PROTEIN PUMPKIN MUFFINS
This is a great recipe for pumpkin muffins with a nutritional kick.
Provided by Christine Guthrie
Categories Bread Quick Bread Recipes Pumpkin Bread Recipes
Time 40m
Yield 24
Number Of Ingredients 13
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Grease muffin cups or line with paper muffin liners.
- In a large bowl, stir together protein powder, flour, salt, nutmeg, cinnamon and sugar. Add oil, applesauce, eggs, egg whites, pumpkin and water; stir well. Fold in walnuts. Spoon batter into prepared muffin cups.
- Bake in preheated oven for 16 minutes, or until a toothpick inserted into center of each muffin comes out clean.
Nutrition Facts : Calories 245.8 calories, Carbohydrate 22.2 g, Cholesterol 15.5 mg, Fat 13.4 g, Fiber 2 g, Protein 10.1 g, SaturatedFat 2 g, Sodium 285.5 mg, Sugar 10.7 g
PUMPKIN PROTEIN MUFFINS
I created a healthier version of traditional pumpkin bread with a higher protein content.
Provided by Steph
Categories Bread Quick Bread Recipes Pumpkin Bread Recipes
Time 35m
Yield 24
Number Of Ingredients 19
Steps:
- Preheat the oven to 325 degrees F (165 degrees C). Coat 2 muffin tins with cooking spray.
- Whisk pumpkin puree, eggs, sugar, water, applesauce, MCT oil, stevia, and vanilla extract together in a large bowl.
- Stir flour, protein powder, ground pecans, flaxseed meal, baking soda, salt, cinnamon, nutmeg, cloves, and ginger together in a separate bowl. Pour over pumpkin mixture and mix until batter is just moistened.
- Scoop batter into the prepared tins, filling each cup 2/3 full.
- Bake in the preheated oven until a toothpick inserted into the center comes out clean, 15 to 17 minutes.
Nutrition Facts : Calories 171.3 calories, Carbohydrate 22.9 g, Cholesterol 31 mg, Fat 7.7 g, Fiber 3 g, Protein 4.9 g, SaturatedFat 5.1 g, Sodium 321.4 mg, Sugar 10 g
More about "protein pumpkin muffins recipes"
THE EASIEST LOW CARB PUMPKIN PROTEIN MUFFINS RECIPE
From masonfit.com
4.4/5 (222)Total Time 30 minsCategory BreakfastCalories 135 per serving
- Preheat an oven to 350F and spray 8 slots in a muffin tin with nonstick cooking spray or place 8 silicone muffin molds on a baking sheet.
- Gradually stir in the eggs, canned pumpkin, and vanilla extract. Stir until you have an evenly mixed batter.
PROTEIN PUMPKIN MUFFINS RECIPE - THE PROTEIN CHEF
From theproteinchef.co
Estimated Reading Time 2 mins
- Take out a muffin pan, spray it with non-stick cooking spray, and pour your mix in (fill them 3/4 of the way full)
PUMPKIN PROTEIN MUFFINS (EASY AND SATISFYING) - THE REAL …
From therealfooddietitians.com
5/5 (9)Calories 176 per servingTotal Time 30 mins
PUMPKIN PROTEIN MUFFINS - THE STRONG INSIDE
From thestronginside.com
GLUTEN FREE PALEO PUMPKIN PROTEIN MUFFINS
From paleoglutenfree.com
PUMPKIN LACTATION PROTEIN MUFFINS - MICHELLE MARIE FIT
From michellemariefit.com
PUMPKIN CHOCOLATE CHIP PROTEIN MUFFINS - DELIGHTFUL E MADE
From delightfulemade.com
PUMPKIN SPICE PROTEIN MUFFINS – ONCE UPON A TRAVEL NURSE
From onceuponatravelnurse.com
