AWESOME PRETZEL CHICKEN TENDERS WITH SPICY HONEY DIJON SAUCE
Steps:
- In a small bowl, combine basil, oregano, granulated garlic, salt, pepper and red pepper flakes. Place buttermilk and half the spice mix into a double-lined resealable plastic bag. Add chicken and massage bag until well coated. Refrigerate 6 to 12 hours. Reserve remaining spice mix.
- Place almonds in plastic bag. Break up with rolling pin or mallet (flat side) until mixture looks part rough chopped part crumbs. Remove almonds and place into shallow bowl. Put pretzels in same bag and mash with mallet or rolling pin until it looks like a mixture of large breadcrumbs and powder. Add to almonds mix to combine.
- In a large fry pan, pour canola oil until it measures about 1 1/2 -inches high in pan. Heat over high, until oil is hot, but not smoking, temperature, 350 degrees.
- Remove tenders from buttermilk and dredge in almond-pretzel mixture, pressing mixture into the tenders. Gently add tenders, in batches, to the oil. Be sure not to over crowd the pan. Fry tenders until they are dark golden brown, being careful not to burn, about 5 minutes or until cooked through. Remove and drain on a cookie sheet lined with a wire rack. Serve immediately with Spicy Honey Dijon Sauce or keep warm in a 200 degree F oven.
- In a small food processor, combine all ingredients. Refrigerate until ready to use.
BAKED PRETZEL CRUSTED CHICKEN TENDERS
Juicy seasoned chicken strips with a pretzel crust - perfect for serving with your favorite dipping sauces for dinner or a tasty appetizer.
Provided by Tiffany
Categories Appetizer
Time 30m
Number Of Ingredients 10
Steps:
- Preheat oven to 400 degrees and grease a baking sheet.
- Slice chicken into 1 1/2 inch strips. Place pretzels in a medium bowl. Whisk together eggs and water in a second bowl. In a third bowl stir together flour, chili powder, garlic powder, salt, and pepper.
- Toss chicken strips in the flour mixture to coat, then dredge in the egg mixture being sure to coat all sides. Lastly, roll chicken pieces in the crushed pretzels and place in a single layer on the greased baking sheet.
- Bake chicken for 15-20 minutes until cooked through and browned. Serve with your favorite dipping sauce.
Nutrition Facts : Calories 500 kcal, Carbohydrate 44 g, Protein 57 g, Fat 9 g, SaturatedFat 2 g, TransFat 1 g, Cholesterol 226 mg, Sodium 1095 mg, Fiber 2 g, Sugar 1 g, ServingSize 1 serving
PRETZEL-CRUSTED CHICKEN TENDERS
This recipe, a kid pleaser, is from John Mitzewich at the About.com site. Chicken tenders are marinated in a tasty concoction then coated with coarse pretzel pieces. They are baked, not fried. Adults will like this tasty finger food, too!
Provided by Lorraine of AZ
Categories Chicken Breast
Time 50m
Yield 3-4 serving(s)
Number Of Ingredients 9
Steps:
- Slice the chicken breasts lengthwise into 4 or 5 strips.
- In a large plastic bag, combine the 2 tablespoons Dijon mustard, orange marmalade, 2 tablespoons rice vinegar, salt and pepper, and buttermilk. Mix and add chicken strips. Allow to marinate about 20 minutes, no longer than 30 minutes because after that the chicken will start to "cook.".
- Meanwhile, place pretzels in another large plastic bag and smash them into coarse crumbs (Mitzewich used pretzel sticks). You will need 2-3 cups. Place the crumbs in a shallow bowl.
- Remove the chicken from marinade, letting the excess marinade drain off.
- Add a few chicken strips to the crumbs and press the crumbs into the chicken.
- Oil a baking sheet and place coated strips on sheet. Repeat coating procedure with remaining strips.
- When all the strips are on the baking sheet, drizzle the melted butter over them. The more butter you use here, the browner and richer the finished strips will be.
- Bake in a preheated 400 degree F. oven 20-30 minutes.
- Thin some additional Dijon mustard with additional rice vinegar and drizzle this mixture over the cooked chicken.
