Prosciutto Wrapped Haddock Recipes

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PROSCIUTTO WRAPPED COD



Prosciutto Wrapped Cod image

Provided by Ellie Krieger

Categories     main-dish

Time 18m

Yield 4 servings

Number Of Ingredients 5

Four 5-ounce cod fish fillets
1/4 teaspoon salt
1/4 teaspoon freshly ground black pepper
2 ounces sliced prosciutto
Cooking spray

Steps:

  • Season the fish on both sides with salt and pepper. Wrap 1 wide or 2 thin slices of prosciutto around each piece of cod. Spray a large nonstick skillet with cooking spray and preheat it over a medium-high heat. Add the fish fillets and cook for 3 to 4 minutes per side, until the prosciutto is crisp and the fish is cooked through. Serve.

Nutrition Facts : Calories 150, Fat 2.5 grams, SaturatedFat 0.5 grams, Cholesterol 70 milligrams, Sodium 600 milligrams, Carbohydrate 1 grams, Protein 29 grams

PROSCIUTTO-WRAPPED HADDOCK WITH SPRING PASTA



Prosciutto-Wrapped Haddock with Spring Pasta image

Time 30m

Number Of Ingredients 9

5 oz 4 haddock fillets or other firm white-fleshed fish 150 g
4 slices prosciutto
60 mL olive oil, divided ¼ cup
12 oz orecchiette pasta (or other small pasta) 340 g
1 cup frozen peas 250 mL
3 cloves garlic, minced
3 cups packed baby arugula 750 mL
¼ tsp each salt and pepper 1 mL
¼ cup chopped fresh basil 60 mL

Steps:

  • Wrap each haddock fillet with a prosciutto slice; secure with toothpick if needed. Heat half the oil in large, non-stick skillet set over medium heat. Cook wrapped fillets 4 to 6 min. per side or until prosciutto is crispy and haddock is just cooked through and starts to flake. Transfer fish to plate and keep warm. Reserve skillet for later use.
  • Meanwhile, in large saucepan, cook pasta according to package directions, adding peas in the last min. of cooking. Reserve ⅓ cup (75 mL) pasta water. Then drain pasta and peas.
  • Heat remaining oil in reserved skillet set over medium heat. Cook garlic 1 to 2 min. until softened. Mix in pasta, peas, arugula, salt, pepper and reserved pasta water. Stir in basil just before serving. Divide pasta among 4 plates, and top each with fish.

Nutrition Facts : Calories 570, Fat 16, SaturatedFat 2, Carbohydrate 71, Sugar 5, Protein 36, Cholesterol 75, Fiber 3, Sodium 570

GRILLED PROSCIUTTO-WRAPPED PEACHES WITH BURRATA AND BASIL



Grilled Prosciutto-Wrapped Peaches with Burrata and Basil image

There are many people, myself included, that think cooking prosciutto is basically a crime against nature; but there are exceptions, and this plate of grilled peaches with burrata is one incredibly delicious example. Serve as an appetizer or a sweet/savory dessert.

Provided by Chef John

Categories     Appetizers and Snacks     Antipasto Recipes

Time 22m

Yield 4

Number Of Ingredients 8

2 ripe, sweet (but not soft) freestone peaches
3 thin slices prosciutto, or more as needed, torn into ribbons
8 small bamboo skewers, soaked in water 20 minutes
6 ounces burrata cheese
1 tablespoon extra virgin olive oil, for drizzling
Coarse sea salt to taste
Freshly ground black pepper, to taste
1 tablespoon finely sliced fresh basil leaves

Steps:

  • Preheat an outdoor grill for medium-high heat and lightly oil the grate.
  • Cut peaches in half and remove peach stones. Cut each half in half again.
  • Wrap prosciutto around each peach section; secure with small bamboo skewers.
  • Grill peaches, turning often, until prosciutto gets a little crisp around the edges and the peaches begin to caramelize, about 6 minutes.
  • To serve, spoon burrata onto serving plates. Remove peaches from skewers; place several of the grilled peaches around the cheese. Drizzle with olive oil. Top with a sprinkle of sea salt and pepper; garnish with basil.

