillet over medium-low heat. Whisk in flour and stir until the mixture becomes paste-like and light golden brown, about 5 minutes. Add heavy cream and sour cream and whisk until thickened. Pour into the slow cooker and cook on Low for 1 more hour.
  • Ladle into bowls and garnish with remaining bacon, remaining Cheddar, sour cream, and scallions.

Nutrition Facts : Calories 647.3 calories, Carbohydrate 50.3 g, Cholesterol 137.2 mg, Fat 42.2 g, Fiber 3.7 g, Protein 19.2 g, SaturatedFat 24.1 g, Sodium 1087.7 mg, Sugar 3.4 g

INSTANT POT® CHUNKY SWEET POTATO SOUP



Instant Pot® Chunky Sweet Potato Soup image

This amazing chunky sweet potato soup is on the table in about 30 minutes, and has a simple yet robust fall flavor! Serves 2 to 3 depending on serving size.

Provided by thedailygourmet

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Sweet Potato Soup Recipes

Time 35m

Yield 3

Number Of Ingredients 8

1 tablespoon salted butter
½ cup chopped onion
2 cloves garlic, minced
1 (10 ounce) bag Sweet potato, raw
1 ½ cups chicken broth
2 tablespoons heavy cream
salt and ground black pepper to taste
1 teaspoon chopped fresh thyme

Steps:

  • Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Add butter and onion once the pot is hot. Saute until onion is soft and translucent, about 5 minutes. Add minced garlic during the last 30 seconds and cook until fragrant. Add in sweet potato cubes. Pour in chicken broth. Cancel Saute function.
  • Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 6 minutes. Allow 10 to 15 minutes for pressure to build.
  • Release pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove the lid. Pour in heavy cream and season soup with salt and pepper. Stir to combine. Serve garnished with fresh thyme.

Nutrition Facts : Calories 172.4 calories, Carbohydrate 23.1 g, Cholesterol 26.8 mg, Fat 7.9 g, Fiber 3.4 g, Protein 2.8 g, SaturatedFat 4.7 g, Sodium 666.3 mg, Sugar 5.7 g

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