1946 Cornell Health Bread Recipes

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DEE'S HEALTH BREAD



Dee's Health Bread image

Whole wheat bread with sunflower seeds, cracked wheat, and honey.

Provided by Allrecipes Member

Categories     Wheat Bread

Yield 72

Number Of Ingredients 15

2 tablespoons active dry yeast
1 teaspoon white sugar
½ cup warm water
3 ½ cups warm water
¼ cup honey
¼ cup molasses
½ cup vegetable oil
2 eggs
2 tablespoons lemon juice
7 cups whole wheat flour
¼ cup flax seed
¼ cup cracked wheat
¼ cup sunflower seeds
4 teaspoons salt
4 cups bread flour

Steps:

  • In a small bowl, dissolve the yeast and sugar in 1/2 cup warm water. In a large bowl, mix remaining 3 1/2 cups warm water, honey, molasses, oil, eggs and lemon juice. Mix well. Add yeast mixture and stir.
  • Gradually add 5 cups whole wheat flour beating well after each addition. Add the flax, cracked wheat and sunflower seeds, stir well.
  • Let stand for 20 minutes, until mixture is very light. Stir in salt and the rest of the flours until dough pulls away from the sides of the bowl.
  • Knead 10 to 15 minutes until dough is smooth and elastic. Put into a greased bowl and cover, let rise in the oven with light on until doubled, about 1 hour.
  • Punch down and shape into 6 round balls. Cover and let rest for 20 minutes.
  • Form into loaves and let rise covered in oven until doubled. Bake at 375 degrees F (190 degrees C) 25-35 minutes.

Nutrition Facts : Calories 94 calories, Carbohydrate 16.6 g, Cholesterol 5.2 mg, Fat 2.2 g, Fiber 1.9 g, Protein 3 g, SaturatedFat 0.3 g, Sodium 132.5 mg, Sugar 1.8 g

CORNELL BREAD (BREAD MACHINE)



Cornell Bread (Bread Machine) image

Beth Hensperger; originally developed in the 30s by Dr. Clive McCay, who worked at Cornell University. A high-protein bread made with soy flour.

Provided by ratherbeswimmin

Categories     Yeast Breads

Time 3h15m

Yield 8 serving(s)

Number Of Ingredients 14

1 1/8 cups water
2 tablespoons canola oil
2 tablespoons honey
2 tablespoons dark brown sugar
1 large egg
1 1/2 cups whole wheat flour
1 cup bread flour
2 tablespoons bread flour
1/3 cup full-fat soy flour
1 1/2 tablespoons wheat germ
1/4 cup nonfat dry milk powder
1 1/2 tablespoons gluten
1 1/2 teaspoons salt
2 1/2 teaspoons fast rising yeast (or 1 tablespoon bread machine yeast)

Steps:

  • Place ingredients in the pan according to the order in the manufacturer's instructions.
  • Set crust on dark and program for Whole Wheat cycle; press Start.
  • When the baking cycle ends, immediately remove the bread from the pan and place it on a rack.
  • Let cool to room temperature before slicing.

Nutrition Facts : Calories 247.3, Fat 5.9, SaturatedFat 0.7, Cholesterol 24, Sodium 469.2, Carbohydrate 41.6, Fiber 3.4, Sugar 9.8, Protein 9.1

CORNELL BREAD FOR A BREAD MACHINE



Cornell Bread for a Bread Machine image

High protein bread that would be good for the South Beach Diet, Phase 2 and 3. Recipe is for a Bread Machine. Originally developed in the 30's at Cornell University. Supposedly you can live off of this bread; it has everything you need.

Provided by WildLightning

Categories     Breads

Time 2h10m

Yield 1 1/2 Pound Loaf, 6 serving(s)

Number Of Ingredients 11

1 package yeast
3 cups unbleached flour or 3 cups wheat flour
3 tablespoons soy flour
3 tablespoons nonfat dry milk powder
3 tablespoons wheat germ
1 teaspoon salt
2 tablespoons honey
2 tablespoons butter
1 large egg
1 cup warm water, plus
2 tablespoons warm water

Steps:

  • Put all ingredients in the pan like you would a white bread.
  • Select white bread, 1 1/2 lb loaf.
  • Press start.

Nutrition Facts : Calories 336.6, Fat 6.3, SaturatedFat 3, Cholesterol 46.2, Sodium 450.3, Carbohydrate 58.6, Fiber 2.4, Sugar 7.9, Protein 11.2

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