Pumpkin Lamb Stew Recipes

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LAMB AND PUMPKIN STEW



Lamb and Pumpkin Stew image

Brrr! It's cold outside, and you feel like having something warm and nourishing for dinner! How about going for a classic? A lamb and pumpkin stew will satisfy your cravings. Especially if you sprinkle some spicy magic in there, with paprika powder, garlic, cumin, and cinnamon. Enough to be happy that winter is here!

Provided by Vlad Popa

Categories     Fruit & vegetables, gluten-free, Main course, nut-free, Other meats

Time 30m

Yield 2

Number Of Ingredients 15

1 tablespoon vegetable oil
12 ounces of lamb leg, large chunks
1 ounce butter
1 red onion, julienne sliced
6 ounces of pumpkin, cubed
⅓ cup vegetable stock
1 teaspoon paprika powder
cinnamon
½ teaspoon white pepper corn
0.5 tea spoon cumin
3 garlic cloves
⅔ cup tomato sauce
salt
pepper
1 parsley, chopped

Steps:

  • Heat the vegetable oil in a skillet.
  • Throw in the lamb chunks and fry them on all sides until they start turning brown.
  • Add the butter and let it melt. Continue to cook the lamb for 3-5 minutes, then it them aside.
  • Keep the skillet on medium heat and throw in the onion slices.
  • Cook the onion until it softens and then add the pumpkin. Stir.
  • Add the fried lamb pieces and stir again.
  • Cook for a few minutes, then add the vegetable stock.
  • Add the spices: paprika powder, cinnamon, white peppercorn, cumin, then mix everything.
  • Cover the skillet and cook for about 5-7 minutes.
  • Then, add the garlic, garlic sauce, parsley, and season with salt and pepper.
  • Cook for 5 more minutes, then turn off the heat.

Nutrition Facts : Calories 537 calories, Protein 31 grams, Fat 40 grams, Carbohydrate 26 grams

LAMB AND PUMPKIN STEW



Lamb and Pumpkin Stew image

The Lamb and Pumpkin Stew recipe out of our category Lamb! EatSmarter has over 80,000 healthy & delicious recipes online. Try them out!

Provided by EAT SMARTER

Time 1h30m

Yield 4

Number Of Ingredients 11

500 grams Pumpkin
3 red Bell pepper
3 shallots
500 grams peeled tomatoes (canned)
4 Tbsps olive oil
4 Tbsps black pitted Olives
200 milliliters Vegetable broth
salt
peppers
600 grams Lamb loin (boneless, ready to cook)
Basil (for garnish)

Steps:

  • Peel the pumpkin, remove seeds and cut into 1.5 cm (approximately 1/2 inch) cubes. Rinse the bell peppers, cut in half, remove seeds and also cut into 1.5 cm (approximately 1/2 inch) cubes. Peel the shallots and cut into eighths. Puree the tomato in a blender and pour through a fine sieve. In a saucepan, heat 2 tablespoons of oil and sauté the diced vegetables and olives for 2-3 minutes. Deglaze with the broth and the pureed tomatoes, season with salt and pepper and simmer for 25-30 minutes over medium heat.
  • Preheat the oven to 220°C (approximately 425°F). Meanwhile, rinse the lamb, pat dry and season with salt and pepper. In a frying pan, heat the remaining oil and sear the lamb on all sides briefly. Then bake in a preheated oven for 6-8 minutes. Remove the lamb, let rest briefly, then cut into 2 cm (approximately 3/4 inch) pieces and add to the pumpkin stew. Serve in preheated bowls and serve garnished with basil leaves.