Nutrition Facts : Calories 854.8, Fat 14.3, SaturatedFat 6.4, Cholesterol 113.2, Sodium 2367.2, Carbohydrate 127.8, Fiber 4.9, Sugar 10.4, Protein 53.8
PRETZEL-CRUSTED CHICKEN STRIPS
Provided by Ree Drummond : Food Network
Categories main-dish
Time 25m
Yield 4 to 6 servings
Number Of Ingredients 9
Steps:
- Mix the brown mustard, mayonnaise and honey in a small bowl. Add 1 cup of the mixture to a shallow bowl. Reserve the rest for serving. Place the flour in another shallow bowl, then spread the pretzel crumbs on a plate.
- Season the chicken tenders with the salt. Coat each chicken tender in flour, then dunk in the honey-mustard mixture and coat in the pretzels; set aside on a large plate.
- Heat 2 tablespoons of the butter and 2 tablespoons of the olive oil in a large nonstick skillet over medium-low heat until melted and hot. Add half of the chicken and cook until golden brown and cooked through, 2 to 3 minutes per side. Remove to a rack placed over a sheet pan. Repeat with the remaining butter, oil and chicken.
- Serve alongside the reserved honey mustard.
PRETZEL CHICKEN RECIPE
Calling all parents - Pretzel Chicken is the kid-friendly dinner of your dreams! Chicken tenders are dredged in a flavorful pretzel breading then fried to crispy perfection.
Provided by Becky Hardin
Categories Main Course
Time 50m
Number Of Ingredients 14
Steps:
- Pour 2 inches of oil in a deep skillet. Heat over low-medium until it reaches 265°F.
- In a shallow bowl, whisk the flour, parsley, paprika, garlic powder, onion powder, salt, and pepper together. Set aside.
- In another shallow bowl, whisk the eggs and milk together. Set aside.
- Add the crushed pretzels to a third shallow bowl and set aside.
- Prepare the chicken. Dredge the chicken, one piece at a time, in the flour mixture, then in the egg mixture, and then in the pretzels. Press the pretzels onto the chicken so they stick well.
- Working with 2-3 tenders at a time, fry them in the oil for 2-3 minutes per side, then place on a cooling rack to keep them crispy.
- Repeat the cooking process with the remaining chicken.
- Garnish with freshly chopped parsley and serve with mustard, ketchup, or your favorite dipping sauce.
Nutrition Facts : Calories 190 kcal, Carbohydrate 23 g, Protein 16 g, Fat 3 g, SaturatedFat 1 g, TransFat 1 g, Cholesterol 70 mg, Sodium 401 mg, Fiber 1 g, Sugar 1 g, UnsaturatedFat 2 g, ServingSize 1 serving
PRETZEL CHICKEN TENDERS
Steps:
- Preheat the oven to 450°F.
- Add pretzels to a food processor.
- Pulse until it forms a flour-like consistency with smaller crumbs.
- Add pretzels to a large bowl. In a separate bowl, mix together mayonnaise and milk. Shake off excess.Dip chicken tenders one at a time. First in the milk mixture, then in the ground pretzels and coat on all sides.
- Place chicken in a single layer on a baking rack. Lightly coat the outsides of the strips with cooking spray.Bake 18-23 minutes or until chicken is fully cooked and reaches 165°F as an internal temperature when poked with a thermometer.
- While chicken is cooking make the dipping sauce: combine honey mustard, whole grain mustard, mayonnaise, and apple cider vinegar in a bowl.
- Add chicken strips and dipping sauce to a serving plate and enjoy!
Nutrition Facts : Calories 445 kcal, Carbohydrate 23 g, Protein 23 g, Fat 27 g, Sodium 670 mg, Sugar 3 g, ServingSize 1 serving
HONEY MUSTARD PRETZEL CHICKEN TENDERS RECIPE BY TASTY
Lunchtime is now crunch time with this delicious chicken tender recipe. Go pickup in store at any Amazon Fresh Store. Amazon Fresh is a grocery store in select cities where you can shop for groceries, everyday essentials, and more. Why wait for delivery when you can pickup at Amazon Fresh today!
