Provençal Tuna Melt Recipes

PROVENAL TUNA MELT

Steps:

• Preheat the broiler
• In a medium-size mixing bowl, combine the tuna, tarragon, basil, parsley, olives, shallots and capers
• Squeeze the lemon over the bowl, being careful not to get any of the seeds in
• Drizzle in the EVOO and season with salt and freshly ground black pepper
• Mix thoroughly to combine
• Reserve in the fridge until ready to serve
• Preheat a large skillet over medium heat
• While the skillet is heating, brush the baguettes with the melted butter
• Toast in the skillet until golden brown
• Fill the baguettes with the tuna salad
• Top with gruyere cheese and pop under the broiler until the cheese is melted and bubbly
• Serve with carrot and celery sticks, and healthy potato chips alongside

TUNA PROVENCAL

Steps:

• In a large bowl flake tuna with a fork. Stir in capers, black olives, onion and tomatoes. Pour in oil and vinegar and toss to coat. Season and serve with watercress on whole grain bread. Alternative: Arrange mixed greens on plate and top with a quartered boiled new potato, quartered boiled egg and steamed green beans. In center place a scoop of the tuna salad.

PROVENCAL TUNA SANDWICHES

Steps:

• Whisk the olive oil, vinegar, 1/4 teaspoon salt and a few grinds of pepper in a large bowl. Add the red onion; set aside.
• Rub the inside of the bread pieces with the garlic, then with the halved tomato and season with salt and pepper; discard the garlic and tomato skins. Arrange the tomato slices on the bread bottoms.
• Add the tuna to the vinaigrette, breaking it into pieces. Stir in the bell pepper, cucumber, parsley and capers; season with salt and pepper. Divide the mixture among the bread bottoms. Close the sandwiches and press down on the bread tops gently. Wrap the sandwiches tightly in plastic wrap and place a heavy skillet on top. Let sit 15 minutes to soften the bread, then unwrap and cut in half.