LAMB-AND-CHESTNUT STEW



Lamb-and-Chestnut Stew image

Served with polenta, this stew is flavored with sage, rosemary, and sun-dried cranberries.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Lamb Recipes

Number Of Ingredients 14

14 ounces fresh chestnuts
2 pounds lamb stew meat, cut into 2-inch pieces
Coarse salt and freshly ground pepper
All-purpose flour, for dredging
3 tablespoons olive oil
6 ounces pearl onions, peeled
12 ounces small button mushrooms
1 cup red wine
3 1/2 cups homemade or low-sodium canned beef stock
4 canned Italian plum tomatoes, drained and seeded
2 teaspoons chopped fresh sage
2 teaspoons chopped fresh rosemary
1/2 cup sun-dried cranberries
Polenta for Lamb-and-Chestnut Stew

Steps:

  • Preheat oven to 350 degrees. Using a chestnut knife or a small paring knife, make an incision about 1/8 inch deep through the shell and into the flesh of each chestnut almost all the way around the circumference of the nut.Transfer to a chestnut pan or rimmed baking pan. Roast in the oven until the chestnuts are tender, about 35 minutes.Turn the oven off. Leaving the pan with the chestnuts in the oven, remove several at a time.Working quickly, place 1 chestnut in a towel, and, holding both, peel the chestnut while still hot. Remove and discard the shells and inner skin; set aside.
  • Season the lamb with salt and pepper. Dredge the meat in flour, and shake off excess; set aside. Heat 2 tablespoons oil in a Dutch oven over medium-high heat. Add lamb, in a single layer without crowding, and cook until browned all over, about 5 minutes.Transfer lamb to a dish. Repeat browning with the remaining olive oil and meat.
  • To the Dutch oven, add onions, and cook until golden, about 4 minutes. Add mushrooms, season with salt and pepper, and cook until well browned, 5 to 6 minutes. Add red wine, scraping any browned bits from the bottom of the pan. Cook until the wine is reduced by half, about 5 minutes.
  • Add the reserved lamb, beef stock, chestnuts, tomatoes, sage, and rosemary, and bring to a boil. Reduce heat to medium-low, and simmer, uncovered, until the meat is very tender, 1 1/2 to 2 hours. Add cranberries, and cook 2 minutes. (Proceed with step 5, and serve immediately, or let cool, refrigerate overnight, and proceed with step 5 just before serving.)
  • Serve the hot polenta with the lamb-and-chestnut stew.

TRADITIONAL LAMB STEW



Traditional Lamb Stew image

This lamb stew recipe is a delicious, nourishing and economical dish. The flavor improves if you make the stew the day before you serve it. -Margery Richmond, Fort Collins, Colorado

Provided by Taste of Home

Categories     Dinner

Time 1h10m

Yield 6 servings.

Number Of Ingredients 13

1-1/2 pounds lamb stew meat
2 tablespoons olive oil, divided
3 large onions, quartered
3 medium carrots, cut into 1-inch pieces
4 small potatoes, peeled and cubed
1 can (14-1/2 ounces) beef broth
3/4 teaspoon salt
1/4 teaspoon pepper
1 tablespoon butter
1 tablespoon all-purpose flour
1-1/2 teaspoons minced fresh parsley
1-1/2 teaspoons minced chives
1/2 teaspoon minced fresh thyme

Steps:

  • In a Dutch oven, brown meat in 1 tablespoon oil over medium heat until meat is no longer pink. Remove with a slotted spoon; set aside. Add the onions, carrots and remaining oil to pan. Cook for 5 minutes or until onions are tender, stirring occasionally. Add the potatoes, broth, salt, pepper and lamb; bring to a boil. , Remove from the heat. Cover and bake at 350° for 50-60 minutes or until meat and vegetables are tender., With a slotted spoon, remove meat and vegetables to a large bowl; set aside and keep warm. Pour pan juices into another bowl; set aside. , In the Dutch oven, melt butter over medium heat. Stir in flour until smooth. Gradually whisk in pan juices. Bring to a boil; cook and stir for 2 minutes or until thickened. Stir in the parsley, chives, thyme, and meat and vegetables; heat through.