Nutrition Facts : Calories 183.2 calories, Carbohydrate 3.2 g, Cholesterol 34.7 mg, Fat 14.1 g, Fiber 0.1 g, Protein 7.1 g, SaturatedFat 7.1 g, Sodium 650 mg, Sugar 3 g

PANCETTA-WRAPPED FISH WITH LEMONY POTATOES



Pancetta-wrapped fish with lemony potatoes image

Wrap up sustainable white fish in crispy bacon and serve as an all-in-one tray bake with potatoes

Provided by Good Food team

Categories     Dinner, Main course

Time 25m

Number Of Ingredients 8

300g new potato
100g green bean
small handful black kalamata olives
zest and juice 1 lemon
2 tbsp olive oil
2 chunky pollock fillets or another sustainable white fish
4 slices pancetta or thinly sliced smoked streaky bacon
few tarragon sprigs, leaves picked

Steps:

  • Heat oven to 200C/180C fan/gas 6. Place the potatoes in a pan of water and boil for 10-12 mins until tender. Add the beans for the final 2-3 mins. Drain well and slice the potatoes in half. Tip into a roomy baking dish and toss with the olives, lemon zest and oil. Season well.
  • Season the fish and wrap with the pancetta or bacon. Place on top of the potatoes. Bake for 10-12 mins until cooked through, then add a squeeze of lemon juice and scatter with tarragon before serving.

Nutrition Facts : Calories 521 calories, Fat 25 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 26 grams carbohydrates, Sugar 3 grams sugar, Fiber 5 grams fiber, Protein 46 grams protein, Sodium 1.6 milligram of sodium

PROSCIUTTO-WRAPPED HADDOCK



Prosciutto-Wrapped Haddock image

A friend made this main dish for me when I was in college. It redefined my idea of Italian cooking. Prosciutto and pesto complement the mild-flavored fish.-Kendra Doss, Kansas City, Missouri

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 11

1/3 cup fresh basil leaves
2 tablespoons grated Parmesan cheese
2 garlic cloves, halved
1 tablespoon pine nuts, toasted
1/8 teaspoon salt
Dash crushed red pepper flakes
Dash pepper
1/4 cup plus 3 tablespoons olive oil, divided
1/4 cup chopped tomatoes
4 haddock fillets (6 ounces each)
4 thin slices prosciutto or deli ham

Steps:

  • Place the basil, cheese and garlic in a food processor; cover and pulse until chopped. Add the pine nuts, salt, pepper flakes and pepper; cover and process until blended. While processing, gradually add 1/4 cup oil in a steady stream. Stir in tomatoes., Spread 1 tablespoon pesto over each fillet; wrap with a prosciutto slice. Place on a greased 15x10x1-in. baking pan and brush with remaining olive oil. Bake at 400° for 10-15 minutes or until fish flakes easily with a fork.

Nutrition Facts :

PROSCIUTTO WRAPPED COD



Prosciutto Wrapped Cod image

Provided by Rachael Ray : Food Network

Categories     main-dish

Time 11m

Yield 6 servings

Number Of Ingredients 5

12 slices prosciutto di Parma
3 pounds thick cod, cut into 12 (4-ounce) chunks
Salt and freshly ground black pepper
3 tablespoons extra-virgin olive oil, 3 turns of the pan
1 lemon, cut into wedges

Steps:

  • Halve the slices of prosciutto. Pat cod dry with paper towels and season with salt and pepper. Wrap fish in prosciutto. Heat oil in large nonstick skillet until it ripples over medium-high heat. Cook fish 3 to 4 minutes on each side until prosciutto is crisp and fish is firm. Do not crowd the pan. Work in 2 batches, fish can be served at room temperature or kept warm under a loose foil tent. Serve with lemon wedges.

