Pumpkin Greek Yogurt Low Fat Recipes
HEALTHY GREEK YOGURT PUMPKIN MUFFINS
Steps:
- Preheat oven to 350 degrees F.
- Combine flour, sugar, baking powder, baking soda, salt and cinnamon in a bowl.
- Stir pumpkin, egg and yogurt into the dry mix.
- Fold in mini chocolate chips.
- Fill muffins tin wells coated with cooking spray about 2/3 full (about 1/4 cup of batter.) Tip: if using liners, give them a light spritz of cooking spray too.
- Bake for 20-25 minute or until the muffins are firm and lightly browned on the top.
- Allow muffins to cool for 5 minutes in the pan and then remove to a wire rack to cool further. Enjoy!
Nutrition Facts : Calories 164 kcal, Carbohydrate 27 g, Protein 5 g, Fat 5 g, SaturatedFat 2 g, Cholesterol 15 mg, Sodium 155 mg, Fiber 3 g, Sugar 14 g, ServingSize 1 serving
SKINNY PUMPKIN PIE YOGURT RECIPE
Steps:
- In a bowl stir together the non-fat plain Greek yogurt, pumpkin puree, pumpkin pie spice and maple syrup.)
- Sprinkle with low-fat pumpkin spice granola (or your favorite granola)
Nutrition Facts : ServingSize 1 pumpkin pie yogurt, Calories 140 kcal, Carbohydrate 25.7 g, Protein 8.2 g, Fat 0.9 g, Fiber 2.7 g
PUMPKIN GREEK YOGURT (LOW FAT)
Tastes enough like pumpkin cheesecake without the guilt or fuss. Feel free to adjust quantities to suit your taste.
Provided by coconutty
Categories Pumpkin
Time 2m
Yield 1 serving, 1 serving(s)
Number Of Ingredients 4
Steps:
- Mix all ingredients together.
- Enjoy!
Nutrition Facts : Calories 43.1, Fat 0.4, SaturatedFat 0.2, Sodium 295.4, Carbohydrate 10.2, Fiber 3.6, Sugar 4.1, Protein 1.4
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