Nutrition Facts : Calories 360 calories, Fat 13g fat (4g saturated fat), Cholesterol 79mg cholesterol, Sodium 721mg sodium, Carbohydrate 34g carbohydrate (6g sugars, Fiber 4g fiber), Protein 27g protein. Diabetic Exchanges

LAMB AND BROCCOLI STEW



Lamb and Broccoli Stew image

Provided by Ola Rudin

Categories     Soup/Stew     Garlic     Lamb     Onion     Stew     Dinner     Broccoli     Winter     Bon Appétit     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free

Yield Makes 4 to 6 servings

Number Of Ingredients 20

Lamb:
1/4 cup sugar
3/4 cup kosher salt plus more
2 pound bone-in lamb shoulder
2 tablespoons vegetable oil
4 medium onions, coarsely chopped
4 garlic cloves, chopped
1 sprig rosemary
1 sprig thyme
1 bay leaf
1 cup dry white wine
8 cups low-sodium chicken broth
Garlic emulsion and garnish:
2 large eggs
2 garlic cloves
3 tablespoons (or more) fresh lemon juice
1/2 teaspoons kosher salt plus more
3/4 cup vegetable oil
1 bunch broccoli, stems reserved for another use, cut into small florets
Flat-leaf parsley and fresh tarragon leaves (for garnish)

Steps:

  • For lamb:
  • Whisk sugar, 3/4 cup salt, and 10 cups water in a large bowl until salt and sugar dissolve. Add lamb, cover, and chill for at least 12 hours and up to 2 days.
  • Heat oil in a large heavy pot over medium-high heat. Add onions, garlic, rosemary sprig, thyme sprig, and bay leaf. Cook, stirring often, until onions are golden brown and soft, 10-15 minutes. Remove pot from heat and add wine, stirring and scraping up any browned bits from bottom of pan. Return pot to heat and simmer until wine is reduced by half, about 3 minutes.
  • Remove lamb shoulder from brine; add to pot, along with broth. Bring to a boil. Reduce heat; simmer gently, partially covered and skimming fat occasionally, until lamb is fork-tender, 5-6 hours.
  • Transfer lamb to a platter and remove bones. Cut or shred meat into bite-size pieces. If needed, boil cooking liquid in pot until reduced to 6 cups, 15-30 minutes. Season sauce with salt, if needed. Return lamb to pot. DO AHEAD: Lamb can be prepared 3 days ahead. Let cool slightly, then chill until cold. Cover and keep chilled. Discard fat and reheat before serving.
  • For garlic emulsion and garnish:
  • Place eggs in a small saucepan and add water to cover by 1". Bring to a boil and remove from heat. Cover and let sit for 3 minutes. Transfer eggs to a bowl of ice water and let cool completely. Peel.
  • Combine eggs, garlic, 3 tablespoons lemon juice, and 1/2 teaspoons salt in a blender. With the motor running, gradually add oil, blending until a creamy sauce forms. Season garlic emulsion with salt and more lemon juice, if desired.
  • Cook broccoli in a large pot of boiling salted water until crisp-tender, about 4 minutes. Drain; rinse under cold water.
  • Divide stew among bowls and garnish with broccoli, parsley, tarragon, and garlic emulsion.

ARMENIAN PUMPKIN AND LAMB STEW



Armenian Pumpkin and Lamb Stew image

Adapted from a recipe in good old Yahoo groups. It originally called for the stew to be served in a roasted pumpkin - since this made serving pumpkin problematic (we like to eat pumpkin in our house) I adapted the recipe. Try to use a cooking pumpkin - I love the Long Island Cheese pumpkins for cooking because they have a thick, less watery, non stringy meat than field pumpkins. Winter squash, like candy roasters or acorn or Hubbards work well too.

Provided by Busters friend

Categories     < 4 Hours

Time 3h25m

Yield 4-6 serving(s)

Number Of Ingredients 19

3 lbs pumpkin, roasted, peeled & cut into chunks
1/2 teaspoon coriander seed
1/2 teaspoon cardamom seed
1/2 teaspoon cinnamon, ground
1 teaspoon cumin seed
1 clove
2 tablespoons vegetable oil
2 lbs lamb, cubed, cut into 2-inch chunks
1 onion, peeled and minced
4 garlic cloves, peeled and minced
2 carrots, peeled and chopped
1 celery root, peeled and chopped
4 large red ripe tomatoes, peeled, cored and seeded
2 quarts chicken broth or 2 quarts beef broth
1 cup basmati rice, uncooked
1/2 teaspoon salt
1 teaspoon black pepper, freshly ground
1/4 cup coriander leaves, minced
3/4 cup fresh parsley leaves, minced