PROSCIUTTO-WRAPPED HADDOCK WITH SPRING PASTA



Prosciutto-Wrapped Haddock with Spring Pasta image

Time 30m

Number Of Ingredients 9

5 oz 4 haddock fillets or other firm white-fleshed fish 150 g
4 slices prosciutto
60 mL olive oil, divided ¼ cup
12 oz orecchiette pasta (or other small pasta) 340 g
1 cup frozen peas 250 mL
3 cloves garlic, minced
3 cups packed baby arugula 750 mL
¼ tsp each salt and pepper 1 mL
¼ cup chopped fresh basil 60 mL

Steps:

  • Wrap each haddock fillet with a prosciutto slice; secure with toothpick if needed. Heat half the oil in large, non-stick skillet set over medium heat. Cook wrapped fillets 4 to 6 min. per side or until prosciutto is crispy and haddock is just cooked through and starts to flake. Transfer fish to plate and keep warm. Reserve skillet for later use.
  • Meanwhile, in large saucepan, cook pasta according to package directions, adding peas in the last min. of cooking. Reserve ⅓ cup (75 mL) pasta water. Then drain pasta and peas.
  • Heat remaining oil in reserved skillet set over medium heat. Cook garlic 1 to 2 min. until softened. Mix in pasta, peas, arugula, salt, pepper and reserved pasta water. Stir in basil just before serving. Divide pasta among 4 plates, and top each with fish.

Nutrition Facts : Calories 570, Fat 16, SaturatedFat 2, Carbohydrate 71, Sugar 5, Protein 36, Cholesterol 75, Fiber 3, Sodium 570

SUPER QUICK PROSCIUTTO WRAPPED FISH



Super Quick Prosciutto Wrapped Fish image

This is quick and very tasty! The prosciutto gives the fish a totally different flavor. It is a slight variation on a Healthy Appetite recipe.

Provided by Maito

Categories     Tilapia

Time 10m

Yield 2 serving(s)

Number Of Ingredients 4

2 (5 ounce) tilapia fillets (or other fish)
fresh ground black pepper
1 ounce prosciutto, thinly sliced (4 slices)
cooking spray

Steps:

  • Grind pepper over fish and wrap each piece in 2 slices of prosciutto.
  • Spray a large nonstick skillet with cooking spray. Heat to medium-high heat. Add fish fillets and cook for 3-4 minutes per side, until prosciutto is crisping and fish is starting to brown. You may need to turn the heat down to medium after a few minutes. Note: adjust cooking time if using another type of fish that is thicker than tilapia.

Nutrition Facts : Calories 136.1, Fat 2.4, SaturatedFat 0.8, Cholesterol 70.9, Sodium 73.7, Protein 28.5

PROSCIUTTO-WRAPPED PORK CHOPS



Prosciutto-Wrapped Pork Chops image

Prosciutto -- air-dried Italian ham -- has a sweet, salty taste and a pleasant aroma. Because it is so flavorful, a little goes a long way. Try serving these pork chops with Lemony Lima Beans with Parmesan.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Pork Recipes

Time 25m

Number Of Ingredients 6

4 boneless pork loin chops (5 to 6 ounces each)
Coarse salt and ground pepper
2 teaspoons chopped fresh thyme leaves
4 slices prosciutto (about 2 ounces total)
2 teaspoons olive oil
Lemon wedges, for serving (optional)

Steps:

  • Season pork chops with salt and pepper. Sprinkle thyme leaves over each, pressing, to help them adhere to the meat. Wrap 1 prosciutto slice around middle of each chop, like a belt; press ends to seal.
  • In a large nonstick skillet, heat oil over medium-high. Cook chops until golden brown and cooked through, 4 to 5 minutes per side. (Cook in two batches, if necessary, to avoid crowding.) Serve chops with lemon wedges, if desired.

Nutrition Facts : Calories 301 g, Fat 15 g, Protein 38 g

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