Pumpkin High Protein Muffins Recipes
EASY PUMPKIN PROTEIN MUFFINS
These soft and fluffy pumpkin protein muffins are easy to make and packed with protein to keep you full and satisfied!
Provided by Colleen Christensen
Categories Breads, Muffins and Pastries
Time 25m
Number Of Ingredients 11
Steps:
- Preheat oven to 400 degrees. Line a muffin tin with liners or use non-stick spray.
- In a large bowl combine flours, protein powder, baking powder, pumpkin spice, cinnamon and salt.
- In a medium sized bowl whisk together pumpkin, yogurt, egg, sugar and vanilla.
- Add wet ingredients to the flour mixture and mix until just combined.
- Fill the prepared muffin tin, nearly filling each muffin to the top. This should make ~7 or so muffins, depending on the size of your muffin tin.
- If desires, top with chopped nuts (I used pecans!), chocolate chips or even shredded coconut!
- Bake muffins at 400 for 18-20 minutes until golden brown and a toothpick inserted comes out clean.
- Allow to cool fully and enjoy! Store in an airtight container for up to 1 week or freeze for up to 2 months.
Nutrition Facts : ServingSize 1 g, Calories 148 kcal, Carbohydrate 22 g, Protein 11 g, Fat 2 g, SaturatedFat 1 g, Cholesterol 30 mg, Sodium 149 mg, Fiber 1 g, Sugar 11 g, UnsaturatedFat 1 g
PROTEIN PUMPKIN MUFFINS
This is a great recipe for pumpkin muffins with a nutritional kick.
Provided by Christine Guthrie
Categories Bread Quick Bread Recipes Pumpkin Bread Recipes
Time 40m
Yield 24
Number Of Ingredients 13
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Grease muffin cups or line with paper muffin liners.
- In a large bowl, stir together protein powder, flour, salt, nutmeg, cinnamon and sugar. Add oil, applesauce, eggs, egg whites, pumpkin and water; stir well. Fold in walnuts. Spoon batter into prepared muffin cups.
- Bake in preheated oven for 16 minutes, or until a toothpick inserted into center of each muffin comes out clean.
Nutrition Facts : Calories 245.8 calories, Carbohydrate 22.2 g, Cholesterol 15.5 mg, Fat 13.4 g, Fiber 2 g, Protein 10.1 g, SaturatedFat 2 g, Sodium 285.5 mg, Sugar 10.7 g
PUMPKIN HIGH PROTEIN MUFFINS
High protein and lower sugar pumpkin muffins. Perfect for the fall weather and meeting fitness goals. These pumpkin muffins are extremely moist with a soft texture. 1/16 muffins Calories: 113 Fat: 3 Carbs: 17 Fiber: 2 Sugar: 1 Protein: 7 NOTES: Protein powder used - Orgain vanilla Use raw honey if desired, but macros will be different.
Provided by Ellese Garcia
Categories Quick Breads
Time 33m
Yield 16 Muffins, 16 serving(s)
Number Of Ingredients 8
Steps:
- Preheat the oven to 350 degrees Fahrenheit.
- Spray 16 silicone cupcake liners or line a cupcake tin.
- Mix all of the ingredients in a large mixing bowl.
- Evenly pour the pumpkin muffin batter into the 16 liners.
- Bake the muffins for 23 minutes.
Nutrition Facts : Calories 118.8, Fat 2.2, SaturatedFat 0.7, Cholesterol 69.8, Sodium 283.7, Carbohydrate 14.6, Fiber 0.9, Sugar 2.6, Protein 10.2
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