Pumpkin Banana Tofu Smoothie Recipes

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PUMPKIN BANANA SMOOTHIE



Pumpkin Banana Smoothie image

Delicious pumpkin banana smoothie that is great for the fall or any time of year!

Provided by Alyshia Wesley

Categories     100+ Breakfast and Brunch Recipes     Drinks

Time 8h15m

Yield 2

Number Of Ingredients 6

1 cup pumpkin puree
1 cup milk
1 banana, sliced
2 tablespoons brown sugar
¼ teaspoon ground cinnamon
¼ teaspoon vanilla extract

Steps:

  • Spoon pumpkin puree into a resealable bag and freeze, 8 hours to overnight.
  • Remove pumpkin from freezer and allow to soften at room temperature, 5 to 10 minutes.
  • Pour milk into the blender; add pumpkin, banana, brown sugar, cinnamon, and vanilla extract. Blend until smooth, about 3 minutes.

Nutrition Facts : Calories 209 calories, Carbohydrate 42.7 g, Cholesterol 9.8 mg, Fat 2.9 g, Fiber 5.2 g, Protein 6 g, SaturatedFat 1.8 g, Sodium 349.7 mg, Sugar 30.2 g

PUMPKIN BANANA TOFU SMOOTHIE



Pumpkin Banana Tofu Smoothie image

In trying to create a delicious and healthy tofu smoothie, I came up with this and it is pure wonderful goodness!

Provided by Freida

Categories     100+ Breakfast and Brunch Recipes     Drinks

Time 10m

Yield 2

Number Of Ingredients 7

1 banana
1 cup milk
1 cup pumpkin puree
½ cup tofu
6 almonds, or more to taste
1 tablespoon ground cinnamon
1 teaspoon ground nutmeg

Steps:

  • Blend banana, milk, pumpkin, tofu, almonds, cinnamon, and nutmeg together in a blender until smooth.

Nutrition Facts : Calories 239.5 calories, Carbohydrate 34.5 g, Cholesterol 9.8 mg, Fat 8.3 g, Fiber 7.8 g, Protein 12 g, SaturatedFat 2.7 g, Sodium 350.8 mg, Sugar 17.9 g

PUMPKIN BANANA PIE SMOOTHIE



Pumpkin Banana Pie Smoothie image

I realize why I love pumpkin pie and pumpkin bread is all of the sugar. The banana really adds a lot of natural sweetness.

Provided by CarrieK

Categories     Smoothies

Time 5m

Yield 2-3 serving(s)

Number Of Ingredients 6

1/2 cup canned pumpkin
1 banana
3/4 cup vanilla yogurt
1/2 teaspoon pumpkin pie spice
1 tablespoon brown sugar (optional)
4 ice cubes

Steps:

  • Combine ingredients in blender and puree until smooth.
  • Pour the smoothies into small glasses.

Nutrition Facts : Calories 130.8, Fat 3.4, SaturatedFat 2.1, Cholesterol 11.9, Sodium 191.5, Carbohydrate 23, Fiber 3.4, Sugar 13.6, Protein 4.5

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