Steps:

  • Cut the pumpkin into 2 to 3 inch chunks, leaving skin on. Brush with oil & roast at 400 degrees F skin side up about 30 minutes until softened & browned. Remove from oven & set aside to cool.
  • Combine coriander, cardamom, cinnamon, cumin and clove in a spice mill
  • or coffee grinder. Grind until smooth. Set aside. Head a tblsp of oil
  • in large, heavy-bottom saucepan. Add the lamb in one layer. Sprinkle with
  • the spice mixture. Seer over medium heat until lightly browned, about 3-5
  • minutes. Remove the lamb from the pan and set aside.
  • Add the onion and garlic to the pan. Saute, stirring frequently, until translucent, about 5 minutes. Add the carrots, celery root, tomatoes, and acorn squash. Add the broth. Return lamb to the pan. Partly cover and gently simmer until the lamb is tender, about 1 1/2 to 2 hours.
  • While the stew is simmering, peel the skin from the roasted pumpkin & add to the stew in the last 1/2 hour of cooking.
  • Season to taste with salt and pepper.
  • Cook the rice according to package directions, set aside.
  • Divide the rice among warmed bowls. Ladle the stew over the rice. Garnish with coriander and parsley. Serve immediately.

PUMPKIN STEW WITH LAMB



Pumpkin Stew With Lamb image

Provided by Craig Claiborne

Categories     dinner, one pot, main course

Time 1h35m

Yield 6 to 8 servings

Number Of Ingredients 16

2 1/2 pounds lean lamb cut into 1 1/2-inch cubes by butcher
Salt to taste, if desired
Freshly ground pepper to taste
3 tablespoons corn, peanut or vegetable oil
1 1/2 cups finely chopped onions
1 teaspoon finely minced garlic
3 tablespoons flour
1 cup dry white wine
1 1/2 cups water
2 tablespoons tomato paste
1 bay leaf
1/2 teaspoon dried thyme
1 teaspoon finely chopped hot green chili, such as jalapeno pepper
4 cups cubed pumpkin (see box for instructions)
1/2 teaspoon finely chopped fresh rosemary leaves or half that amount dried
1 cup fresh or frozen whole kernel corn

Steps:

  • Sprinkle meat with salt and pepper and set aside.
  • Heat oil in a heavy casserole and add half the meat, stirring so pieces brown evenly, 3 to 4 minutes over high heat.
  • Scoop out meat and add remaining cubes to the fat still in the casserole. Cook, stirring, about 3 minutes, or until pieces are well browned. Scoop out second batch and add to the first.
  • Put onions in the casserole and add garlic. Cook, stirring, about 1 minute, and return meat pieces to the casserole. Sprinkle flour over all and stir to coat pieces evenly.
  • Add wine, water, tomato paste, bay leaf, thyme and chili pepper and cover closely. Bring to boil and simmer about 40 minutes. Add pumpkin. Continue cooking about 20 minutes longer. Stir in rosemary and corn and bring to boil. Remove bay leaf and serve.

Nutrition Facts : @context http, Calories 1048, UnsaturatedFat 49 grams, Carbohydrate 15 grams, Fat 103 grams, Fiber 2 grams, Protein 11 grams, SaturatedFat 51 grams, Sodium 778 milligrams, Sugar 5 grams, TransFat 0 grams

PUMPKIN STEW



Pumpkin Stew image

This is a marvelous autumn potluck dinner. Everyone will be very impressed with this thick beef stew made and served in a pumpkin shell! Use a 10- to-12 pound pumpkin; be sure not to overbake!