PUMPKIN PROTEIN MUFFINS - EAT, LIVE, BE GRATEFUL
From eatlivebegrateful.com
EASY PUMPKIN PROTEIN MUFFINS - COLLEEN CHRISTENSEN …
From colleenchristensennutrition.com
HEALTHY PUMPKIN PROTEIN MUFFINS | THE FOODIE AFFAIR
From thefoodieaffair.com
EASY PUMPKIN PROTEIN MUFFINS - HINT OF HEALTHY
From hintofhealthy.com
PUMPKIN PROTEIN MUFFINS - THE NATURAL NURTURER
From thenaturalnurturer.com
PUMPKIN PROTEIN MUFFINS - CAITEY JAY
From caiteyjay.com
HEALTHY PUMPKIN PROTEIN MUFFINS - MONICA NEDEFF
From monicanedeff.com
HEALTHY PROTEIN PUMPKIN MUFFINS - SEASON & THYME
From seasonandthyme.com
10 HEALTHY HIGH-PROTEIN MUFFINS - INSANELY GOOD
From insanelygoodrecipes.com
EASY PUMPKIN CHOCOLATE CHIP PROTEIN MUFFINS - EAT THE GAINS
From eatthegains.com
PUMPKIN PROTEIN MUFFINS (GLUTEN FREE, DAIRY FREE)
From thehealthyconsultant.com
PUMPKIN PROTEIN MUFFINS | THE BEACHBODY BLOG
From beachbodyondemand.com
HIGH PROTEIN MUFFIN MIX : OPTIMAL RESOLUTION LIST - BESTDOGWIKI
From recipeschoice.com
THE BEST PUMPKIN PROTEIN MUFFINS - HELLO SPOONFUL
From hellospoonful.com
FLOURLESS PUMPKIN PROTEIN MUFFINS » THE GLOWING FRIDGE
From theglowingfridge.com
HIGH PROTEIN PUMPKIN SPICE MUFFINS - FOODIE FIASCO
From foodiefiasco.com
PROTEIN PUMPKIN MUFFIN RECIPE | SUGAR & DAIRY FREE
From thefithabit.com
PROTEIN PUMPKIN MUFFINS - THE RADIANT ROOT
From theradiantroot.com
HEALTHY PUMPKIN PROTEIN MUFFINS (WITH PROTEIN POWDER, GLUTEN-FREE)
From milehighmitts.com
PUMPKIN PROTEIN MUFFINS | SAVOR THE SPOONFUL
From savorthespoonful.com
HEALTHY VEGAN PUMPKIN PROTEIN MUFFINS - ALMOST ZERO WASTE
From almostzerowaste.com
PUMPKIN PROTEIN MUFFINS - WHOLESOME LEE
From wholesome-lee.com
PROTEIN PUMPKIN MUFFINS - HEALTHY STEPS NUTRITION
From healthystepsnutrition.com
PUMPKIN CREAM CHEESE PROTEIN MUFFINS (THE BEST STARBUCKS …
From haylskitchen.com
HEALTHY PUMPKIN PROTEIN MUFFINS - PINCH ME GOOD
From pinchmegood.com
FLUFFY PUMPKIN PROTEIN MUFFINS · MY THREE SEASONS
From mythreeseasons.com
PUMPKIN PIE PROTEIN MUFFINS - DAMY HEALTH
From damyhealth.com
PUMPKIN PROTEIN MUFFINS - OURLOVELANGUAGEISFOOD.COM
From ourlovelanguageisfood.com
PROTEIN PUMPKIN MUFFINS - PUMPKIN BREAD RECIPES
From worldrecipes.org
PUMPKIN PROTEIN MUFFINS - SNACKING IN SNEAKERS
From snackinginsneakers.com
PUMPKIN PROTEIN MUFFINS - ALLIE CARTE DISHES
From alliecarte.com
PUMPKIN PROTEIN MUFFINS - THE LITTLEST CRUMB
From thelittlestcrumb.com
16 MUST-MAKE PROTEIN MUFFINS | VEGAN, GLUTEN FREE, PALEO + MORE!
From nutritioninthekitch.com
PUMPKIN PROTEIN MUFFINS - HEALTHFUL BLONDIE
From healthfulblondie.com
EASY PUMPKIN PROTEIN MUFFIN (VEGAN) - CHELSEA PEACHTREE
From chelseapeachtree.com
DELICIOUS HEALTHY PUMPKIN PROTEIN MUFFINS, GLUTEN-FREE AND …
From sageandcelery.com
A MUST TRY FALL PROTEIN PUMPKIN MUFFIN RECIPE - ZEN PITS
From zenpits.com
PUMPKIN CHOCOLATE CHIP PROTEIN MUFFINS RECIPE - THE PROTEIN CHEF
From theproteinchef.co
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #preparation #pancakes-and-waffles #breakfast #easy #3-steps-or-less
You'll also love