Protein Energy Balls Recipes

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THE BEST PROTEIN ENERGY BALLS EVER



The Best Protein Energy Balls Ever image

These No Bake Protein Energy Balls only use a few ingredients, are DELICIOUS, and packed with great macros! No oven needed for these no bake balls!

Provided by Derek Howes

Categories     Dessert     Snack

Time 5m

Number Of Ingredients 17

6 Tablespoons Nut Butter
2 Tablespoons Brown Rice Syrup (or Honey)
2 Tablespoons Greek Yogurt
1 ½ Scoops Protein Powder (Chocolate)
1 Cup Rolled Oats
3 Tablespoons Cocoa Powder
2 Teaspoons Instant Coffee
Chocolate Chips (*Optional Nuts, Dried Fruit, etc)
5 Tablespoons Nut Butter
2 Tablespoons Brown Rice Syrup (or Honey)
2 Tablespoons Greek Yogurt
1 ½ Scoops Protein Powder (Vanilla)
1 Tablespoon Butter (Melted)
1 Teaspoon Vanilla Extract
1 Tablespoon Brown Sugar Substitute
1 Cup Rolled Oats
Chocolate Chips (*Optional Nuts, Dried Fruit, etc)

Steps:

  • Mix together your Nut Butter, Syrup, 2 tablespoons of Greek Yogurt, and Chocolate Protein Powder
  • Add and mix in your Rolled Oats, Cocoa Powder, and Instant Coffee
  • Add more Greek Yogurt if they don't mix up well
  • Shape half balls (your choice size)
  • Mix together your Nut Butter, Syrup, 2 tablespoons of Greek Yogurt, and Vanilla Protein Powder
  • Add and mix in your Melted Butter, Vanilla Extract, Brown Sugar Substitute, and Rolled Oats
  • Take out enough mix to match your chocolate half and shape them into your protein balls!

Nutrition Facts : Calories 136 kcal, Fat 6.1 g, SaturatedFat 1.5 g, Sodium 77.8 mg, Protein 8.6 g, Sugar 2.8 g, Fiber 1.9 g, Carbohydrate 11.7 g, ServingSize 1 serving

PROTEIN BALLS WITH 4 INGREDIENTS | READY IN 5 MINUTES



Protein Balls With 4 Ingredients | Ready In 5 Minutes image

An easy 5-minute recipe for homemade protein energy balls made with 4 ingredients! Chewy, easy and made in one bowl, they are EASILY customizable with a myriad of options!

Provided by Arman

Categories     Snack

Time 5m

Number Of Ingredients 5

3 cups rolled oats (gluten free, if needed)
1/2 cup vanilla protein powder
1 cup peanut butter (* See notes)
1/2 cup maple syrup
1/4 cup chocolate chips of choice (Optional)

Steps:

  • In a large mixing bowl, mix your oats with protein powder until combined. Add your peanut butter and syrup and mix well. Fold through your mix ins of choice.
  • Lightly wet your hands (or spray them with cooking spray). Form 20-24 small balls of dough. Place on a plate and refrigerate until firm.

Nutrition Facts : ServingSize 1 Protein ball, Calories 98 kcal, Carbohydrate 12 g, Protein 6 g, Fat 5 g, Cholesterol 5 mg, Sodium 57 mg, Fiber 2 g

NO BAKE ENERGY BALLS



No Bake Energy Balls image

Easy and quick. Make as breakfast bites for the whole week! Store in an airtight container and refrigerate for up to 1 week.

Provided by Kayla Janis

Categories     Appetizers and Snacks     Snacks     Granola Bar Recipes

Time 40m

Yield 20

Number Of Ingredients 7

1 cup old-fashioned oats
½ cup peanut butter
½ cup ground flax seed
½ cup chocolate chips
⅓ cup honey
1 tablespoon chia seeds
1 teaspoon vanilla extract

Steps:

  • Combine oats, peanut butter, ground flax seed, chocolate chips, honey, chia seeds, and vanilla extract together in a bowl. Cover and chill dough in the refrigerator 30 minutes.
  • Remove dough from refrigerator; roll into balls, about 1 inch in diameter.

Nutrition Facts : Calories 113.7 calories, Carbohydrate 12.6 g, Fat 6.5 g, Fiber 2.3 g, Protein 3.1 g, SaturatedFat 1.6 g, Sodium 31.8 mg, Sugar 7.7 g

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