PRESSURE-COOKER CHICKEN TORTILLA SOUP
Steps:
- Select saute setting on a 6-qt. electric pressure cooker and adjust for high heat; add oil. Add onion; cook and stir 6-8 minutes or until tender. Add garlic; cook 1 minute longer. Add the next 10 ingredients. Stir. Lock lid; close pressure-release valve. , Adjust to pressure-cook on high for 8 minutes. Allow pressure to naturally release for 12 minutes, then quick-release any remaining pressure., Remove chicken from the pressure cooker. Shred with 2 forks; return to pressure cooker. Stir in cilantro. If desired, serve with toppings.
Nutrition Facts : Calories 141 calories, Fat 3g fat (0 saturated fat), Cholesterol 25mg cholesterol, Sodium 580mg sodium, Carbohydrate 15g carbohydrate (3g sugars, Fiber 3g fiber), Protein 14g protein. Diabetic Exchanges
PRESSURE COOKER CHICKEN TORTILLA SOUP
Chicken tortilla soup made in a multicooker is a fuss-free weeknight meal made with pan roasted corn, chicken, tomatoes, beans and spices and garnished with crispy tortilla strips, creamy avocado and fresh cilantro
Provided by ReadySetEat
Categories Soup/Stew/Chili
Time 40m
Yield 6
Number Of Ingredients 19
Steps:
- Preheat oven to 350°F. Spray 6-quart electric multicooker pot with avocado oil spray. Select sauté function and heat until hot. Add corn to pot and cook undisturbed 5 minutes, until it starts to brown. Stir in spices and cook until fragrant, about 1 minute. Turn multicooker off.
- Add onion, bell pepper, garlic, chicken thighs, undrained tomatoes, black beans, broth, salt and pepper to pot. Lock lid in place and close pressure release valve. Select high pressure cook function and set timer for 12 minutes.
- Meanwhile, spray a large baking sheet with avocado oil spray. Spread tortilla strips out in a single layer on baking sheet. Spray top of tortilla strips lightly with avocado oil spray. Bake until crisp and lightly browned, 14 to 16 minutes, turning once.
- When time is up on the multicooker, carefully open the valve to quick release steam. Carefully remove lid. Use tongs to shred chicken into bite-sized pieces. Serve chicken tortilla soup with avocado, cilantro and tortilla strips.
Nutrition Facts : @id https, Calories 376 calories
PRESSURE COOKER TORTILLA SOUP
My daughter's favorite. She asks for this as her birthday present, she likes it so much. Keep leftovers in fridge for up to 5 days.
Provided by Dennis Errichiello
Categories Soups, Stews and Chili Recipes Soup Recipes Tortilla Soup Recipes
Time 55m
Yield 10
Number Of Ingredients 14
Steps:
- Heat vegetable oil in pressure cooker over medium heat; cook and stir onions until slightly softened, 5 to 8 minutes. Add red peppers, jalapeno peppers, garlic, black pepper, and salt; cook until garlic is fragrant and onions are softened, about 5 more minutes. Stir tomatoes into onion mixture and cook until warmed, about 1 minute.
- Transfer tomato mixture to a blender. Cover and hold lid down; pulse a few times before leaving on to blend. Puree in batches until smooth. Transfer tomato puree back to pressure cooker.
- Stir chicken stock into tomato puree; cook and stir over high heat until just boiling, about 5 minutes. Cover and lock pressure cooker. Cook over high heat until steam begins to build and steadily escapes. Lower heat to medium-low; cook for 20 more minutes. Remove from heat; allow all the steam to naturally release. Remove lid.
- Bring soup to a boil; stir in cream and cilantro. Remove from heat. Let cool for 5 minutes.
- Crush tortilla chips into serving bowls; pour soup over tortilla chips. Top with sour cream and queso quesadilla.
Nutrition Facts : Calories 484.4 calories, Carbohydrate 39 g, Cholesterol 66.8 mg, Fat 33 g, Fiber 4.5 g, Protein 11.6 g, SaturatedFat 14.2 g, Sodium 1063.6 mg, Sugar 5.5 g
INSTANT POT SEVEN CAN TORTILLA SOUP
Provided by Kristen
Number Of Ingredients 12
Steps:
- Add all ingredients into your Instant Pot. Close the lid and make sure the knob is on sealing, NOT venting. Push the manual button, and set the timer for 4 minutes. Once the timer is done counting down, you can turn your knob to venting.
