Pretzel Crusted Chicken Salad Recipes

PRETZEL AND PARMESAN CRUSTED CHICKEN

Steps:

• Whisk together olive oil, minced garlic, basil, rosemary, thyme, and black pepper in a bowl.
• Place chicken breasts between two sheets of heavy plastic (resealable freezer bags work well) on a solid, level surface. Firmly pound the chicken with the smooth side of a meat mallet to a thickness of about 1 inch.
• Transfer chicken breasts to the bowl with the olive oil marinade; cover and refrigerate overnight.
• Preheat oven to 350 degrees F (175 degrees C).
• Place pretzels and Parmesan cheese into a food processor; pulse until the pretzels are finely crushed and combined with cheese.
• Mix in parsley and garlic powder by pulsing once or twice. Transfer the mixture to a shallow dish.
• Remove chicken from the marinade, and shake off excess. Discard the remaining marinade.
• Press chicken into pretzel mixture, coating both sides.
• Arrange coated chicken in a baking dish. Sprinkle about 1 tablespoon additional pretzel mixture on top.
• Bake chicken breasts in the preheated oven until no longer pink in the center and the juices run clear, about 30 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
• Cover chicken with a foil tent and allow to rest for 10 to 15 minutes before slicing and serving.

PRETZEL-CRUSTED CHICKEN CUTLETS WITH CAULIFLOWER PURéE AND ARUGULA

Steps:

• Set a wire rack over a rimmed baking sheet and set aside. Fill a medium saucepan with 1/4 inch of water; add cauliflower and garlic and cover the pot. Bring to a boil over high heat and cook until florets are easily pierced with a paring knife, about 8 minutes. Drain and reserve.
• Meanwhile, in a large, deep skillet, heat 1/2 inch of oil over medium-high heat until it registers 350°F on a deep-fat thermometer, or until a pinch of flour sizzles when sprinkled into the oil.
• While oil is heating, add pretzels to the bowl of a food processor and pulse until some crumbs are ground fine but some are still coarse pea-sized pieces. Spread pretzel crumbs on a large plate or another rimmed baking sheet. Wipe out bowl of food processor and reserve for cauliflower pureé.
• Place flour on another large plate or rimmed baking sheet and use a whisk to gently blend in 1 teaspoon salt and 1/2 teaspoon pepper. In a shallow bowl, beat eggs, mustard, 1/2 teaspoon salt, and 1/2 teaspoon pepper until blended. Working with one cutlet at a time, coat with flour on both sides, then dip in egg (allowing excess to drip off), then dredge in pretzel crumbs, pressing them to adhere.
• Working in batches if necessary, fry cutlets until golden brown and fully cooked, 2 to 3 minutes per side. Transfer cutlets to wire rack to drain, and season them with salt.
• Once cauliflower and garlic are cooked and drained, add them to the bowl of the food processor along with the butter, milk, 1 teaspoon salt, and 1/2 teaspoon pepper. Purée until smooth, adding more milk if necessary. Season to taste.
• To serve, divide arugula among four plates. Season with salt and pepper, a squeeze of lemon, and a drizzle of olive oil. Divide cauliflower purée among the plates, and top with chicken cutlets.

PRETZEL CRUSTED CHICKEN SALAD

Steps:

• Preheat the oven to 400 degrees F and line a large baking sheet with foil then top with a cooling rack. Spray the cooling rack with non-stick cooking spray
• Take your chicken and pound it with the smooth side of a meat tenderizer or mallet until they are thin
• Season both sides with a little salt and pepper and set aside
• Add your pretzel twists to a food processor and process until they become fine pieces/ basically crumbs. It's okay if there's a few bigger chunks
• Add your pretzel crumbs to a shallow bowl with garlic powder, onion powder and paprika. In another shallow bowl whisk together two eggs
• Dip each chicken breast in the egg, then dip into the pretzel mixture to fully coat both sides of the chicken. You can press the pretzel crumbs on so that they stick better
• Add the coated chicken to the prepared baking rack/sheet and repeat with all of the chicken. Spray the tops of the chicken breast with non-stick cooking spray. Bake for 15 minutes, gently flip then bake another 15-17 minutes
• Meanwhile, prepare your dressing by combining all the olive oil, mustard sauce, lemon juice, salt and pepper. Taste and adjust if need be. If you want a thinner dressing you might want more olive oil. Refrigerate until ready to use
• Assemble your salads so that they are ready to go when the chicken is done - just combine in a large bowl the romaine, cucumbers, cherry tomatoes and cheddar cheese cubes
• Let the chicken cool for 5 minutes before slicing it. Once sliced add to the salad then drizzle with desired amount of dressing
• Serve and enjoy!

PRETZEL-CRUSTED CHICKEN WITH MIXED GREENS

Steps:

• Place pretzels in a food processor; process until finely crushed. Place pretzels and flour in separate shallow bowls. In another shallow bowl, whisk the eggs, buttermilk, garlic and pepper. Pound chicken with a meat mallet to 1/4-in. thickness. Dip both sides of chicken in flour, egg mixture and then pretzel crumbs., In a large skillet, heat 3 tablespoons oil over medium heat. Add chicken; cook for 4-6 minutes on each side or until no longer pink., Meanwhile, in a small bowl, mix mayonnaise and mustard. Remove 2 tablespoons to another bowl for dressing; whisk in remaining oil, vinegar, salt and pepper., Place salad greens in a large bowl. Drizzle with dressing; toss to coat. Serve with chicken and remaining mayonnaise mixture.

PRETZEL-CRUSTED CHICKEN

Steps:

• Rinse chicken breasts and pound to 1/2-inch thickness using a meat mallet. Cut each chicken breast in half.
• Place flour in a bowl. Beat eggs in a separate bowl until light in color. Pour crushed pretzels onto a jelly roll pan.
• Dip each chicken breast in flour, then in beaten eggs, then coat with pretzels. Place on a separate plate.
• Heat oil in a deep skillet over medium-high heat. Cook chicken breasts in batches until golden brown and crispy, 3 to 4 minutes per side. Add more oil between batches if needed.

PRETZEL CRUSTED CHICKEN NUGGETS SALAD

Steps:

• For the chicken: Preheat the oven to 425 degrees F. Set a wire rack in a rimmed baking sheet and spray the rack with nonstick spray. Set aside.
• Combine the mayo, mustard, Parmesan, garlic powder and a few turns of pepper in a large bowl. Add the pretzels to a separate bowl or large shallow dish. Coat the chicken all over in the mayo mixture, then the crushed pretzels, and transfer to the wire rack, spacing it out evenly. Spray the chicken with cooking spray and bake until fully cooked, with an internal temperature of 165 degrees F, 12 to 18 minutes.
• For the dressing: Combine the yogurt, Parmesan, oil, mustard, Worcestershire, pepper, salt, garlic, lemon juice and zest in a bowl and adjust the seasoning as needed.
• For the salad: Toss together the kale, Parmesan and radishes in a large bowl. Top with the avocado slices, chicken and more shaved Parm as desired.

PRETZEL CRUSTED CHICKEN

Steps:

• Preheat the oven to 375ºF (190ºC). Chop the pretzels into small pieces; discard fine pretzel dust. Toss the pieces with the Parmesan and butter; set aside. Cut each chicken breast through the center, leaving one side intact, so it opens like a book. Stir the mustard with the green onion, salt and pepper. Brush all over the inside of the chicken. Place a slice of ham in the centre of each piece; fold over to enclose.
• Brush the tops of the chicken with egg and sprinkle with the pretzel mixture over top; press lightly to adhere. Arrange chicken on a foil-lined baking sheet. Bake for 25 minutes or until an instant-read thermometer registers 165ºF (74ºC) when inserted into the center of the largest chicken breast.