Printable Sacred Heart Diet Recipes

SACRED HEART SOUP

Sacred Heart Soup image

My friend Meredith gave me this recipe - it is supposedly from the Sacred Heart Diet. It's a great soup & you can add just about any veggie to it. I've added a can of zucchini in tomato sauce & it was good. It also calls for an envelope of Lipton Chicken Noodle soup mix (comes in a box) but I couldn't get Zaar to recognize it.

Provided by Lizzybob

Categories Low Protein

Time 1h50m

Yield 6-8 serving(s)

Number Of Ingredients 7

Ingredients

2 (14 1/2 ounce) cans tomatoes (I use italian style)
3 green onions, chopped (I also add a whole onion, chopped)
1 (14 ounce) can beef broth
2 -3 stalks celery, diced
2 (14 ounce) cans green beans, undrained
20 -25 baby carrots, chopped
1 green pepper, chopped

Steps:

Combine all ingredients in a large pot. Don't forget to add the Lipton Chicken Noodle soup mix!
Season with salt, pepper, garlic powder, parsley, italian seasonings, curry - whatever you prefer. You can also add beef bouillon and some Lea & Perrins.
Cover with water. Boil fast for 10 minutes.
Reduce to a simmer and cook until veggies are tender.
If it's too bland, add more spices!

Nutrition Facts : Calories 97.8, Fat 1.2, SaturatedFat 0.1, Cholesterol 0.7, Sodium 566, Carbohydrate 19.5, Fiber 7.5, Sugar 8, Protein 6

ORIGINAL SACRED HEART SOUP

Original Sacred Heart Soup image

Make and share this Original Sacred Heart Soup recipe from Food.com.

Provided by NicoleM

Categories Clear Soup

Time 35m

Yield 6 serving(s)

Number Of Ingredients 8

Ingredients

2 (796 ml) cans stewed tomatoes
3 green onions
1 (10 1/2 ounce) can beef broth
1 (50 g) package chicken noodle soup mix
1 bunch celery
2 (8 ounce) cans green beans
2 lbs carrots
2 green peppers

Steps:

Cut veggies. Cover with cold water. Add remaining ingredients and cook until veggies are tender.

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