Protein Balls With 4 Ingredients Ready In 5 Minutes Recipes
PEANUT BUTTER PROTEIN BALLS
These peanut butter protein balls are the ultimate no bake snack using just 4 ingredients! 10 grams of protein each and NO added sugar needed
Provided by Arman
Categories Snack
Time 6m
Number Of Ingredients 4
Steps:
- In a mixing bowl, add your oats and protein powder and mix well, until combined. In a microwave safe bowl, add your peanut butter and maple syrup. Microwave until the peanut butter has melted. Add the peanut butter mixture into the dry ingredients and mix until combined.
- Using your hands, form small balls using the batter and place them on a lined plate. Refrigerate for at least an hour, to firm up.
Nutrition Facts : ServingSize 1 serving, Calories 142 kcal, Carbohydrate 12 g, Protein 10 g, Fat 9 g, Sodium 82 mg, Fiber 2 g
CHOCOLATE PROTEIN BALLS
Great for after-school snack.
Provided by Sarah Gadacz
Categories Desserts Chocolate Dessert Recipes Dark Chocolate
Time 40m
Yield 10
Number Of Ingredients 7
Steps:
- Stir oats, peanut butter, honey, chocolate, flax seeds, chia seeds, and protein powder together in a bowl until evenly mixed. Cover bowl with plastic wrap and refrigerate for 30 minutes.
- Scoop chilled mixture into balls. Keep cold until serving.
Nutrition Facts : Calories 187.7 calories, Carbohydrate 21.5 g, Cholesterol 0.2 mg, Fat 9.9 g, Fiber 3.2 g, Protein 5.8 g, SaturatedFat 1.8 g, Sodium 67.5 mg, Sugar 12.6 g
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