Provided by Cathryn Gross

Categories     Soups, Stews and Chili Recipes     Stews     Beef

Time 4h25m

Yield 8

Number Of Ingredients 13

2 pounds beef stew meat, cut into 1 inch cubes
3 tablespoons vegetable oil, divided
1 cup water
3 large potatoes, peeled and cubed
4 carrots, sliced
1 large green bell pepper, chopped
4 cloves garlic, minced
1 onion, chopped
2 teaspoons salt
½ teaspoon ground black pepper
1 (14.5 ounce) can whole peeled tomatoes, chopped
2 tablespoons beef bouillon granules
1 sugar pumpkin

Steps:

  • Heat 2 tablespoons oil in a large saucepan over medium-high heat. Place beef in the saucepan and cook until evenly brown. Mix in the water, potatoes, carrots, green bell pepper, garlic, onion, salt and pepper. Bring to a boil. Reduce heat and simmer approximately 2 hours.
  • Dissolve the bouillon into the beef mixture. Stir in the tomatoes.
  • Preheat oven to 325 degrees F (165 degrees C).
  • Cut top off the pumpkin and remove seeds and pulp. Place the pumpkin in a heavy baking pan. Fill the pumpkin with the beef mixture. Brush outside of the pumpkin with remaining oil.
  • Bake in the preheated oven 2 hours, or until tender. Serve the stew from the pumpkin, scraping out some of the pumpkin meat with each serving.

Nutrition Facts : Calories 592.3 calories, Carbohydrate 61.9 g, Cholesterol 76.2 mg, Fat 27.9 g, Fiber 7.3 g, Protein 29.4 g, SaturatedFat 10 g, Sodium 1084.8 mg, Sugar 11.3 g

PUMPKIN STEW



Pumpkin Stew image

This special stew is the meal our two kids look forward to each fall because we only get to enjoy it when the fresh pumpkins come out of the garden. The stew is cooked and served right in the pumpkin shell. A true taste of autumn, it also makes a pretty presentation at a potluck. -Donna Mosher, Augusta, Montana

Provided by Taste of Home

Categories     Dinner

Time 4h30m

Yield 10 servings.

Number Of Ingredients 13

2 pounds beef stew meat, cut into 1-inch cubes
3 tablespoons canola oil, divided
1 cup water
3 large potatoes, peeled and cut into 1-inch cubes
4 medium carrots, sliced
1 large green pepper, cut into 1/2-inch pieces
4 garlic cloves, minced
1 medium onion, chopped
2 teaspoons salt
1/2 teaspoon pepper
2 tablespoons beef bouillon granules
1 can (14-1/2 ounces) diced tomatoes, undrained
1 pumpkin (10 to 12 pounds)

Steps:

  • In a Dutch oven, brown meat in 2 tablespoons oil. Add water, potatoes, carrots, green pepper, garlic, onion, salt and pepper. Cover and simmer for 2 hours. Stir in bouillon and tomatoes. Wash pumpkin; cut a 6 to 8 in. circle around top stem. Remove top and set aside; discard seeds and loosen fibers from inside. , Place pumpkin in a shallow sturdy baking pan. Spoon stew into pumpkin and replace top. Brush outside of pumpkin with remaining oil. Bake at 325° for 2 hours or just until the pumpkin is tender (do not overbake). Serve stew from pumpkin, scooping out a little pumpkin with each serving.

Nutrition Facts : Calories 324 calories, Fat 11g fat (3g saturated fat), Cholesterol 57mg cholesterol, Sodium 1070mg sodium, Carbohydrate 37g carbohydrate (9g sugars, Fiber 4g fiber), Protein 23g protein.

PUMPKIN LAMB STEW



Pumpkin Lamb Stew image

Make and share this Pumpkin Lamb Stew recipe from Food.com.

Provided by Stacia_

Categories     Stew

Time 1h40m

Yield 4-6 serving(s)

Number Of Ingredients 14

4 poblano chiles, roasted peeled, and seeded
1 chopped onion
2 teaspoons chopped fresh garlic
1 lb lamb stew meat
1 teaspoon ginger
4 large tomatoes
2 cups coconut milk
4 cups lamb stock
2 teaspoons cumin
1/2 teaspoon turmeric
2 teaspoons garam masala
kosher salt
1 cup cooked white kidney beans
1 medium pumpkin

Steps:

  • Roast, peel, and seed Poblano Chiles. Dice and set aside.
  • Heat a large saucepan and add Onion, Garlic, Chiles, and Lamb. Sauté for 4-5 minutes, until onions are caramelized. Add Ginger, Tomatoes, Coconut Milk and Lamb Stock. Bring mixture to a boil and add spices and Kidney Beans.
  • Cut the top off the pumpkin and scoop out the seeds and fibrous strands. Place the shell in a shallow roasting pan and fill with soup mixture. Bake in a 350° oven for about 1 hour or until the pumpkin flesh is soft.
  • Carefully remove pumpkin from pan and place into a large casserole dish. Ladle stew into bowls, making sure to scrape the sides of the pumpkin and get pieces of the flesh with each spoonful.
  • Serve with hot rice or cous cous.
  • NOTE: Garam Masala is an Indian spice found in specialty food stores or it can be made by grinding together the following spices -.
  • 5 teaspoons Coriander Seeds 1 Tbl Cumin Seeds 1 Tbl Black Peppercorns.
  • 1 teaspoons Whole Cloves 1 teaspoons Cinnamon 1 teaspoons Green Cardamom Pods.

Nutrition Facts : Calories 660.4, Fat 37.4, SaturatedFat 27, Cholesterol 122.4, Sodium 358.1, Carbohydrate 37.3, Fiber 9.5, Sugar 18.6, Protein 48.6

LAMB STEW WITH BUTTERNUT SQUASH



Lamb Stew with Butternut Squash image

Comfort food galore!

Provided by Dick Brumley

Categories     Soups, Stews and Chili Recipes     Soup Recipes

Time 2h55m

Yield 6

Number Of Ingredients 11

2 tablespoons vegetable oil, divided
1 ½ pounds boneless lamb shoulder, cut into 1-inch cubes
salt to taste
1 onion, chopped
¾ cup chopped carrots
2 cloves garlic, chopped
1 (28 ounce) can chopped tomatoes
2 cups beef stock
2 sprigs thyme
1 sprig fresh rosemary
2 cups 1/2-inch cubes butternut squash

Steps:

  • Preheat oven to 325 degrees F (165 degrees C).
  • Season lamb with salt.
  • Heat 1 tablespoon oil in a Dutch oven over medium-high heat. Cook and stir 1/2 the lamb cubes in hot oil until browned on all sides, about 5 minutes. Transfer browned meat with a slotted spoon to a plate, reserving drippings in the pot. Add remaining 1 tablespoon oil to the Dutch oven. Cook and stir second 1/2 the lamb cubes until browned on all sides, about 5 minutes. Transfer lamb to plate. Reduce heat to medium-low.
  • Cook and stir onion, carrots, and garlic in Dutch oven until slightly softened, 3 to 5 minutes. Stir lamb cubes and any accumulated juices, tomatoes, beef stock, thyme, and rosemary into onion mixture and bring to a boil while scraping the browned bits of food off of the bottom of the pan with a wooden spoon. Cover Dutch oven with an oven-proof lid.
  • Cook stew in the covered Dutch oven in the preheated oven until the lamb is tender, 2 to 3 hours. Stir butternut squash cubes into stew, recover the Dutch oven, and return to the preheated oven until squash is tender, 20 to 25 minutes.

Nutrition Facts : Calories 290.5 calories, Carbohydrate 17.3 g, Cholesterol 60.9 mg, Fat 17.1 g, Fiber 3.6 g, Protein 18 g, SaturatedFat 6.6 g, Sodium 256.4 mg, Sugar 7.5 g

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From thefeedfeed.com


SWEET-AND-SOUR PUMPKIN AND LAMB STEW | LA MOTTE
2017-05-09 Try the Recipe for Sweet and Sour Pumpkin and Lamb stew from our Cape Winelands Cuisine Cookbook (page 107) MARINADE. Ingredients. 1 onion, chopped. 4 cloves garlic, chopped. 1 cup (250 ml) good-quality red wine. ½ cup (125 ml) dry sherry. ½ cup 125 ml) wine vinegar. 3 Tbsp (45 ml) pumpkin seeds. 1 tsp (5 ml) salt. 1 tsp (5 ml) freshly ground ...
From la-motte.com


TASTY LAMB & PUMPKIN STEW WITH DUMPLINGS - RECIPES - SNOWFLAKE
Make a paste with flour and a little water, add to mixture and simmer for about 2 minutes until thickened. Dumplings: Sift flour and salt together. Rub in butter with fingertips until mixture resembles fine breadcrumbs. Add herbs and enough milk to mix to a soft dough. Drop heaped tablespoonsful of dough into hot stew.
From snowflake.co.za