Provided by Amazon Prime Fresh
Categories Lunch
Yield 2 servings
Number Of Ingredients 16
Steps:
- In a medium bowl, whisk together Happy Belly Honey Mustard, Greek yogurt, Happy Belly Large Eggs, a pinch of salt, and a pinch of black pepper until smooth. Add the chicken tenders and toss to coat completely in the honey mustard mixture. Cover the bowl with plastic wrap and marinate in the refrigerator for 2 hours, or overnight.
- In a separate medium bowl, stir together the garlic powder, Happy Belly Onion Powder, cayenne, Happy Belly Celery Salt, remaining 2 teaspoons of black pepper, and the Happy Belly Paprika.
- Add the pretzel twists to a food processor and pulse into coarse crumbs. Transfer about half of the pretzel crumbs to the bowl with the spice mixture. Pulse the remaining pretzel crumbs until finely ground, then add to the bowl with the spice mixture and stir to combine.
- Heat 2 inches of Happy Belly Vegetable Oil in a large, high-walled skillet over medium heat until the temperature reaches 365-375°F (185-190°C). Line a plate with paper towels.
- Toss the honey mustard chicken tenders, a few at a time, in the pretzel crumbs until fully coated.
- Working in batches to avoid overcrowding the pan, fry the chicken tenders in the hot oil for 8-10 minutes, or until crispy and golden brown all over. Transfer to the paper towel-lined plate to drain.
- Assemble the lunchboxes: Pack the honey mustard pretzel chicken tenders with a side of Happy Belly Honey Mustard for dipping, a few Amazon Fresh Brand Carrots and Celery Sticks, and Amazon Fresh Brand Aplenty Sea Salt Pita Chips.
- Enjoy!
POPCORN & PRETZEL CHICKEN TENDERS
My daughter, Alivia, thought it would be tasty fun to coat chicken tenders with two of our favorite movie-watching snacks, popcorn and pretzels. Crunchy and crispy, they bring on a lot of smiles when served with a creamy and sweet mustard sauce. -Suzanne Clark, Phoenix, Arizona
Provided by Taste of Home
Categories Dinner
Time 45m
Yield 6 servings (1 cup sauce).
Number Of Ingredients 12
Steps:
- In a large bowl, combine the first six ingredients; toss to coat. Refrigerate, covered, at least 30 minutes. In a small bowl, mix yogurt, preserves and mustard; refrigerate until serving., Preheat oven to 400°. In a large shallow dish, combine crushed pretzels and popcorn. Remove chicken from marinade, discarding marinade. Dip both sides of chicken in pretzel mixture, patting to help coating adhere. Place on a parchment paper-lined baking sheet; spritz with cooking spray., Bake 20-25 minutes or until coating is golden brown and chicken is no longer pink. Serve with sauce.
Nutrition Facts : Calories 296 calories, Fat 3g fat (0 saturated fat), Cholesterol 67mg cholesterol, Sodium 636mg sodium, Carbohydrate 36g carbohydrate (11g sugars, Fiber 2g fiber), Protein 33g protein. Diabetic Exchanges
PRETZEL COATED CHICKEN TENDERS ( 5 WW POINTS)
From "5 Ingredients 15 Minutes" Weight Watcher cookbook. Here's what they say about this one. "A coating of crushed pretzels provides a crisp crunchy crust for these kid-friendly chicken tenders."
Provided by punkyluv
Categories Chicken
Time 20m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 450°F.
- Sprinkle chicken evenly with salt and pepper.
- Place egg whites in a small bowl.place crushed pretzels in a shallow dish.
- Dip chicken tenders in egg whites. dredge in pretzels, pressing firmly to coat. place chicken on a wire rack, and let stand ten minutes.
- Place a jellyroll pan in oven to heat while chicken stands.
- Coat chicken tenders well with cooking spray. remove hot pan from oven and coat with cooking spray. place chicken on pan in a single layer.bake at 450°F for 10 to 12 minutes or until chicken is done. serve with honey mustard.
- 4 servings.
- Serving size= 2 tenders and 1 tablespoon honey mustard.
Nutrition Facts : Calories 169.4, Fat 4.5, SaturatedFat 0.8, Cholesterol 72.6, Sodium 403.1, Carbohydrate 4.6, Fiber 0.2, Sugar 2.9, Protein 26.1
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