- Serve with shredded cheese, sour cream, diced avocados and tortilla chips
Nutrition Facts : Servingsize 8 serving, Calories 88 kcal, Fat 1 g, SaturatedFat 0 g, Cholesterol 31 mg, Sodium 458 mg, Carbohydrate 7 g, Sugar 2 g, Protein 11 mg
PRESSURE COOKER CHICKEN TORTILLA SOUP
This soup is so easy to make and it's absolutely delicious! It would be a great make-ahead meal and it also freezes nicely. I make this when I'm exhausted and I need to make a no-brainer meal that everyone is going to like.
Provided by Jennigator3
Categories Mexican
Time 35m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- 1. Push the SAUTE button on your pressure cooker and add the oil.
- 2. Trim the chicken breasts and season both sides with southwest seasoning (I like McCormick Chipotle Seasoning).
- 3. Brown the chicken breasts for 1-2 min on each side.
- 4. Add chicken broth as well as the next 8 ingredients. TIP: If you have picky kids who do not like veggie chunks, you can puree the tomatoes and tomato + Pepper mix in a food processor before adding it to the soup.
- 5. Turn off the SAUTE function on your pressure cooker and set the pressure cooker to medium and cook for 25 minutes.
- 6. When the soup is done cooking, use tongs to shred up the chicken.
- 7. Serve with tortilla strips and shredded cheese.
Nutrition Facts : Calories 378.2, Fat 9, SaturatedFat 1.7, Cholesterol 72.6, Sodium 1182.2, Carbohydrate 36.6, Fiber 9.8, Sugar 3.8, Protein 39.2
PRESSURE COOKER CHICKEN ENCHILADA SOUP
What's the quickest and tastiest way to bring the flavor to your favorite chicken tortilla soup? Instant Pot! This soup delivers a big bowl of fresh comfort-just ask my husband. Toppings like avocado, sour cream and tortilla strips are a must. -Heather Sewell, Harrisonville, Missouri
Provided by Taste of Home
Categories Lunch
Time 45m
Yield 8 servings (3-1/4 quarts).
Number Of Ingredients 15
Steps:
- Select saute setting on a 6-qt. electric pressure cooker and adjust for high heat; add oil. When oil is hot, add peppers and onion; cook and stir until tender, 6-8 minutes. Add garlic; cook 1 minute longer. Add chicken, broth, tomatoes, enchilada sauce, tomato paste, seasonings and, if desired, pepper sauce. Stir. Lock lid; close pressure-release valve. Adjust to pressure-cook on high for 8 minutes. Allow pressure to naturally release for 7 minutes; quick-release any remaining pressure. , Remove chicken from pressure cooker. Shred with 2 forks; return to pressure cooker. Stir in cilantro. Serve with toppings as desired.
Nutrition Facts : Calories 132 calories, Fat 4g fat (1g saturated fat), Cholesterol 35mg cholesterol, Sodium 1117mg sodium, Carbohydrate 9g carbohydrate (4g sugars, Fiber 2g fiber), Protein 14g protein.
INSTANT POT® CHICKEN QUINOA TORTILLA SOUP
This wonderful Instant Pot® chicken tortilla soup is such a delicious, quick, and easy dinner option that you will put together in no time!
Provided by Fioa
Categories Soups, Stews and Chili Recipes Soup Recipes Tortilla Soup Recipes
Time 43m
Yield 4
Number Of Ingredients 16
Steps:
- Turn on a multi-functional pressure cooker (such as Instant Pot®). Add chicken stock, tomatoes, onions, and garlic to the pot. Place chicken breasts on top and sprinkle with chili powder, cumin, paprika, salt, and pepper. Add corn and cabbage on top; do not stir. Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 8 minutes. Allow 10 to 15 minutes for pressure to build.
- Release pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove lid. Remove chicken from pot and place in a plate; shred with 2 forks. Put chicken back into the pot with cooked quinoa, lemon juice, and tortilla chips. Sprinkle with chopped cilantro.
Nutrition Facts : Calories 646.7 calories, Carbohydrate 77.7 g, Cholesterol 88.7 mg, Fat 19.8 g, Fiber 9.5 g, Protein 44.8 g, SaturatedFat 3 g, Sodium 1920.1 mg, Sugar 9.4 g
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