LAMB FLANK STEAK WITH PUMPKIN RECIPE | REDEFINE MEAT
Cut peeled pumpkin into 4 mm (0.15 inch) thick rectangles. With a 3 cm (1.18 inch) round cookie cutter, cut out 30, 3cm (1.18 inch) rounds. Using a paring knife, score the flesh of the pumpkin rounds in a diamond pattern.
From redefinemeat.com


DELICIOUS LAMB & PUMPKIN STEW | TUPPERWARE AUSTRALIA
2020-12-10 This lamb and pumpkin stew is a delicious and hearty recipe to beat the Winter blues. Lamb leg or lamb shoulder packs a punch of protein and pumpkin is highly nutritious and full of Vitamin A. Store any leftovers in your freezer-safe and microwaveable Heat & Eat containers. This lamb shoulder stew makes enviable leftovers for lunch or dinner ...
From tupperware.com.au


BEEF STEW WITH PUMPKIN (OR BUTTERNUT/ACORN SQUASH) - SKINNYTASTE
2021-09-12 Add meat and 1 teaspoon salt, brown 5 to 7 minutes. Add tomato paste, cook 1 minute. Add remaining ingredients except pumpkin, cover and cook on low heat until the meat is tender, about 1 1/2 hours. Add the pumpkin (or squash) and cook and additional 30 to 35 minutes, until pumpkin is tender.
From skinnytaste.com


PUMPKIN STEW WITH LAMB RECIPE - FOOD NEWS
Add the cumin, turmeric, ginger, cayenne, and tomato paste to the pot and stir to combine. Add the lamb along with the wine, 5 cups of water, and bay leaf. Bring to a boil over high heat, stirring occasionally, then cover and transfer to the oven for 1 hour. …
From foodnewsnews.com


SOUTH AFRICAN PUMPKIN AND LAMB STEW | REZEPT | REZEPTE, EINTOPF ...
01.04.2021 - The perfect south african pumpkin and lamb stew recipe with a picture and simple step-by-step instructions. More... 01.04.2021 - The perfect south african pumpkin and lamb stew recipe with a picture and simple step-by-step instructions. More... Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to …
From pinterest.com


MOROCCAN SPICED PUMPKIN-LAMB STEW - FRESH FOOD BITES
Instructions. In a 5- to 6-quart heavy pot, cook celery and onion in 1 tablespoon of the coconut oil over medium heat for 5 minutes, stirring occasionally (turn heat down if onion starts to get too brown). Stir in garlic; cook 30 seconds. Transfer vegetables to a bowl. Meanwhile, trim meat from the bone; discard bone.
From freshfoodbites.com


LAMB STEW WITH PUMPKIN, PLANTAIN, SWEET POTATO AND CHICKPEAS
2011-11-13 Add the turmeric and sauté the onions until translucent. Return the meat to the pot and cover with water or broth. Add black pepper and other dried herbs, sweet potato, red potato and plantain. Bring to a boil. Reduce heat and add the pumpkin pieces or pumpkin puree. Cover and cook for about 1 hour on medium heat.
From myhalalkitchen.com


BEEF STEW WITH PUMPKIN AND VEGETABLES (THE WICKED WITCH BEEF
Ingredients. 2 onions, finely chopped; 2 tablespoons (30 ml) olive oil; 2 kg bone-in beef blade roast; 2 cloves garlic, finely chopped; 2 teaspoons (10 ml) dried oregano
From ricardocuisine.com


LAMB AND PUMPKIN STEW - BEST CHEF RECIPES - A PERFECT PANTRY
2013-07-31 DIRECTIONS. Select the ‘SAUTE’ setting on the digital control panel and select the ‘START/CANCEL’ button and heat the oil and sear the lamb for 4 minutes on each side. Remove from the cooking bowl and add remaining lamb, onions and garlic and sauté until golden brown. Add the pumpkin, stock and marjoram and stir well to combine.
From aperfectpantry.com.au


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